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a time to eat home about me master recipe list picky eater approved just for mommy and or daddy whole33 meal plan and recipes whole30 friendly favorite cookbooks thursday april 30 2015 whole33 final thoughts weight loss 7 pounds this didn t change from day 15 until the end but the scale does not tell the whole story motivation a 6 week health challenge with some women from church each woman is putting in 10 and there will be 3 winners the first time i attempted a whole 30 i just wanted to try it and see if i was disciplined enough to finish i lasted 12 days desire to undo the damage of the past year i had gained about 20 pounds and did not recognize the body i had the number on the scale didn t bother me as much as how foreign i felt in my body and how depressing it was to look in the mirror i also wanted to lose weight in order to feel more comfortable in the warmer weather and be able to wear shorts tank tops etc feeling energy energy energy as early as week 1 no mid afternoon slumps felt well rested most nights i still got a couple of migraines and caught a cold that my whole family passed around only a couple of times did i feel super hungry between meals and only once did i feel overly full you can certainly still overeat on the whole 30 and you feel it though it s much different than the usual bloated gut bomb feeling lightness less sluggish less heavy i don t know how else to describe it physical changes fat melted off my body making it easier more doable to exercise i could see that i did in fact have muscles left they had just been hidden for quite some time deprivation food was delicious very few disappointing meals or misses sometimes i felt high maintenance and like i was just constantly thinking about food sometimes i felt left out and sorry for myself i didn t get to participate fully in a few special occasions i sometimes ate lunch or dinner long after my family was finished because i didn t have very many quick options and was taking care of their meals first emotions pms is real y all and i didn t get to eat my way through it mindfulness no emotional eating a few days i had strong desires to cheat and comfort myself with food old habits are very hard to break life after whole33 i was encouraged to read in the whole 30 book it starts with food that it s not a whole 365 nor is it supposed to be they call this program a reset and encourage you to simply try it fully commit to it and just experience the tremendous changes in the way you feel it really speaks for itself tomorrow and for the next week or so i will reintroduce foods that i ve cut out one group at a time non gluten grains legumes dairy and gluten to see if i have any issues i have never had food issues reactions sensitivities before and i m praying i don t discover any i feel free and empowered to make good choices but will make a conscious effort to pay attention to how food makes me feel i don t feel like i can t enjoy my favorite foods or special foods or even comfort foods but i ll do it mindfully only eat what i must to satisfy the craving and really savor it you know ideally helpful tips make a plan try to gather at least a weeks worth of recipes or sit down and map out every dinner or every day s worth make a chart or fill in some bubbles or cross days off on a calendar it s actually pretty satisfying prepare yourself for the reality that you will spend more time in the kitchen you are cooking three meals a day keep your cutting board right next to the stove and your favorite skillet washed and ready to go shop at sprouts or crest or your equivalent local grocery store for meat and produce i always spent more on the weeks i shopped at target walmart keep nuts and fruit with you at all times if you love raw veggies more power to you hard boiled eggs were a huge life saver on busy mornings and some lunches when i just added them to salads don t put food in a box some of my favorite breakfasts included meat and veg instead of eggs my burger breakfast on day 20 was amazing big batch cooking is helpful as long as you don t get bored eating the same thing for a while i did steak pizzaiola froze half shredded beef chili and meatballs i m not a big fan of cooking chicken ahead of time but that s just me prep your veggies wash them slice chop onions peppers wash lettuce make a vinaigrette and store it in the fridge my favorite is just olive oil 1 1 2 parts balsamic vinegar 1 part salt and pepper all shaken up in a jar pick your favorite veggies and eat a ton of them for me those were onions red peppers kale spinach sweet potatoes and yukon gold potatoes my food was pretty simple and i ate a handful of meals over and over you might get completely bored doing that there are tons of recipes out there and even other daily whole 30 meal plans for you do what works for you posted by keely at 6 59 am no comments labels whole30 wednesday april 29 2015 loaded hash browns i became obsessed with these hash browns toward the end of my whole33 they re easy quick enough to make whenever the desire strikes daily in my case loaded hash browns 2 3 tbs olive oil 1 4 onion chopped 1 2 red pepper chopped 1 medium 2 small yukon gold potatoes grated and squeezed of excess water 2 big handfuls of baby spinach chopped salt and pepper to taste in a large non stick skillet heat 2 tbs olive oil over medium heat add onion and red pepper sprinkle with salt and pepper and cook stirring occasionally until softened about 5 minutes add grated potato season with salt and pepper and stir together let cook and brown stirring every few minutes until nicely browned about 7 10 minutes stir in spinach and wilt slightly turn out onto a plate and devour with scrambled or fried eggs posted by keely at 3 52 pm no comments labels a time to eat original breakfast quick and easy sides vegetarian whole30 monday april 27 2015 chicken and zucchini this is another whole30 favorite it s super simple but super delicious chicken and zucchini 3 4 tbs olive oil 1 lb chicken breasts thighs or tenders cut into bite sized pieces 1 2 onion sliced 2 medium zucchini cut into circles or half moons salt pepper cayenne pepper optional heat 2 tbs olive oil in a large skillet over medium heat add onion salt and pepper when onion starts to soften but not brown add chicken sprinkle with salt and pepper cook stirring occasionally until chicken just starts to brown add zucchini more oil if neccessary and season with salt pepper and cayenne if using cook until chicken and zucchini are nicely browned and chicken is cooked through about 5 minutes posted by keely at 3 35 pm no comments labels a time to eat original budget friendly chicken just for mommy quick and easy whole30 friday april 17 2015 whole30 meatballs whole30 meatballs 1 lb ground beef 1 egg 2 tbs finely ground almonds ground in the food processor 1 tsp salt 1 2 tsp pepper 1 4 tsp onion powder 1 8 tsp garlic powder preheat oven to 350 in a bowl combine egg almonds and seasonings and mix well add ground beef and mix just until everything is incorporated roll into uniform sized meatballs and place on a baking sheet place in freezer for about 15 minutes drizzle meatballs with olive oil and bake for about 20 25 minutes until well browned and cooked through posted by keely at 9 24 am no comments labels a time to eat original beef whole30 wednesday january 14 2015 chocolate banana bread as much as i d like for this to be justified as breakfast a giant slice with a huge cup of coffee tyler florence plants this firmly in the dessert category in his book tyler s ultimate it s true the ingredients are mixed together like a cake it comes together like a cake it s scrumptious like a cake breakfast dessert i m not one to care too much about labels unless that label is totally delicious chocolate banana bread from tyler s ultimate 2 cups all purpose flour 3 4 cup sugar 1 4 cup unsweetened cocoa 1 1 2 teaspoons baking powder 3 4 teaspoon salt 1 2 cup unsalted butter softened 4 oz bittersweet chocolate melted i use chocolate chips and i don t melt them all the way leaving some chips whole 2 eggs at room temperature 1 1 3 cups mashed very ripe bananas about 3 bananas 1 teaspoon vanilla extract heat oven to 350 degrees butter 9 5 inch loaf pan whisk flour sugar cocoa baking powder and salt in large bowl beat butter in a large bowl at medium speed until lightened beat in chocolate eggs bananas and vanilla at low speed stir in flour mixture just until combined pour into pan bake 50 to 60 minutes or until toothpick inserted in center comes out almost clean cool on wire rack 15 minutes remove from pan cool completely posted by keely at 1 42 pm no comments labels breads breakfast favorite kid friendly sweet stuff tuesday february 25 2014 lasagna with meatballs i ve mentioned before that i m not a big fan of ricotta cheese so my favorite lasagnas do not include it this is by far the favorite lasagna besides victoria s in norman obviously of all my picky eaters it s a time consuming dish to make yes but this one is worth it lasagna with meatballs from america s test kitchen 09 for meatballs and sauce 1 lb ground beef 1 cup grated parmesan cheese 1 2 cup plain breadcrumbs 2 eggs beaten 1 2 cup minced basil or parsley or a combination of both 3 tbs olive oil 2 garlic cloves minced 28 oz can crushed tomatoes for noodles and cheese 12 dried lasagna noodles 1 lb whole milk mozzarella shredded 2 cups grated parmesan cheese preheat oven to 450 mix meatballs ground beef cheese breadcrumbs eggs and up to 5 tbs basil 1 tsp salt and 1 4 tsp pepper roll into 1 tsp sized meatballs place them on a lightly greased cookie sheet and bake for 8 10 minutes meanwhile gently heat garlic and olive oil in a medium pot over medium low heat add tomatoes cook 10 15 minutes off the heat add 3 tbs basil season with salt and pepper stir meatballs into sauce and cover to keep warm lower oven temperature to 400 boil pasta drain and cool under water spray a 9 13 inch baking pan with cooking spray ladle 3 tbs sauce on the bottom top with 3 noodles then 1 1 2 cups sauce meatballs then 1 cup mozzarella cheese and 1 2 cup parmesan cheese repeat with 2 more layers on the fourth and final layer cover pasta with 1 cup mozzarella and 1 2 cup parmesan cheese bake at 400 for 20 25 minutes you can also cover well before baking and store in the fridge for up to 2 days let it sit at room temperature for 1 hour before baking posted by keely at 4 55 pm no comments labels beef kid friendly pasta thursday february 06 2014 pizza or anything rolls remember those delicious little garlic knots i came up with i ve become a bit obsessed with them but my kids aren t complaining i love to make them for a quick bread to go with dinner but lately i ve been stuffing them with various ingredients and giving them to the kids for lunch again no complaints except that time i used spinach i ended up eating those of course pizza or anything rolls 1 pizza crust homemade or store bought 1 2 cup mozzarella cheese grated ham pepperoni chopped fresh spinach etc 1 2 stick butter melted cooking spray preheat oven to 400 spray a standard sized muffin tin with cooking spray tear the pizza dough into 12 pieces and flatten each piece into a circle stuff with cheese pepperoni ham spinach etc pinch the dough together to completely cover the ingredients place roll seam side down in the muffin tin top generously with melted butter bake until puffed and golden brown about 20 25 minutes posted by keely at 2 33 pm no comments labels a time to eat original breads kid friendly sandwiches older posts home subscribe to posts atom keely wife and mother among other things view my complete profile find it fast labels a time to eat original 40 appetizer 1 beef 29 beverages 5 breads 20 breakfast 19 budget friendly 43 chicken 35 cook from every book 3 crock pot 6 dinner at eight 1 favorite 46 foodie challenge 4 giveaway 8 just for mommy 6 kid friendly 85 mondays with mom 5 my family 16 pasta 14 pork 10 project food blog challenge 5 question 10 quick and easy 76 salad 9 sandwiches 12 sides 17 soups and stews 11 sweet stuff 31 use it up 4 vegetarian 17 weekly menu 22 whole30 17 prev rnd list next popular posts my perfect chili it has taken me years and many inferior bowls but here it is my perfect chili recipe perfect in my eyes anyway boldly seasoned delic carino s chicken milano if you knew the whole story of our first date you d be as amazed as i am that my husband and i are actually married for now suffice peanut butter bites when i was pregnant with s i came across an article in a pregnancy magazine that listed some of the best things to eat while pregnant th garlic fries these are our favorite fries to make at home they take a little time but you don t have to baby sit them much my favorite dish to s things i don t do i ve tried to pare down my blog reading in the past few months i try to only read blogs that inspire me encourage me etc hayley whole33 final thoughts weight loss 7 pounds this didn t change from day 15 until the end but the scale does not tell the whole story motivation a 6 week steak a la chicana i remember my aunt mae making this spicy dish for large family gatherings it was so hot it often made me cry but at the same time it chicken noodle soup with homemade noodles chicken noodle soup is about as basic as it gets right even the simplest of homemade versions is infinitely superior to anything out of creamy pasta with chard and tomatoes over a birthday lunch at whole foods with my sister i mentioned how frustrated i had been with cooking i felt stuck in a rut of chicken n loaded hash browns i became obsessed with these hash browns toward the end of my whole33 they re easy quick enough to make whenever the desire strikes d unless noted all photos are mine do not use them without permission simple theme powered by blogger header design by http www ripeconcepts com