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water bike like crazy skip to primary content skip to secondary content bike like crazy whatever the weather search main menu home about mongolia tour map tour to the pacific winter biking info tag archives water the danger of hydration posted on february 5 2016 by bribikes 25 yesterday was a busy day for me i visited my sister in law and my little nieces and nephews and i also went to my brother s basketball game so when i started the morning with an aching brain i was not very pleased if there is one thing i absolutely cannot stand it is the throbbing pain of a headache there are people i know that live with chronic headaches and migraines and i simply don t know how they do it thankfully i rarely have headaches and when i do have one it can always be traced back to one of three causes sickness sleep deprivation or dehydration i felt healthy and i have been sleeping well so the cause of my headache was surely dehydration mild dehydration is pretty easy to fight against just add water for the rest of the morning and into the early afternoon i made sure i drank plenty of fluids and sure enough my nagging headache disappeared then it was time to leave my sister in law s house and ride to my brother s basketball game i had only been biking for a few miles when i realized that in my haste to banish my headache i had overcompensated slightly in my intake of fluids for the next thirty miles i stopped at every convenience store i could find to use their restroom my habit is to buy something if i stop to use a store s restroom it seems only fair but yesterday i did duck out of one store without purchasing anything i guess i will have to go back and make it up to them sometime but other than the frequent stops and the misfortune of losing a glove somewhere along the way the ride was amazing i have been along this road plenty of times in a car but this was my first time on a bike there was a category 3 hill to climb which was exciting to me because although i live in a hilly area we don t have many long climbs there was also a plentiful sprinkling of little rolling hills on this road which are always fun to go up and down my family and i had a great time watching my brother play he always seems to have fun on the court and he played well last night unfortunately the game did not go our way and the opposing team won by a single point despite the ultimate loss it was a well fought exciting game then it was time to head home i must admit i cheated i biked to my brother s game but i rode back in the van with my family because they are awesome and willing to give me a free ride when i decide i need to sleep before work i checked on mapmyride i climbed 1 644 feet and descended 2 121 feet so i clearly got the easy end of the deal there was a category 2 hill right before i reached the school where my brother was playing i coasted down that hill into the city knowing that i would not have to climb up it that night honestly i felt a bit guilty it was a wonderful route to ride so i have made a promise with myself i will re ride this route and next time i will bike home share this tweet email a link to a friend opens in new window email share on tumblr like loading posted in bike ride tagged biking cycling headache health water 25 replies the best reason to drink just water posted on january 14 2015 by bribikes 15 for over a year water has been my only beverage i realize this is not exactly normal human behavior but one fact that i have discovered prevents me from drinking anything else in 2013 i was a your typical twenty something in the course of an entire year i drank 10 to 15 glasses of lemonade 10 to 15 mugs of hot chocolate half a glass of milk 3 to 5 bottles of orange soda 5 to 10 glasses of juice some water that means that in the course of a year i spent quite a bit of money on beverages here is my estimate of how much i spent 10 to 15 glasses of lemonade free at work 10 to 15 mugs of hot chocolate gift from christmas half a glass of milk drank at my parent s house after making peanut butter cookies 3 to 5 bottles of orange soda free at work nice perk huh 5 to 10 glasses of juice drank at work at my parent s house or while babysitting some water free from various taps so apparently i spent nothing on drinks in 2013 but that is not the issue here the main point is that i spent 2013 drinking lots of stuff that was not water now compare this to last year in which i drank only water my life completely changed beverage wise why the change how could i suddenly quit drinking everything besides water thank you for asking one day i suddenly discovered a fact that changed my life forever after my realization i will never go back to my normal beverage guzzling habits the fact i discovered is that water is the only thing i like to drink so simple yet so profound i decided to take a stand from this time forward i resolved that i would only drink what i wanted to drink and i only want to drink water why all the beverage hate let s do a quick rundown lemonade great until i realized that i prefer to eat a slice of lemon dipped in sugar fruit juice usually too sweet or doesn t really taste like the fruit specified why drink juice when fruit itself is so awesome soda i realize that it is super healthy but it burns my throat and mouth tea yuck coffee people take perfectly good water and then turn it a nasty bitter brown this is the definition of water pollution hot chocolate i can never figure out a good temperature to drink it at it is always too hot or too cold milk i only want to drink it after eating peanut butter cookies and when you really think about it drinking plain milk from a cow is kinda gross i just remembered that dairy farms are an important part of my local economy i love milk i just don t choose to drink it got milk get some more all other beverages i don t care if i never tried you i don t like you deal with it you probably think i am a really picky person but that isn t true when it comes to food my food hate list is short it includes only liver and blue cheese anything else that i have eaten i would eat again chicken feet squid and bone marrow are great away i go through life a twenty three year old who loves food but despises drinking anything besides water this should be interesting share this tweet email a link to a friend opens in new window email share on tumblr like loading posted in nonbiking tagged beverage coffee food health hot chocolate humor milk soda water 15 replies archives may 2018 april 2018 october 2016 august 2016 july 2016 june 2016 may 2016 april 2016 march 2016 february 2016 january 2016 december 2015 november 2015 october 2015 september 2015 august 2015 july 2015 june 2015 may 2015 april 2015 march 2015 february 2015 january 2015 december 2014 november 2014 find stuff search 5 day challenge 30 days bike gear bike repair bike ride biking biking apparel commute errandonnee faith first bike trip forties group riding memorable rides non biking nonbiking 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