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our plain and simple kitchen skip to main skip to sidebar our plain and simple kitchen plain and simple recipes from a plain and simple kitchen and pantry thursday september 20 2012 blogshare the chick n coop the chick n coop the 12 days of christmas well for the next 12 days we will be doing something crafty or yummy to celebrate the season and get ready for the big day today we made yum gotta note this to make 0 comments blogshare american preppers a year of supplemental food here is an excellent post via american preppers on getting your pantry stocked for the family at a reasonable price i ve seen this recipe referred to as scotch broth definitely not something to skip in your prepping plans a year of supplemental food storage for 300 for a family of four i have come across an amazing find thanks to a fb friend i have learned how to add enough food to my storage to feed us 2 adults and two kids for a year this is a combination of legumes grains beans etc that provides balanced nutritious meals daily very cheap the thing i love about this recipe is that it can be changed in many different ways by adding left over meats vegetables dry vegetables tvp potatoes etc this recipe has been around the internet for years now but this is the first time i have seen it i have researched for hours on ways to get a years worth of food storage for a reasonable cost and finally found it so i thought i would share it with all of our apn readers note please feel free to share this with everyone you know i feel it will greatly benefit anyone that has food storage struggles with food storage or is just beginning i know for me the thought of trying to get enough food for a year was sooo overwhelming but with this plan it created a baseline for me to build on so i felt secure knowing i had at least some basics to make a meal for my family this will last a year if you ration it properly but you will want need to add things like meat and other vegetables canned or dehydrated to your pot of food lets face the facts no one wants to eat the same thing over and over day in and day out so you will want to build on this once you have it i am going to list the things needed and what you are supposed to do so you have an easy list at hand and instructions to add to your buckets what you will need food 4 x 22 pounds of rice any kind of rice will do four 20 pound bags 8 one pound bags or two 50lb bags at sam s 2 x 11 pounds of kidney beans 22 one pound bags 2 x 11 pounds of barley 22 one pound bags 2 x 11 pounds of yellow lentils 22 one pound bags 1 x 5 5 pounds of split green peas 6 one pound bags 1 x 5 5 chick peas garbanzo beans 6 one pound bags 30 pounds beef or chicken bouillon or both it will be added to each batch as you cook it hardware four five 5 gallon buckets for the rice rice usually settles if you shake it down so its give or take here one 5 gallon bucket for kidney beans one five gallon bucket for the barley one 5 gallon bucket for the yellow lentils one 1 gallon bucket for the split green peas one 1 gallon bucket for the chick peas garbanzo thirty two oxygen absorbers total of six 10 gallon buckets and two 1 gallon buckets approximate cost where i live rice sam s 2 x 16 48 32 96 two 50 lb bags kidney beans sale 22 x 0 67 14 74 pearl barley sale 22 x 0 59 12 98 lentils sale 22 x 0 45 9 90 green split peas sale 6 x 0 40 2 40 chick peas garbanzo sale 6 x 0 58 3 48 beef bouillon 65 49 total food 141 95 ten 5 gallon food grade buckets 51 10 free shipping ten gamma lids 69 70 pick up in store one gallon buckets lids 15 25 have to order a min of five 15 25 is total cost shipping for buckets and lids 7 90 oxygen absorbers sixty 300cc 9 97 3 packs of 20 total hardware 153 92 total combined cost 295 87 note the reason the title says for 300 is to give some room based on cost of living in your area directions put split green peas and the chick peas in a separate 1 gallon bucket add 1 oa ooxygen absorber to the bucket seal put barley kidney beans and lentils in separate 5 gallon containers adding 5 oa per bucket seal divide rice up in remaining 5 gallon buckets with 5 oa in each bucket seal how to make your soup 8 oz of rice 2 oz of red kidney beans 2 oz of pearl barley 2 oz of lintels 1 oz of split green peas 1 oz of chick peas garbanzo s bouillon to taste take the 16 oz dry mixture and add 6 7 quarts of water with a spoon of butter or olive oil optional to prevent the water from boiling over add 3 tablespoons bouillon or to taste then add any other meats vegetables potatoes or seasonings you d like to i personally love to add garlic and lima beans do not add onions they will spoil the mixture bring to a boil and then let simmer for two hours you should have enough to feed 4 people for two days if rationed correctly note onions ferment too quickly and will cut the time you are able to store the already cooked soup mixture there is always the option of dried onions and you can add it to smaller batches you know will be eaten on the first day on the second day you will need to add more water and a tablespoon of bouillon because it will thicken in the refrigerator overnight boil for a min of ten minutes to kill off any potential bacteria especially if you re not able to store it in the refrigerator because you re without electricity you will be full off of one large bowl of this delicious soup the kids usually eat about a half a bowl with bread that s what makes it so great if able to bake some bread or corn bread to go with it if there is any mixture left on the third day then just add it to the new mixture you make if making a new mixture on the third day as time goes by you will learn to tell how much of each ingredient you need to fit your family s needs with the exception of dairy and vitamin b 12 this should take care of your nutritional needs maybe not all of your wants but once you get this out of the way you can concentrate on adding the stuff you want to your food storage knowing you have enough for a year already if you half to use it i hope this helps you all to begin or expand your food storage like it has me keepin it spicy jalapeno gal 0 comments labels food storage food storage recipes prepping scotch broth monday september 3 2012 blogshare the country cook strolling along minding my own business feeling a bit hungry you know how it goes you find a recipe you see some of their favorite blog reads you follow one then another then another pretty soon you ve missed dinner in real life you are achy from computer sitting far too long but oh my word the recipes you have found that has happened to you too right c mon admit it don t leave me hanging here banana pudding cheesecake homemade kit kat bars butterfinger cake cream cheese spice cake of course i can find great recipes that aren t dessert not sure why you d be more concerned about real food than dessert but whatever cheesy chicken tater tot casserole spasagna hash brown and pork chop casserole grilled chicken alfredo pizza creamy chicken enchiladas and where did i find these delicious recipes the country cook page 0 comments labels blogshare the country cook older posts home subscribe to posts atom background the homestead just an everyday family living on a rural homestead cooking and baking from scratch and stocking a pantry for what the future will hold to walk along on our plain and ordinary everyday life here on the homestead please visit our family blog about me unknown view my complete profile subscribe to posts atom posts all comments atom all comments facebook badge deanna smith create your badge followers networked blogs follow this blog worth visiting favorites bulk container and packaging supplies ellen s kitchen big pot cooking garden questions library old fashioned homemaking quantity food amount list being prepared helps about this blog my blog list blog archive blog archive september 3 march 1 november 2 may 3 december 1 october 4 september 7 june 3 may 1 march 2 february 9 january 3 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