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lifestyle medicine clinic aroga lifestyle medicine new this october now accepting new patients for physiotherapy learn more here for you our approach clinical care restorative sleep program physiotherapy pelvic floor vitality program women s health diabetes remission program iron infusions clinical counselling dietitian services for business overview executive assessment about about us our team what is lifestyle medicine careers success stories learn blog recipes research lifestyle medicine pillars nutrition exercise mindfulness love support sleep substance control help center faq referral forms contact for you our approach clinical care restorative sleep program physiotherapy pelvic floor vitality program women s health diabetes remission program iron infusions clinical counselling dietitian services for business overview executive assessment about about us our team what is lifestyle medicine careers success stories learn blog recipes research lifestyle medicine pillars nutrition exercise mindfulness love support sleep substance control help center faq referral forms contact love your life evidence based lifestyle medicine programs helping you achieve optimal health joy take your first step why patients love aroga it s possible to reverse prevent chronic conditions eat good food train your body to crave the nourishing healthy foods it needs live with love build a support system with the healing power of community move your body experience the energy strength and joy that comes from movement sleep better enjoy more profound sound sleep through proven health research relax your mind learn to de stress take care of your mind and your body will follow substance control experience life full of joy without the dependance on risky substances i reversed my type 2 diabetes lowered my high blood pressure and got off ramipril my weight loss until now has been 52 pounds i also came off my sleep apnea machine i am increasing my endurance with the extra energy i have and the healthier i get tania j dr pewerchuk is passionate about helping you attain the best health for life his energy is contagious and he is not shy about telling you what part you need to play in attaining perfect health cheryl read this is the first time i m wearing lipstick in 20 years and wearing clothes that fit and feeling good about it alice r everything has gone backwards on my blood tests all the numbers have gone down and i feel really good when i wake up i m invigorated i say my prayers i m excited about life andrew c the aroga experience the problem better health without the prescriptions lifestyle medicine is a research based branch of medicine that focuses on treating and preventing diseases holistically without surgery or prescriptions the solution prevent or reverse your chronic conditions millions of canadians suffer from chronic conditions like diabetes hypertension or obesity but with the right lifestyle changes many of those conditions can be halted or even reversed without the use of drugs the results in clinic or virtual consultation choose either from a traditional face to face consultation in one of our state of the art offices or connect securely virtually via telemedicine anywhere around the world the option is yours gratitude galore in the past year i have lost 75lbs and i feel so much better i move more i enjoy shopping again i participate in family events more and i am not afraid to leave the house because of fear of being judged i have also been able to help others by sharing my story and started a support group the pain i had in my joints is completely gone and i have reduced most of my medications my eyes are bluer and my hair is healthier too my skin looks great debbie g review so far i ve lost around 25 pounds and reduced my a1c to the point where i will be able to go off my diabetes meds so yeah i guess curing myself of type ii diabetes by eating healthy mike m review my 40 lb weight loss is my most measurable success the bags of oversized clothes i have given away has given me pleasure i credit this nutrient packed diet for healing the cancer found in my colon in may 2019 i have reached the point whereby eating clean is a joy not a burden having the flexibility and energy to keep up with my grandchildren is priceless anonymous review i went for almost 5 years of feeling sick every day some days i couldn t get out of bed i was willing to do anything to make it all stop everything has changed in such a positive way since i met with dr saluja and his introduction to a whole food plant based lifestyle tania j review this clinic has delivered me nothing but the best care and offers a holistic approach to healing not just using prescription medicine to treat patients it was the team at aroga that worked with me to provide a caring and supportive approach that drastically changed my drug intake and provided results that not only are sustainable but also charted a pathway for a thriving lifestyle rex h review i was referred there for a post op appointment everyone was very nice to us very clean looking building too the doctor even gave me some dietary advice which was very helpful sabrina s review plant based living changed my life it really helped to reduce and minimize my medication and got things back on track again alice r review aroga lifestyle medicine is the future of medicine and dr pewarchuk empowers you to take charge of your own health and he walks the talk to encourage you to live an active lifestyle if you are not well and are struggling with your health ask your gp for a referral it just might be the best decision you could make it certainly was for me cheryl read review a team that can help you treat many conditions diabetes type 2 cerebrovascular disease strokes hypertension nash congestive heart failure chronic kidney disease obesity bariatrics arthritis high cholesterol atrial fibrillation coronary artery disease sleep apnea osteoporosis bone health anemia for you enjoy personalized health management as you have never seen before to ensure that you meet and maintain all your health goals we offer both a reversal prevention program and an on going care option which provide you with many types of support learn more for business we want to help you create a happier more productive workplace with our health solutions you will see absenteeism evaporate long term savings add up and lower medication costs which in turn has a very powerful impact on your company health culture learn more faq what is lifestyle medicine lifestyle medicine is a board certified specialty it s a medical approach that focuses on using evidence based lifestyle changes to prevent manage and even reverse chronic conditions like diabetes high blood pressure and heart disease it emphasizes the power of healthy habits such as eating a nutritious plant predominant diet staying active managing stress getting enough sleep and building strong social connections these changes work alongside medical therapies including medications and surgeries when necessary with the potential to reduce reliance on treatments over time at aroga we collaborate closely with you and your healthcare provider to ensure the safest and most effective care for your long term well being what are the benefits of lifestyle medicine lifestyle medicine offers many benefits including the prevention management and potential reversal of chronic conditions like diabetes heart disease and hypertension by adopting healthy habits such as a balanced diet regular physical activity stress management and better sleep you can improve your overall health increase energy levels lose weight sustainably it empowers you to take control of your health and enjoy a better quality of life what does preventive medicine mean instead of being in the position to reverse a chronic condition preventative medicine is the approach taken to live an overall lifestyle that is balanced with health eating regular exercise and much more so that health risks factors remain low making the right lifestyle choices make a huge difference in the long run can i visit an aroga lifestyle medicine clinic of course if you re located near one of our locations please feel free to book an appointment in person due to covid 19 we have guideline based protocols in place so please be sure to call in advance need guidance we re here for you speak to one of us at 1 888 80 aroga or visit our help center improve your quality of life gain vitality and energy prevent or treat your chronic issues lose weight safely stop taking medications reduce stress it s your journey but you don t have to walk alone take first step now mindfulness nourishing yourself is this part of your well being plan nutrition saving time in a plant based kitchen a step by step guide nutrition healthy eating during times of crisis for you overview reversal prevention program on going monthly care for business overview on demand virtual care executive assessments about who we are our collaborative team services what is lifestyle medicine careers success stories hear from patients learn blog recipes research lifestyle medicine pillars nutrition exercise mindfulness love support sleep substance control help center faq contact leave this field empty if you re human follow us 2025 aroga all rights reserved term and conditions privacy policy