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description=Cassandra Stark, a writer and mental health advocate, explores trauma and healing. A foodie, hiker, and mom to Isa, her life s work reflects her journeys and mindful living. Click to read In Light of Knowing, by Cassandra Stark, a Substack publication with hundreds of subscribers.;
author=Cassandra Stark;

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Text of the page (random words):
in light of knowing cassandra stark substack subscribe sign in home podcast notes archive about what it looks like to talk about the same thing over and over what happens when you sit down to write through the same grief twice in one day and why repeating yourself on the page is the point not the problem aug 21 cassandra stark 4 2 should i stay or should i go now on home healing and the space between jul 28 cassandra stark 5 1 growing apart so we don t grow apart i am alone jul 13 cassandra stark 2 2 space bones before the after jun 29 cassandra stark 7 3 what was never mine to carry most of us start healing to save something outside ourselves and end up finding ourselves instead jun 16 cassandra stark 5 3 most popular view all space bones jun 29 cassandra stark 7 3 the art of endings how to let things end jan 1 cassandra stark 6 4 3 should i stay or should i go now jul 28 cassandra stark 5 1 what was never mine to carry jun 16 cassandra stark 5 3 add to your knowing subscribe guided bemo notes recordings view all 30 29 do not get tricked by the bs belief systems that secretly run your life live with cassandra stark a recording from cassandra stark s live video apr 1 cassandra stark 2 1 reading my early journals when the funck method took shape a recording from cassandra stark s live video mar 25 cassandra stark 2 1 1 00 54 journal with me noticing 30 minute prompt session a recording from cassandra stark s live video mar 18 cassandra stark 3 1 35 23 you are already growing why your nervous system cannot see it yet a recording from cassandra stark s live video mar 11 cassandra stark 3 1 38 54 journal with me when the old ways stop working a recording from cassandra stark s live video feb 25 cassandra stark 2 1 32 10 on the page a renurturing view all activity core memory circles an advanced bemo practice exercise this example is from the bemo renurturing guide workbook coming soon may 5 cassandra stark 1 always was not always how extending one question revealed the pattern beneath my pain mar 24 cassandra stark 4 1 when christmas became something to survive refinding my comfort in joy dec 9 2025 cassandra stark 3 1 from my bemo kicked out of an airbnb caught by police and my mother s street how one chaotic weekend became a marker of who i am now versus who i used to be aug 14 2025 cassandra stark 1 1 notes on embodiment view all funcking embodiment 1 my bemo break down of my embodiment journey so far mar 19 cassandra stark 1 embodiment 2026 is only six weeks young and yet in that time i have received feedback from four different groups on my writing mar 17 cassandra stark 1 1 a recipe for disaster by the time we got home i was broken mar 10 cassandra stark 1 36 hours it was the end of february 2021 when i let someone else voice what i knew deep inside mar 3 cassandra stark 1 1 the confinement of being part of the embodiment series on the body i live in the body i ve survived and the body i m learning to stay in apr 7 cassandra stark 2 1 subscribe travel i didn t know i needed to go there on grief memory and returning to the home my mother left behind aug 10 2025 cassandra stark 3 2 1 flash non fiction essays the end flash non fiction inspired by the end by laura stanfill jan 26 cassandra stark 3 2 the grand escape creative flash non fiction essay as inspired by beth ann fennelly jan 15 cassandra stark 2 2 3 poetry sugar earth the last taste of italy i have in my pocket feb 28 cassandra stark 2 1 red zinger tea red zinger teathere s silence in a cup of early morning red zinger tea a silence that feels like grappling with ease over an old wound a deep but good sep 4 2025 cassandra stark 1 1 the candle buy 2 get 1 free he said out loud sep 1 2025 cassandra stark 2026 cassandra stark privacy terms collection notice start your substack get the app substack is the home for great culture this site requires javascript to run correctly please turn on javascript or unblock scripts