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running stories by jerry lewis personal blog about running adventures skip to content menu about running stories by jerry lewis personal blog about running adventures written by anoldrunner november 18 2013 november 18 2013 blog xix racing i got into running races whenever i could in the 1990s i traveled all over the region to race for example in 1992 in maryland i ran a marathon in aberdeen proving grounds a 10 miler in annapolis and a metric marathon 26 2 km in columbia i also ran a marathon in the philippines plus written by anoldrunner october 24 2013 october 24 2013 chapter xviii the manila philippines marathon running like an animal training to run a 26 2 mile marathon is an exact science one increases weekly running mileage gradually to build capacity to better prepare for the arduous distance never exceeding a 20 mile distance on any one training run the peak mileage of about 50 miles a week comes in the last three to six weeks before written by anoldrunner june 21 2013 blog xvii reston runners changed my life reston runners changed my life i was an empty nester in 1992 alone in my four bedroom town house in newbridge court in reston following my separation and a messy divorce after 25 years of marriage and three grown children out of the house i needed to change my lifestyle and i wanted to do written by anoldrunner november 13 2012 november 13 2012 blog xvi running ultramarathons i m an ultramarathoner that means i ve run races longer than the regular 26 2 mile marathon actually i ve only run the jfk 50 miler race but i did it twice after i ran it the first time when i was 66 years old in a couple of minutes over 10 hours i said never again written by anoldrunner september 16 2012 october 13 2012 xv i feel good i won the last race i ever ran i raced washington dc s national half marathon as a tune up for the 2010 milan marathon that i planned to run in italy three weeks later groin pain put me off my usual pace but i placed first in my age group despite it later an orthopedic surgeon written by anoldrunner june 6 2012 xiv my first race medal 1979 i came to venezuela from philippines to scout out the possibility of resigning from care after 20 years and settling in valencia to work with my brother on a pig farm i ran a race that first weekend and won a 5th place medal it was my first trophy ever i took the golden written by anoldrunner february 26 2012 xiii alexandria egypt marathon i will never forget my good friend ahmed hamza he was a member of our running group in cairo we ran together each weekend many times we met at my house to drive to the runs we often had breakfast with the group after the run sometimes at my home but we developed a written by anoldrunner january 25 2012 blog xii a florida bonanza friends call me a coin collector with a running problem i search for street money coins i find on the street while jogging and occasionally at bus stops and parking lots for 25 years i ve been tossing my morning haul of copper and silver coins into a glass beer mug and stashing it in written by anoldrunner january 9 2012 blog xi flashbacks of my youth on a new york morning run on the east side july 2009 memories of my youth flooded back during a long run in new york city we were spending the week at the midtown east side pied a terre apartment of washington d c friends we arrived in new york late afternoon and stocked the refrigerator with goodies from a grocery store around the corner i was up early the written by anoldrunner november 6 2011 november 6 2011 blog x jogging around jerusalem s walled city my organization acdi voca had a long term project in west bank gaza for eight years aiding palestinian cooperatives my job was to make two or three supervisory visits each year i enjoyed my pre intifada runs in jerusalem especially the one that took me 45 minutes to make a five mile round of the ancient walled posts navigation older posts create a free website or blog at wordpress com running stories by jerry lewis create a free website or blog at wordpress com subscribe subscribed running stories by jerry lewis sign me up already have a wordpress com account log in now privacy running stories by jerry lewis subscribe subscribed sign up log in report this content view site in reader manage subscriptions collapse this bar loading comments write a comment email required name required website design a site like this with wordpress com get started
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