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ay aerial yoga aerial yoga with himalayan siddhaa akshar akshar yoga ay aerial yoga ayaerialyoga menu home about us course gallery photos media events contact us ayaerialyoga menu home about us course gallery photos media events an introduction take your yoga practice to a new level with ay aerial yoga suspended in hammocks practice asanas and pranayama in a safe and guided environment for amazing results ay aerial yoga demands a higher degree of concentration thereby improving focus the aerial modified asanas call for greater core usage increasing muscle strength and balance challenge your brain while bringing a guaranteed element of fun and efficiency into your training with ay aerial yoga a great number of people struggle with yoga postures on the mat as the effort required to perform them are exerted entirely from the body the hammock takes on the role of a swing which then supports the hips in both forward folds and back bends asanas postures that are strenuous on the ground become less stressful on the body mid air the apparatus allows a freedom of movement and provides gentle support during back bends and inversions you are free to dream to give yourself the wings of success himalayan siddhaa akshar founder ay aerial yoga benefits decompresses and oils the vertebral discs in your spinal column to prevent them from becoming stiff with time lengthens the spine heals back problems circulation of blood improves thus combating aging and its symptoms ay aerial yoga also helps detoxify the circulatory and lymphatic systems which lowers the onset of various cardiovascular issues ay aerial yoga fortifies your neural connections and improves memory during inversions there is an increased flow of fresh blood to the capillaries in the face leading to glowing skin new habits form new brain patterns and neural pathways thus enhancing one s ability to learn reverses the aging process by mobilizing all the joints in the body by tackling fears self esteem is boosted muscular tension is released the endocrine lymphatic digestive and circulatory systems are rejuvenated kinaesthetic awareness is improved weight loss ay aerial yoga is for athletes gymnasts yoga teachers yoga practitioners dancers physiotherapists sportspersons fitness enthusiasts adventure lovers precautions it is best to avoid ay aerial yoga under the following circumstances pregnancy eye diseases recently underwent surgery in case of prosthetic hips blockage of the nasal passage arthritis glaucoma obesity vertigo those with heart issues bone problems high or low blood pressure ay aerial yoga kit ay aerial yoga kit read more akshar yoga 5 13th cross upper palace orchard sadashivnagar bangalore 560080 phone 080 40952324 email info ayaerialyoga com copyright 2023