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preheat oven to 400 f grease a muffin tin or line with paper muffin cups in a bowl soak oats in buttermilk for 15 minutes stir in eggs sugar oil applesauce and vanilla extract in another bowl combine flours ground flax seeds cinnamon baking powder baking soda and salt stir into oat mixture just until moistened fold in raisins fill prepared muffin tin three fourths full bake in preheated oven for 18 20 minutes or until muffins test done cool in pan 5 minutes before removing to a wire rack sometimes when i don t have buttermilk i use 1 2 cup of milk mixed with 1 cup of low fat sour cream or yogurt other times when i don t have buttermilk sour cream or yogurt i mix in 1 tbsp of lemon juice with 1 1 2 cups of milk and let it rest for 5 minutes before adding it to the recipe posted by lyb at 1 03 pm 27 comments email this blogthis share to x share to facebook share to pinterest labels breakfast muffins spices friday january 13 2012 things they are a changing this post has been a long time coming and i feel bad for not having taken the time to write it before but i just hadn t found the words yet i m not even sure i have the right words right now but i ll give it a try how cliché of me to do this in january right the month of resolutions of new year new you the month of being bombarded with phrases like this year i will do it i will be good i will reach my goals i will give up sweets sugar be damned but really i started this blog in january 4 years ago and i guess it is just the best time to reflect the best time to get things out in the open clean slate and all i could give you tons of excuses for my lack of presence in this little web space i call mine but we all have those kids homework holidays family life in general gets in the way so i won t bore you with that i will say however that i really do have a very short attention span and too many things at once i cannot do so the blog went on the backburner and i want to apologize for not at least giving you guys a heads up i am very sorry about that i haven t been around the blogging world because i ve just been trying to take care of myself cheesy maybe so but it s true and i know it is said that to be accountable and reach your goals more easily it is better to share said goals with others to talk about them openly but i m not that kind of person i like to keep things to myself things like how much i weigh or what i ate for breakfast or how long i exercised today yesterday or the day before which is not to say that i don t like to read blogs about health and fitness and other people s goals because i do and i have been inspired by them and i love to get feedback comments and suggestions who doesn t but i wasn t about to turn this cooking baking all about food blog into a health blog because i m not an expert at any of that stuff i m certainly not an expert at baking either but that just comes a bit easier you know and i just felt silly telling anyone about it i mean i was just trying to eat a little better exercise a bit more no biggie right but this lifestyle change diet regimen call it what you will kept getting a little more serious every day and i kept telling myself i would post something soon i would take the time to shoot this healthy recipe i was making but i just never found the time i never made the time i kept thinking no one is going to want to read about this it s just silly but almost 2 years into this silly lifestyle change i ve lost 60 pounds and that is nowhere near silly that is big and although i still have a ways to go i m very proud of what i ve accomplished a few months ago i read this post from kristen of dine dish and she really got me thinking i think i have a blog crush on kristen she is just so inspiring i have evolved in the last 4 years i ve changed but my blog hasn t why should i keep writing the same way when i am not the same change is scary that s why would you guys keep clicking on over here if i changed my style would the posts without recipes attract as much people as the ones with a pic of a luscious insert name of decadent dessert here i know you guys don t come here to read about how i m feeling today or what i did this past weekend and i m not sure i even want to write about that i don t know what i want to write about but i know i want to write i miss it writing sharing my thoughts my images i also miss talking about how delicious and sweet and over the top the last recipe i made was because no i m not all about healthy and low fat i am definitely not going to post only healthy low calorie diet foods i ve been pinning sweets like crazy over on pinterest and i sure as heck am going to try a few of em this recipe is especially driving me nuts i think what i want to go for is balance a mix of healthy and decadent more of a these things make me happy blog than just a food blog wow i think this is the longest post i ve written ever if you ve made it this long thank you i hope i haven t scared all of you into just unliking this blog on facebook and running the other way i would love it if you stick around there will be recipes stories and photos just mixed in with some other stuff fun stuff i hope life posted by lyb at 10 53 am 14 comments email this blogthis share to x share to facebook share to pinterest labels personal wednesday december 14 2011 maple almond butter homemade i am aware that as it is mid december most bloggers have been working overtime baking and cooking and writing christmas y posts galore giving everyone tips and tricks and fantabulous recipes to make their holidays easier and here i am having not blogged in ages yes i know ages and what do i post a nut butter recipe but hear me out not an ordinary run of the mill butter your toast and run nut butter it s more a sit down and enjoy how in the world have i survived without this nut butter ok ok let me explain a little further how this came about the fantastic brilynn of jumbo empanadas fame had a giveaway on her blog a few weeks ago i left a comment and didn t think about it until i got an email from brilynn telling me i had won a 13 cup kitchenaid food processor so yesterday i received the food processor and of course all i had time to do was unpack and wash it set it on the counter and gawk at it as i was already starting on dinner when the doorbell rang on a side note that food processor is huge i ve no idea where i m going to store it luscious anyhoo the first recipe i wanted to make with my new toy was hummus but since my cooked chickpeas are still frozen solid i just had to find something else to do with it a quick food blog search later i found this recipe and i just knew i was making this maple almond butter just saying it makes me want to dip a spoon into the jar again maple almond butteeeeeeeeer it s not just good it s stellar i promise if you have a food processor and have never tried making your own nut butter take the processor out of it s hiding place roast some nuts and get whizzing maple almond butter adapted from food in jars store bought nut butters are always too sweet for my tastes and although this is maple flavored and the maple does come through loud and clear it is not overly sweet the maple flavor compliments the almonds perfectly my favorite way to eat this is with slices of apples delicious for breakfast or as a snack 1 1 2 cup of almonds 3 tbsp of pure maple syrup fleur de sel or sea salt 2 to 3 tsp of canola oil line a baking sheet with parchment paper spread the almonds on the baking sheet and drizzle with the maple syrup giving the almonds a toss to coat them well roast the nuts in a 325f oven for about 20 minutes tossing them once or twice making sure they don t burn when the nuts are ready remove the baking sheet from the oven place it on a cooling rack and let the almonds cool for a good 20 minutes place the almonds in the bowl of your food processor along with a few pinches of fleur de sel and pulse a few times to break up the nuts add a teaspoon of oil scrape the sides of the bowl and pulse again until the nuts break down further scrape the bowl and drizzle in some more oil as needed to get a creamy luscious almond butter store in a jar in the refrigerator posted by lyb at 11 29 am 36 comments email this blogthis share to x share to facebook share to pinterest labels almonds breakfast maple nuts tuesday september 20 2011 smokin chicken soup i woke up this morning and it was raining not an unusual sight as fall is right around the corner and the days are getting cooler and shorter what came to mind as i was getting the kids ready for school this is perfect soup weather the kind of day that doesn t feel quite right if you don t have a pot of something warm simmering on the stove top so after the kids were off to school their little umbrellas over their heads i took out my stock pot raided the freezer for some chicken bones to boil and made some stock cut up a few veggies cut the kernels off a few ears of corn leftover in the fridge shredded some boneless skinless chicken breasts i had cooked earlier and voilà soup uncomplicated comforting and healthy too who wouldn t go for that smokin chicken soup this really is the perfect soup to have simmering on the stove on a cold and rainy fall day the kick from the smoked chipotle is just enough to give it a little something different from your usual chicken soup please feel free to use this recipe as a guide add more or less of whatever ingredient you like change the veggies add some noodles use smoked paprika in place of the smoked chipotle powder etc soup is great for experimenting 1 tbsp olive oil 3 ribs of celery chopped 3 carrots chopped 1 onion chopped 1 2 tsp garlic powder 1 2 tsp smoked chipotle powder more if you want it spicier 1 2 tsp salt 8 cups chicken broth 1 1 2 cups cooked shredded chicken i used boneless skinless chicken breasts 2 cups corn kernels fresh or frozen in a large pot heat the olive oil on medium high heat add the celery carrots and onions and cook until softened about 10 minutes add the garlic powder smoked chipotle and salt mix well add the chicken stock and bring to a boil reduce the heat and simmer for about 15 minutes until vegetables are cooked add the chicken and corn kernels and simmer until heated through nutritional information per serving calories 249 2 total fat 7 4g cholesterol 32 4mg sodium 726 1mg carbohydrate 27 2g dietary fiber 3 1g sugars 8 2g protein 19 6g please note that the nutritional information will depend greatly on which type of chicken broth you use if you add more or less olive oil whether you add white or dark chicken meat and how much salt you add to your soup posted by lyb at 2 35 pm 30 comments email this blogthis share to x share to facebook share to pinterest thursday september 8 2011 oatmeal date and apple muffins summer has come and gone vacation time flew by like it never existed and already we re back to school in full swing like nothing ever happened and i know i should maybe perhaps explain where i ve been why i ve neglected this blog my readers my friends for such a long time but i doubt you d find any of it interesting really it s been a case of i just don t get excited about food the way i used to weird i know and i miss getting excited about cooking baking finding new recipes i really do summer was just all about the sandwiches and salads and taking the kids to their baseball practices and games all the time so everything had to be made quickly and eaten quickly and when we did have time to sit down and eat i just didn t have the energy to make anything complicated interesting blog worthy but lately i ve become obsessed with finding the perfect date muffin one that isn t so sweet it s more like a cupcake or so moist and fluffy it falls apart i wanted a muffin worthy of being eaten for breakfast a sturdy muffin you can feel good about not guilt ridden afterwards and after many tries i think i ve found it i tweaked my buttermilk oatmeal muffin recipe and made it into the perfect imho oatmeal date and apple muffins not too sweet not too moist full of texture from the dates and pecans and healthy too each muffin has almost 3 g of fiber not too shabby if i do say so myself maybe just maybe i m getting excited about this food business again after all oatmeal date and apple muffins makes 18 regular sized muffins these make a quick hearty breakfast you can grab on the go any day of the week add fruit and some yogurt and you ve got yourself a pretty healthy breakfast 1 1 2 cups quick cooking oats 1 1 2 cups all purpose flour 1 1 2 tsp baking powder 3 4 tsp baking soda 1 2 tsp salt 3 tbsp of granulated sugar 3 4 cup chopped pitted dates 1 2 cup chopped toasted pecans 2 eggs 1 4 cup canola oil 1 1 4 cups buttermilk 1 tbsp molasses 2 tsp vanilla 3 small apples peeled and grated about 1 cup packed of grated apples preheat your oven to 400f line your muffin tins with paper liners and set aside in a large bowl mix together the oats flour baking powder baking soda salt granulated sugar date and pecans make sure to distribute the dates well throughout the dry ingredients to prevent them from sticking together in another bowl mix the eggs canola oil buttermilk molasses and vanilla fold in the grated apples pour the wet ingredients over the dry ones and mix just until the dry ingredients are moistened if you over mix you ll end up with tough muffins distribute the batter evenly among 18 muffin cups and bake in the preheated oven for about 20 minutes or until a toothpick inserted in the center of a muffin comes out clean cool the muffins completely on a wire rack nutritional information per muffin calories 165 total fat 6 7g cholesterol 21 2mg sodium 184 3mg total carbohydrate 27 5g dietary fiber 2 8g sugars 9 1g protein 3 7g posted by lyb at 3 07 pm 21 comments email this blogthis share to x share to facebook share to pinterest labels apples baking breakfast dates muffins friday june 24 2011 snickerdoodles aka cinnamon roll cookies yesterday was the last day of school and let me just say it s been a looooong year not that my kids have trouble in school or anything but tom was in first grade this year as opposed to kindergarten and it was something else altogether to have both him and annabelle doing homework and needing my help with something all the time and also olivia who felt a little left out at not having any homework i ll let you know how she feels when she does have some homework in a few years and me just trying to keep everything up so that all hell will not break loose time for blogging not so much so yesterday was the traditional breakfast at school day and all the parents were invited to bring a little something and have breakfast with the kids and teachers i decided to make snickerdoodle cookies because you know when do you get to eat cookies for breakfast other than the last day of school the night before as i was making them at about 9pm martin commented that they smelled like cinnamon rolls and that s when i had a ...