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Text of the page (random words):
laws in the lowcountry monday january 13 2014 i m a beachbody coach after my 60 day challenge my 30 day turned into 60 days i had such a great experience i decided that i wanted to become a beachbody coach i mentioned in a previous post that i had lost 19 5 inches and as of yesterday i am 3 lbs away from my wedding weight so that is 10lbs down since october i just feel so good so fit so healthy and so much better than i did 60 days ago it just takes hard work and determination i m helping lead a 60 or you can extend to 90 day challenge starting on january 27th it is 60 90 days of 1 fitness program of your choice there are a bunch to choose from for all fitness levels shakeology as a meal replacement clean eating and a private facebook accountability group the accountability really makes this program what it is and then i would be your coach and i am competitive and want you to succeed to reach your goals we ve all tried to diet lose weight and go on this journey alone truth is you need someone to push you and to keep you accountable i post my food log everyday in the facebook group and have made my health and nutrition a priority yes i will have a piece of pizza a scoop or two of ice cream or whatever your guilty pleasure may be a few times a week but at the end of the day i have put in the time and effort to get results i m not ready to post my before after pic on social media yet but i will gladly email it to you or text it to you if you have my number pictures motivate me because they are proof that success is possible if you want to learn more please leave a comment make sure your email address is attached email me at perrowck gmail not putting my full email to avoid spam but you get it or find me on facebook and send me a message i d love to help you achieve your goals you are not alone you can succeed and it is worth every penny and ounce of effort let me help you i am not perfect i am still learning why not make your fitness and health a priority today or visit my beachbody site here posted by charlotte at 9 00 am 9 comments email this blogthis share to x share to facebook share to pinterest labels beachbody exercising fitness health running wednesday december 25 2013 merry christmas merry christmas from tyler me and sarge hope santa brings you everything you wished for o come o come emmanuel posted by charlotte at 8 30 am 3 comments email this blogthis share to x share to facebook share to pinterest labels christmas sarge tuesday december 24 2013 christmas eve health updates merry christmas eve i ll be working today until 2pm bummer but at least it s not all day then i ll grab sarge and head to my parents house where tyler has been since monday just wanted to share some of my workout updates since i ve been super mia lately working out duh i m almost done with my 60 day challenge the 30 days turned into 60 days after 30 days i lost 13 inches thirteen after 60 days i lost 6 5 more inches grand total of 19 5 inches in 60 days holy h t i m so pumped and proud yes all of the are super necessary 60 days of t 25 clean eating and shakeology i ve also been taking classes at the y and running because i m running a half marathon who am i on march 9 i m running the palmetto bluff half marathon in bluffton sc i m so excited but nervous i m on week 2 of training and so far so good i m just going to need a lot of motivation anyone want to run it with me i m so proud of myself and have truly put in so much work y all anyone can do a challenge like this it just takes a ton of motivation and will power and i still have a long ways to go so that s all i have for today so go enjoy your families and celebrate christmas i ll probably overindulge and gain back all 19 5 inches but i have been so good and deserve a few cheat treats right but come january 6 another 60 day challenge starts and i ve recruited my work bff do it with me and i ll be running over the holidays don t worry thanks for being my friends and following along so thankful for all of you who read my blog and who still read after i ve disappeared merry merry christmas friends xoxoxoxo posted by charlotte at 8 30 am 5 comments email this blogthis share to x share to facebook share to pinterest labels beachbody challenge clean eating exercising half marathon race running t25 monday december 23 2013 mr and mrs perrow happy one month nothing like recapping a wedding exactly one month late better late than never right this past month has been crazy busy and i m not going to make excuses for not blogging i just wasn t feeling it and i can t decide how long i ll stick around in blog world but for now i ll keep on keepin on on november 23 my cousin and his bride tied the knot the weekend was so much stinking fun all of our family and friends were together again and this time tyler and i weren t the center of attention so we could enjoy the weekend mom and i drove up to spartanburg on friday november 22 to drop off the hotel welcome bags at the marriott before guests arrive then my cousin adam and his wife stacey and i decorated the hospitality room all afternoon it is so much fun hanging out with them and we laughed so much family is the best friday night was the rehearsal dinner at cleveland park i totally dropped the ball on pictures but their photographer was there to capture the moments i gave a toast and didn t cry which was my goal after the dinner we headed back to the hospitality room to hang out for a few hours how awesome is this cotton and peanut grooms cake the red velvet cake pops were to tie for too only people shot i got at the rehearsal tyler and my mom gorgeous table jack brantley is the most talented caterer in the state saturday i got up at 7 am and ran through my college campus so much nostalgia i kind of had tears in my eyes running around campus remember all of the fun times i had in those 4 years at wofford after that we had the bridesmaid luncheon which was so sweet and pink we played a game where you wrapped string around your finger and talked about the bride as you wrapped the string i took a pretty long piece and got teary again but i luckily repeated what was said in my toast the night before betsy s bridesmaids were so so sweet brunch was delicious and everyone was in such good spirits future sisters in law bride and future mother in law grandmothers mine is on the left pretty bridesmaids during the game saturday afternoon my aunt mother of the groom and my cousin ok cousin s wife but we re past that and i hung out in my aunt s room to get our hair and makeup done it was so relaxing and fun to just chill out with my family that i don t get to spend much time with anymore then it was time for the wedding stacey and i handed out programs which was fun because we knew everyone on the groom s side since we are family i got lots of hugs of people that i missed talking to on my own wedding day i also cried during the wedding shocker and had a huge grin on my face i was so excited to get another girl in the family the reception was held at the perfect venue betsy had it perfectly decorated lots of cotton southern touches flowers and old family pictures we danced the night away and the band was so much fun they did a fun jersey boys set for my aunt her favorite and then got dressed up like women for don t ya wish your girlfriend was hot like me which almost had me in tears from laughing so hard first dance father daughter mother son love this pic cake cutting beautiful portrait cake bouquet friends recognize caroline and kendall they were my bridesmaids i just love this couple they attend my church and are like family mr ed just overcame a liver transplant and when i saw them dancing at the reception i just had to snap a picture mrs jane did all of the calligraphy for our wedding invitations to pass the time when he was sick bride and mom this was hilarious i d say this sums us up stewart is always looking out for me and is like my big brother i was probably about to cry and he told me to stop or something my aunt and uncle seriously how adorable off they go jamaica bound don t you love my uncle s chevy this is a family jewel so there s the wedding recap it was a fun fun weekend and i want to do it all over again love you stew and bets xoxo posted by charlotte at 9 50 pm 1 comment email this blogthis share to x share to facebook share to pinterest labels bride family party reception wedding wedding recap wofford saturday november 23 2013 here comes the bride today this girl joins our family and i could not be happier so thrilled for stewart and betsy i just hope all of the pictures from their wedding don t have my mascara running down my eyes because i m so darn emotional but so happy congratulations mr and mrs stewart perrow posted by charlotte at 9 00 am 2 comments email this blogthis share to x share to facebook share to pinterest labels family wedding older posts home subscribe to posts atom pages home favorite blogs about contact pr followers follow this 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