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center for mindful self compassion skip to content help us create a more compassionate world donate today courses workshops courses workshops for beginners for beginners all beginner offerings circles of practice core skills in person free meditations and practices live online mindful self compassion lomsc course in person intensives self compassion for healthcare communities schc self compassion in action workshops retreats for msc graduates for msc graduates all msc grad offerings circles of practice for msc grads fierce self compassion course free meditations and practices self compassion in action self compassion for shame course retreats professional training professional training msc teacher training scip training pathway scip certification pathway self compassion for healthcare communities facilitator training schc ft self compassion in action become a teacher become a teacher msc teacher training pathway teacher training practicum zoom consultations teacher training msc teacher certification pathway resources international self compassion day about about what is self compassion international teacher training partners people mission self compassion research open positions contact us use of materials donate teacher directory all cmsc offerings country region australia aud austria eur belgium eur canada cad czechia czk kč denmark dkk kr finland eur france eur germany eur hong kong sar hkd ireland eur israel ils italy eur japan jpy malaysia myr rm netherlands eur new zealand nzd norway usd poland pln zł portugal eur singapore sgd south korea krw spain eur sweden sek kr switzerland chf chf united arab emirates aed د إ united kingdom gbp united states usd update country region country region eur france aud australia eur austria eur belgium cad canada czk kč czechia dkk kr denmark eur finland eur france eur germany hkd hong kong sar eur ireland ils israel eur italy jpy japan myr rm malaysia eur netherlands nzd new zealand usd norway pln zł poland eur portugal sgd singapore krw south korea eur spain sek kr sweden chf chf switzerland aed د إ united arab emirates gbp united kingdom usd united states facebook instagram tiktok youtube search courses workshops for beginners all beginner offerings circles of practice core skills in person free meditations and practices live online mindful self compassion lomsc course in person intensives self compassion for healthcare communities schc self compassion in action workshops retreats for msc graduates all msc grad offerings circles of practice for msc grads fierce self compassion course free meditations and practices self compassion in action self compassion for shame course retreats professional training msc teacher training scip training pathway scip certification pathway self compassion for healthcare communities facilitator training schc ft self compassion in action become a teacher msc teacher training pathway teacher training practicum zoom consultations teacher training msc teacher certification pathway resources international self compassion day about what is self compassion international teacher training partners people mission self compassion research open positions contact us use of materials donate teacher directory all cmsc offerings country region australia aud austria eur belgium eur canada cad czechia czk kč denmark dkk kr finland eur france eur germany eur hong kong sar hkd ireland eur israel ils italy eur japan jpy malaysia myr rm netherlands eur new zealand nzd norway usd poland pln zł portugal eur singapore sgd south korea krw spain eur sweden sek kr switzerland chf chf united arab emirates aed د إ united kingdom gbp united states usd update country region country region eur france aud australia eur austria eur belgium cad canada czk kč czechia dkk kr denmark eur finland eur france eur germany hkd hong kong sar eur ireland ils israel eur italy jpy japan myr rm malaysia eur netherlands nzd new zealand usd norway pln zł poland eur portugal sgd singapore krw south korea eur spain sek kr sweden chf chf switzerland aed د إ united arab emirates gbp united kingdom usd united states search cart item added to your cart view cart check out continue shopping 1 2 1 2 live online mindful self compassion join one of our live 10 week msc courses with a certified teacher from the comfort of your own home learn more self compassion for shame 8 week course june 3 july 29 with cassondra graff and sydney spears sign up here self compassion resources cmsc is committed to building an equitable inclusive and caring global community supporting the practice of self compassion where each person matters and everyone belongs as a nonprofit organization cmsc relies on the engagement of participants and the generosity of donors to make its mission possible together we cultivate a world where compassion for self and others can thrive resources donate to cmsc here upcoming learning opportunities june 3 wednesdays 10am 12 30pm pt self compassion for shame 8 week course june 3 wednesdays 10am 12 30pm pt self compassion for shame 8 week course regular price from 605 95 eur regular price sale price from 605 95 eur unit price per choose options may 26 tuesdays 8 10am pt lomsc with dalida turkovic may 26 tuesdays 8 10am pt lomsc with dalida turkovic regular price from 518 95 eur regular price sale price from 518 95 eur unit price per choose options june 10 wednesdays 9 11am pt lomsc with joel grow june 10 wednesdays 9 11am pt lomsc with joel grow regular price from 518 95 eur regular price sale price from 518 95 eur unit price per choose options june 28 sundays 8 10am pt lomsc with caroline hoffman june 28 sundays 8 10am pt lomsc with caroline hoffman regular price from 518 95 eur regular price sale price from 518 95 eur unit price per choose options view all what i learned in the course is healing my soul from shame and self criticism lomsc participant attending the msc 5 day intensive changed my life that may come across as a bit dramatic but it was truly an awakening experience intensive participant the program has helped me to re establish communication with myself on a very deep and intimate level heal my sufferings and bring about profound changes into many areas of my life lomsc participant 1 2 3 open media featured in modal center for mindful self compassion lomsc information session sign ups free our 10 week lomsc courses are a great way to start your msc pathway join us for a free 1 hour information session here you will receive 100 off the full registration fee of 595 for coming to the introductory session not valid with other discount codes please note you may take any of the info sessions offered to receive this discount it does not need to be with the teacher you intend to take the course with upcoming sessions june 3 9 10 am pt session with joel grow june 21 8 9 am pt session with caroline hoffman june 26 9 10 am pt session with megan prager july 15 4 5 pm pt session with ben weinstein product variants june 3 9 10 am pt session with joel grow 0 00 june 21 8 9 am pt session with caroline hoffman 0 00 june 26 9 10 am pt session with megan prager 0 00 july 15 4 5 pm pt session with ben weinstein 0 00 add to cart share share link close share copy link view full details sign up for updates msc news we would love to stay connected please see our most recent newsletters and sign up for our updates here cmsc newsletter international teacher training partners learn more meditation compassion for self and others meditation with chris germer quick links your learning dashboard donate teacher directory support recent news view all the kindness effect how self compassion shapes march 2 2026 in a world that feels rushed and divided kindness can seem naïve yet it remains one of our greatest strengths discover how self compassion shapes the way we show up the kindness effect how self compassion shapes march 2 2026 in a world that feels rushed and divided kindness can seem naïve yet it remains one of our greatest strengths discover how self compassion shapes the way we show up when life feels like a lot five self compassio december 2 2025 when life feels like a lot especially in december it s easy to slip into urgency pressure and the belief that we should be handling it all better self compassion helps us when life feels like a lot five self compassio december 2 2025 when life feels like a lot especially in december it s easy to slip into urgency pressure and the belief that we should be handling it all better self compassion helps us self compassion in your pocket 5 simple scien october 17 2025 at the center for mindful self compassion cmsc we believe kindness grows stronger when we include ourselves in it self compassion is a learnable skill that helps us meet life s challenges with self compassion in your pocket 5 simple scien october 17 2025 at the center for mindful self compassion cmsc we believe kindness grows stronger when we include ourselves in it self compassion is a learnable skill that helps us meet life s challenges with 1 of 3 view all cmsc is a 501c3 organization copyright 2024 by center for mindful self compassion search teacher directory policies contact teacher dashboard teacher cafe donate use of materials the courses and workshops offered through the center for mindful self compassion are not a substitute for professional mental health care or crisis intervention if you or someone you know is in crisis we encourage you to reach out to local mental health support resources in the u s call or text the suicide crisis lifeline at 988 in canada call or text talk suicide canada at 1 833 456 4566 internationally you can find the correct resource for your area here help is available and you are not alone subscribe to our emails email facebook instagram youtube tiktok country region australia aud austria eur belgium eur canada cad czechia czk kč denmark dkk kr finland eur france eur germany eur hong kong sar hkd ireland eur israel ils italy eur japan jpy malaysia myr rm netherlands eur new zealand nzd norway usd poland pln zł portugal eur singapore sgd south korea krw spain eur sweden sek kr switzerland chf chf united arab emirates aed د إ united kingdom gbp united states usd update country region country region eur france aud australia eur austria eur belgium cad canada czk kč czechia dkk kr denmark eur finland eur france eur germany hkd hong kong sar eur ireland ils israel eur italy jpy japan myr rm malaysia eur netherlands nzd new zealand usd norway pln zł poland eur portugal sgd singapore krw south korea eur spain sek kr sweden chf chf switzerland aed د إ united arab emirates gbp united kingdom usd united states payment methods american express apple pay bancontact discover google pay ideal wero mastercard paypal shop pay venmo visa 2026 center for mindful self compassion powered by shopify choosing a selection results in a full page refresh opens in a new window