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the balanced monkey mind body soul skip to content the balanced monkey mind body soul menu check us out on instagram my shanti toya yoga retreat experience november 15 2017 balancedmonkey 2 comments my experience here at the shanti toya yoga retreat has come to an end and i can positively say it has been life changing i arrived at the retreat really not knowing what to expect do i like yoga that much to be at this thing i know i needed to go for myself just didn t continue reading my shanti toya yoga retreat experience are you on your true path to happiness october 22 2017 october 21 2017 balancedmonkey leave a comment taking time for yourself is important you may find yourself dragging yourself out of bed when you feel unhappy about some part of your daily life do you want to travel why aren t you do you want to change your job go back to school whatever it is there are no more excuses instead of continue reading are you on your true path to happiness the hike you must do in amalfi october 17 2017 balancedmonkey 1 comment planning on going to the amalfi coast you must do this hike 4 reasons why you should ditch whey protein powders october 12 2017 october 12 2017 balancedmonkey leave a comment i ve been using vega s sport performance protein religiously for over a year now it s non gmo gluten free and tastes delicious i was wary at first switching over from a whey protein but after realizing how good i felt post workout with these shakes i ve never looked back the price of a 19 serving tub has reduced dramatically as continue reading 4 reasons why you should ditch whey protein powders vegan cheese for the win october 8 2017 october 8 2017 balancedmonkey 1 comment this queso vegan cheese sauce has changed the way i eat it s amazing its melty delicious and great on tofu omelettes veggie burgers vegan sausages you name it i prefer it 100x more than daiya or any of the other vegan cheeses on the market this one is a lot healthier and made with potatoes continue reading vegan cheese for the win the best blackbean burger ever october 6 2017 october 6 2017 balancedmonkey leave a comment i am obsessed with veggie burgers what is there not to love the first thing i searched for when i got to vancouver is where to find the best veggie burgers thankfully there s a lot of places and although its great to go out on the town i ve experimented making many veggies burgers at continue reading the best blackbean burger ever 6 strategies to going plant based today october 2 2017 september 30 2017 balancedmonkey leave a comment as you look around your local supermarket you may notice a change that has been happening the last decade almond milk is a staple in many households now replacing cow s and goat s milk there is an array of different vegan cheeses available and many recipes online to recreate your favourite flavour meat free alternatives are becoming continue reading 6 strategies to going plant based today garden of minerva september 28 2017 september 25 2017 balancedmonkey 1 comment last month i visited italy my first stop was salerno a small coastal city just a short boat ride from the amalfi coast i fell in love with it instantly first off it had a castle at the top of it i was already sold the city also started my downwards spiral of eating continue reading garden of minerva spicy tofu scramble with rosemary yams and simple salad september 26 2017 september 26 2017 balancedmonkey 2 comments i m obsessed with tofu scrambles lately they are so delicious healthy and easy to prepare i usually do a large batch of it so i can leave it in the fridge for a couple days this saves me time in the morning and then i don t have an excuse to eat out all the time continue reading spicy tofu scramble with rosemary yams and simple salad 5 ways i combat my anxiety august 7 2017 october 17 2017 balancedmonkey 5 comments how i helped combat my anxiety and learned to live with it check us out on instagram create a free website or blog at wordpress com subscribe subscribed the balanced monkey sign me up already have a wordpress com account log in now privacy the balanced monkey subscribe subscribed sign up log in report this content view site in reader manage subscriptions collapse this bar loading comments write a comment email required name required website design a site like this with wordpress com get started