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positive psychology well being and resilience allpsych skip to content help my account menu psychology articles clinical psychology and mental health relationships community and social psychology developmental psychology biopsychology and the mind body connection performance psychology including i o sport psychology media psychology technology positive psychology well being and resilience general psychology psychology article archive psychology textbooks psychology 101 full text 10 chapter personality theory full text 12 chapter research methods full text 10 chapters statistics primer revised infographic psychology reference timeline of psychology 387bc to present psychology dictionary psychology biographies optical illusions recommended books psychology courses apa approved continuing education positive psychology well being resilience a crisis of meaning why burnout is about more than just overwork we typically blame burnout on having too much to do and so in response we engage in self care to counter the negative impact too many emails take a warm bath back to back meetings read more may 9 2025 christopher l heffner psyd phd behavioral psychology burnout clinical psychology meaning performance psychology positive psychology well being think big why broad new year s resolutions are the key to lasting change i ve committed myself to some fantastic new year s resolutions that never made it out of january i bet i am not alone every year millions of us make resolutions in an effort read more december 27 2024 christopher l heffner psyd phd behavioral psychology performance psychology positive psychology modernizing maslow s hierarchy through the lens of self care abraham maslow 1908 1970 is one of the founders of humanistic psychology along with carl rogers 1902 1987 maslow stressed the importance of looking at the whole person rather than reducing individuals to a read more april 5 2024 christopher l heffner psyd phd carl rogers clinical psychology developmental psychology hierarchy of needs maslow media psychology technology positive psychology self care technology we are more lonely than ever find out why and how to counter it we are more connected and more lonely than ever and this seems to be true across sex age race and income the covid 19 pandemic has played a significant role in fostering disconnection read more june 28 2023 christopher l heffner psyd phd anxiety clinical psychology covid depression emotion affective psychology isolation loneliness positive psychology resilience social media social psychology technology well being four resilience skills to counter depression and unhealthy stress stress is good stress can be bad but it can also be good and even when it is bad it can still be good let me explain while we typically think of read more august 30 2022 christopher l heffner psyd phd character strengths clinical psychology cognitive psychology cognitive behavior therapy college depression positive psychology resilience stress anxiety post traumatic growth an introduction we know that psychological trauma exists and that it can have devastating effects on individuals families and communities trauma has impacted us since humans existed and according to the national center for read more july 15 2022 christopher l heffner psyd phd anxiety clinical psychology covid positive psychology post traumatic growth ptsd stress trauma treatment social media and self esteem a recent article published in science direct looked at the association between social media use and mental health among adolescents the impact of social media on mental health is certainly not a read more july 10 2022 christopher l heffner psyd phd developmental psychology media psychology technology positive psychology social media social psychology well being being a perfectionist doesn t have to be a negative being a perfectionist gets a bad rap it is associated with negative outcomes anxiety and stress this isn t because perfectionism is bad but rather the way we approach it is bad hurtful read more february 23 2022 christopher l heffner psyd phd anxiety clinical psychology growth mindset imposter syndrome perfectionism performance psychology positive psychology self care spotlight on self care self care is the process of reducing stress and ill being and improving health and well being it is about countering the forces that deplete us and building the forces that nourish or strengthen us read more january 30 2022 christopher l heffner psyd phd positive psychology resilience self care spotlight on grit albert einstein once said it s not that i m so smart it s just that i stay with problems longer this quote exemplifies the concept of grit about five years ago dr angela duckworth read more january 10 2022 christopher l heffner psyd phd grit performance psychology positive psychology 1 2 3 11 share tweet share tumblr reddit login or register addiction 7 alcohol 12 altruism 7 anxiety 21 biographies 23 children 26 college 7 covid 11 depression 19 gaming 7 gratitude 10 happiness 20 internet 7 language 12 meaning 9 memory 13 mental health 13 money 7 narcissism 12 nutrition 14 older adults 16 optimism 13 parenting 13 perfectionism 7 personality 33 politics 17 positive emotions 14 psychology 101 39 relationships 42 research 9 resilience 11 sex 13 sleep 15 social media 21 stress trauma 18 teens 26 treatment 18 well being 10 work 11 young adults 7 1999 2021 allpsych custom continuing education llc all rights reserved guest blogger