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bond bites skip to main skip to sidebar bond bites wednesday september 24 2008 beef and vegetable cheese casserole so this is another weight watcher s recipe stay away if your light phobic ingredients 1 sprays cooking spray 2 medium tomato es sliced 2 medium zucchini sliced 12 oz raw lean ground beef 1 large onion s finely chopped 2 medium garlic clove s minced 1 cup canned tomato sauce 2 cup fat free cottage cheese 1 large egg yolk s 1 2 cup low fat shredded cheddar cheese 1 tbsp parsley oregano or rosemary chopped 1 8 tsp table salt or to taste 1 8 tsp black pepper or to taste preheat oven to 500ºf coat a baking sheet with cooking spray and spread tomatoes and zucchini over sheet roast vegetables for 10 to 12 minutes meanhwile in a large nonstick skillet sauté beef onion and garlic until beef is browned stir in tomato sauce and bring to a simmer spread beef mixture in a large shallow baking dish 3 quart or 9 x 13 inches and top with roasted vegetables reduce oven temperature to 350ºf whisk together cottage cheese egg yolk cheddar cheese herbs salt and pepper in a medium bowl spoon over roasted vegetables and smooth with a rubber spatula bake until very hot and bubbling around edges about 35 minutes cut into six equal pieces and serve immediately note if preparing casserole in advance and freezing it make sure to thaw it completely in the refrigerator before baking it increase the baking time by 5 to 10 minutes posted by christina bond at 11 09 pm 2 comments labels main dish chessy chili mac i ve been trying out a bunch of new weight watcher recipes and this one passed the test for good for you and still tastes great so if your not afraid of something light it s worth a try ingredients 1 sprays cooking spray 2 3 pound raw extra lean ground beef 2 medium onion s chopped 29 oz canned stewed tomatoes mexican style undrained 2 1 2 cup canned tomato juice 4 oz canned green chili peppers diced drained 2 tsp chili powder 1 1 2 cup uncooked macaroni elbow 31 oz canned pinto beans drained and rinsed 1 2 cup low fat shredded cheddar cheese coat a large skillet with cooking spray cook ground beef and onion over medium high heat until meat is browned about 10 minutes drain off fat stir in undrained stewed tomatoes including juice tomato juice chili peppers and chili powder bring mixture to a boil stir in macaroni and beans return to boiling reduce heat cover and simmer until macaroni is tender about 15 minutes spoon chili into bowls and sprinkle with cheese yields about 1 cup of chili and 1 tablespoon of cheese per serving posted by christina bond at 10 54 pm 1 comment labels main dish monday september 22 2008 betty crocker s chocolate chip cookies i got this off of the christensen blog and i love this recipe 3 4 cup sugar 3 4 cup brown sugar 1 cup butter softened 1 tsp vanilla 1 large egg 2 1 4 cup flour 1 tsp salt 1 bag chocolate chips heat oven to 375 beat sugars butter vanilla and egg in a large bowl with electric mixer stir in flour baking soda and salt stir in chocolate chips drop dough into balls on ungreased cookie sheet bake 8 to 10 minutes or until light brown golden on the edges cool on wire rack posted by lorie at 10 48 am no comments labels dessert friday september 5 2008 spinach dip 1 cup sour cream 1 cup mayonnaise 10 oz frozen chopped spinach thawed and patted dry 1 package vegetable dip mix liptons or knorrs mix all together and serve with bread crackers or vegetables posted by jason bond at 7 23 am no comments labels appetizer monday august 25 2008 sylvia s pizza dough and sauce this is trent s mom s recipe she said it is also a french bread recipe and will make two loaves it makes a large pizza but actually it ends up being a pretty thick crust you could roll it thinner and probably make two medium pizzas 5 6 cups flour 1 tbsp yeast 2 tbsp sugar 2 tsp salt 2 cups warm water in kitchen aid put 4 cups of the flour the yeast sugar salt and water blend well until smooth add the remaining flour once cup at a time until you have a medium soft dough knead in your mixer until it is smooth about 8 minutes cover with a dish towel and allow to rise until double about 1 hour punch down and let rise for 10 minutes cover pizza stone with corn meal shape pizza to fit your round or rectangular pizza stone prick pizza dough several times with a fork then spread a thin layer about 1 tbsp of olive oil over dough spread about 3 4 cup pizza sauce over dough place in preheated oven 400 degrees and bake for about 10 minutes at this point you can make the dough ahead of time and add everything else toppings later when you re ready to eat sprinkle a lot of mozzarella cheese on top then top with clean spinach leaves chopped green pepper sliced tomatoes sliced zucchini marinated artichoke hearts etc sprinkle some salt over top and bake for about 15 minutes pizza sauce 2 8 oz cans tomato sauce 1 tbsp sugar 1 tsp salt dash pepper 1 tsp basil 1 2 tbsp parsley 1 2 tsp rosemary 1 2 tsp oregano 1 tsp onion salt 1 4 tsp garlic powder place all of the above in a medium saucepan and blend well heat on medium for about 15 20 minutes there will be a lot left over she puts it in small jars in the freezer until next time i usually just half the recipe alterations i use this same dough recipe but make a bbq chicken pizza just make the dough but add bbq sauce cooked chicken mozzarella chicken and red onion optional posted by lorie at 3 17 pm no comments labels main dish chicken tenders with dipping sauce this is carol peterson s recipe from the cooking classes she does in our ward i love love love these the sauce is really good too it s also good with bbq sauce 1 3 cup all purpose flour 1 large egg lightly beaten salt and pepper 4 cups crisp rice cereal rice chex 2 tbsp vegetable oil 1 1 2 lbs chicken tenders i just cute up chicken breasts into nugget size pieces 1 2 cup sour cream 2 tbsp dijon mustard 1 tbsp honey preheat oven to 450 degrees place flour in a shallow bowl and egg in a second bowl season with salt and pepper pulse cereal and oil in a food processor until fine crumbs form season with salt and pepper transfer to a third shallow bowl coat chicken first in flour shaking off excess then with egg letting excess drip off and finally in cereal mixture pressing to help it adhere place on a baking sheet and bake until light golden brown and cooked through 10 15 minutes turning over halfway through meanwhile in a small bowl mix together sour cream mustard and honey season with salt and pepper serve tenders with creamy honey mustard dipping sauce posted by lorie at 3 10 pm no comments labels main dish grandma s banana bread 2 eggs 1 square margarine softened 1 cup sugar 2 cups flour 1 tsp baking soda dash of salt 3 large ripe bananas mix margarine and sugar add eggs put in 1 cup of flour and 1 2 the mashed bananas and mix then add remaining flour soda salt and bananas and mix put into greased loaf pans and bake at 350 for approximately 40 45 minutes insert toothpick in center to see if it is done posted by christina bond at 1 47 pm no comments labels quick bread older posts home subscribe to posts atom recipe index appetizer dessert main dish quick bread blog archive 2008 10 september 4 beef and vegetable cheese casserole chessy chili mac betty crocker s chocolate chip cookies spinach dip august 6 contributors bondo christina bond jason bond lorie julie