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description=(re)frame is a weekly-ish publication by Alycia Buenger: mother of two, yoga teacher, graduate student. Click to read (re)frame, by Alycia Buenger (she/her), a Substack publication.;
author=Alycia Buenger (she/her);

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re frame alycia buenger she her substack re frame subscribe sign in home notes practices workshop collaborate studio archive about an ode to the practice of yoga that supports me still through big and small moments short and long breaks jun 21 alycia buenger she her 1 2 body literacy the language of movement and it s the last day to join yoga foundations jul 12 1 i have long rejected the idea of discipline but if you want more freedom have more discipline jul 7 1 1 the body doesn t follow the world s rules but maybe the world has something to learn from the body jul 1 1 2 8 57 practice clear mind meditation grab pen paper and find a seat jun 28 alycia buenger she her most popular view all practice make a list of what inspires oct 29 2025 5 12 ethical marketing is energy aligned nov 1 2025 5 1 we can be both strong and soft sep 12 2025 alycia buenger she her 5 2 why i quit grad school in 2021 jun 13 2025 alycia buenger she her 4 4 1 latest top discussions body love lessons from a toddler don t change your body change the practice jun 26 alycia buenger she her 1 5 things i learned in yoga teacher training after 500 hours to certification 20 years of practice jun 23 alycia buenger she her 1 2 4 how to capture the flow when life pulls you in many directions may 29 alycia buenger she her ethical marketing is energy aligned pillar 1 complexity and nuance nov 1 2025 5 1 practice make a list of what inspires it takes the time it takes ugh oct 29 2025 5 12 we can be both strong and soft what i tell my daughters what i m telling myself sep 12 2025 alycia buenger she her 5 2 i was accepted to graduate school then i lost my job and my plans changed sep 1 2025 alycia buenger she her 3 2 2 see all re frame re frame is a weekly ish publication by alycia buenger mother of two yoga teacher graduate student subscribe re frame subscribe about archive recommendations sitemap 2026 alycia buenger privacy terms collection notice start your substack get the app substack is the home for great culture this site requires javascript to run correctly please turn on javascript or unblock scripts