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Text of the page (random words):
the blue between thursday april 03 2014 a master list for autoimmune thyroid disease research i put this together to share on a thyroid group i help moderate since i ve shared some of my health struggles here on my blog i figured i d share this here too it s a great list of links all of these things have helped me to feel better over the years every one of them i m in hypo hell what do i do 1 are your labs optimal if no work toward this ft3 is in top 1 3 of range ft4 is mid range ferritin is 70 90 http www stopthethyroidmadness com ferritin rt3 ratio is good http www stopthethyroidmadness com rt3 ratio labwork http www stopthethyroidmadness com recommended labwork optimal lab values http www stopthethyroidmadness com lab values tsh http www stopthethyroidmadness com tsh why its useless try different meds until you find one that works best for you http www stopthethyroidmadness com options for thyroid treatment 2 are you gluten free if no try it if yes and it s not helping enough try grain free or aip elimination diet to find more food triggers our health starts in our gut work on making it healthier http thyroidbook com blog changing your diet is the first step in addressing hashimotos http thyroidbook com blog autoimmune gut repair diet http chriskresser com the gluten thyroid connection http www thepaleomom com autoimmunity the autoimmune protocol http autoimmune paleo com the paleo autoimmune protocol an elimination diet for autoimmune disease http chriskresser com the thyroid gut connection 3 look for other root causes http www thyroidpharmacist com 1 post 2013 12 6 different hashimotos root causes html lyme http www thyroidpharmacist com 1 post 2014 02 lyme and hashimotos html ebv http www stopthethyroidmadness com 2010 06 27 be aware of the epstein barr virus 4 correct nutrient deficiencies http www thyroidpharmacist com 1 post 2013 06 nutrient depletions in hashimotos part i selenium html vitamin d selenium zinc magnesium vitamin d iron b s c trace minerals sea salt 5 are your adrenals working optimally most likely this answer is a no http www thyroidpharmacist com 1 post 2013 09 are your adrenals sabotaging your health html http www adrenalfatigue org take the adrenal fatigue quiz http www stopthethyroidmadness com adrenal info http www drlam com articles adrenal_fatigue asp 6 what about mthfr ask your dr for testing or do the 23andme saliva test and run the data through a third party to get your snps http www dearpharmacist com 2013 08 08 2394 http www stopthethyroidmadness com mthfr http mthfr net read this first 2012 01 25 7 what about iodine research it and make up your own mind http chriskresser com iodine for hypothyroidism like gasoline on a fire http www westonaprice org metabolic disorders the great iodine debate http www breastcancerchoices org iprotocol html http www stopthethyroidmadness com 2013 12 29 companion nutrients the key to iodine protocol http blog drbrownstein com s iodine http www health science spirit com iodine html https www lef org magazine mag2011 oct2011_the silent epidemic of iodine deficiency_01 htm 8 learn about ldn it can normalize your immune system if you ve tried everything else already http www ldnscience org http www lowdosenaltrexone org http articles mercola com sites articles archive 2009 01 13 can ldn really help multiple sclerosis rheumatoid arthritis and other autoimmune diseases aspx http www ldnresearchtrust org http www honestmedicine com low dose naltrexone 9 learn about neurotransmitters there is a huge brain gut immune system connection http www createvibranthealth com services neurotransmitter assessment http pietilachiropractic com docs ntaf pdf http www gethelpfordepression info depressiontests aspx http thyroidbook com blog hashimotos hypothyroidism and how to protect your brain http thyroidbook com blog hashimotos brain degeneration 10 more reading http www thyroidpharmacist com http www stopthethyroidmadness com https chriskresser com http thyroidbook com http www amazon com hashimotos thyroiditis lifestyle interventions treating dp 0615825796 ref sr_1_1 ie utf8 qid 1396464143 sr 8 1 keywords thyroid books http www amazon com still thyroid symptoms tests normal ebook dp b00a3ko1q6 ref sr_1_2 ie utf8 qid 1396464159 sr 8 2 keywords thyroid books http www amazon com stop thyroid madness revolution treatment dp 0615477127 ref sr_1_6 ie utf8 qid 1396464159 sr 8 6 keywords thyroid books http www amazon com why isnt my brain working ebook dp b00d8n6hbm ref sr_1_26 ie utf8 qid 1396464195 sr 8 26 keywords thyroid book http www amazon com youre not crazy alone ebook dp b00gzz0270 ref sr_1_1 ie utf8 qid 1396464217 sr 8 1 posted by pam the blue between at 8 11 am no comments email this blogthis share to x share to facebook share to pinterest friday february 28 2014 new beads i was lucky enough to grab some time a couple of weeks ago to make some beads melting glass makes me so happy and i didn t want to stop but then the kid was out of school for 5 days and then i caught that horrible cold going around and then my new basement remodel flooded and was ruined and then the kid needs new soccer shoes and they have to be custom ordered and cost a fortune and my plan of just making and making and making beads and eventually maybe i ll have a show poof out the window i put what i have on etsy have a look thanks posted by pam the blue between at 10 26 am no comments email this blogthis share to x share to facebook share to pinterest monday january 27 2014 wishing for spring and a crazy video showing all the layers in her posted by pam the blue between at 1 19 pm no comments email this blogthis share to x share to facebook share to pinterest thursday january 23 2014 a self portrait a mix of photographs and textures posted by pam the blue between at 11 17 am no comments email this blogthis share to x share to facebook share to pinterest wednesday january 22 2014 more paintings digital and real paper and paint posted by pam the blue between at 12 28 pm no comments email this blogthis share to x share to facebook share to pinterest monday january 20 2014 finger painting on the ipad i am having so much fun i can t stop i just realized the procreate app saves all your data and can make a video of your work in progress wow check it out posted by pam the blue between at 10 24 am no comments email this blogthis share to x share to facebook share to pinterest wednesday january 15 2014 so far so good it is turning out to be a bright and sparkly new year after all i have been drawing and painting on paper and painting on the ipad and having a lot of fun with it all so much better than playing candy crush i ll share with you a few of the things i ve made so far the first is the inner artist guardian lesson from lifebook 2014 class the neat thing about her is 1 i finally tried watercolor crayons and they are everything everyone always says about them and 2 i m so jealous of her hair i met her in a tropical forest clearing with vines hanging down and birds singing and who knows what rustling around in the underbrush maya my dog was with me she ran with me to the clearing of course she s my bff and there she was with all her turquoise hair i even gave her one of my talisman beads to wear i forgot to ask her name she told me my word for the year was play so after her there was another lesson about what we want in 2014 and it was this diagram thing you paint on grey paint and some of the people in the class went to town and made it look fantastic especially the zen tangle types but once i decided what i wanted most in 2014 was fun and look it goes with play i decided to draw some more girls because they were fun and skip the grey diagram so here are a couple of girls one with wings and then life happened and it got crazy busy and i couldn t paint them but i really wanted to so i sat down with my ipad and did it digitally i will totally paint her again for real but this was also fun and because i figured that out the procreate app on the ipad i tried other things i love how the robin actually looks like a real mixed media piece with layered things in it love so that s what i ve been up to so far as well as a crazy soccer tournament in a torrential winter rain storm i m still recovering from that and will get around to painting those girls for real soon thanks for looking happy new year posted by pam the blue between at 8 50 am no comments email this blogthis share to x share to facebook share to pinterest older posts home subscribe to comments atom about me pam the blue between near seattle washington united states melting glass and playing with fire that s my happy place when i don t have the time to do that i make other stuff jewelry paintings gardens photographs of my dog and kid and cat and flowers and trees and birds stuff every year is a new adventure this year s challenge is homeschooling and trying to find some balance with that and life and art plus chickens backyard chickens my hands are full i dream of the beach sand flip flops sunshine and sometimes orcas view my complete profile bluebetween on etsy tag cloud beads 68 backyard chickens 30 glass 25 lampworking 21 beyond layers class 18 photography 17 luke 16 glass art 12 good cause 9 magic 9 bead soup blog party 9 gluten free 9 etsy 8 tiger beads 8 art 8 flowers 8 owoh 7 health 7 lampwork 7 frit diva 6 kalypso 6 one world one heart 6 texture tuesdays 6 garden 6 jewelry making 6 necklace 6 thyroid 6 artfire 5 trees 5 baking 5 homeschooling 5 jewelry 5 alzheimer s disease 4 customer works 4 grandma 4 birds 4 homeschool 4 paintings 4 spring 4 viking knit 4 double helix 3 halloween 3 torch 3 books 3 cooking 3 dreams 3 wig wags 3 art of texture class 2 bead soup 2 beads of courage 2 birthday 2 fire 2 frantz 2 leo 2 new year 2 published 2 road trip 2 scorpion 2 seattle 2 vacation 2 bread 2 coconut cream pie 2 eggs 2 fence friday 2 frit 2 peace 2 pendants 2 sourdough 2 studio 2 texture 2 tigers 2 adrenal exhaustion 1 adrenal fatigue 1 autoimmune disease 1 blog hop 1 blog party 1 clio 1 craft hope 1 desert 1 give away 1 google 1 google art project 1 healing 1 home 1 house 1 internet 1 iodine 1 kathy dorfer 1 kesia 1 kimberly affleck 1 ldn 1 lobster 1 low dose naltrexone 1 lupus 1 mthfr 1 movies 1 murrini 1 museum 1 neurotransmitters 1 october 1 pif 1 paleo 1 root cause 1 supplements 1 t3 1 the bash 1 the flow magazine 1 thyroid disease 1 tools 1 troll 1 vegas 1 where the wild things are 1 autumn 1 beach 1 bird 1 black bird 1 blogging 1 canning 1 chicken coop 1 coop 1 copper chain 1 dahlia lounge 1 ducting 1 easter 1 espresso 1 etching 1 fail 1 frank 1 fusing 1 gardening 1 gift box 1 green 1 hearts 1 history books 1 ice cream 1 inspiration 1 love 1 nautilus 1 packing materials 1 photographing beads 1 pie 1 pillow box 1 pity party 1 plans 1 random 1 recycle 1 ring 1 sale 1 sharp shinned hawk 1 shipping and handling 1 shipping materials 1 shopping 1 shopping carts 1 snow 1 squirrel 1 turquoise coop 1 tutorial 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