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eating clean and keepin it real eating clean and keepin it real monday february 3 2014 i may or may not be back so it s been awhile had a baby broke my foot lived a little got addicted to candy crush but i m still obsessed with food and still love anything that s clean and real writing all about it has been on my mind a lot lately so here s a recipe that i m in love with and since i do not live by a trader joes it has really come in handy enjoy my version of trader joes kale and broccoli slaw salad with a sweet and spicy vinaigrette package of broccoli slaw by the packaged lettuce and salad kits kale chopped really small sunflower seeds craisins shredded rotisserie chicken dressing 2 tb apple cider vinegar 2 tsp sugar or honey 1 2 1 tsp cayenne pepper depends on how spicy you want it 1 2 teas paprika 1 2 cup mayo or use greek yogurt posted by jamie at 1 29 pm 1 comment email this blogthis share to x share to facebook share to pinterest labels recipes tuesday december 6 2011 my latest obsessions this website i can t get enough of it i feel like she s my twin somewhere out there and craziest thing she kind of is her name is jamie and her husbands name is brian just like me really for real her about page describes myself completely but then her food i have a long way to go she has incredible recipes she gives you the easy version but she always would rather use her own real way of making things homemade i love it i love her and i love her food also her website is just pretty how are so many people so very talented also if you haven t heard of crio you ve got to get with it i discovered when i ran my 1st half marathon in park city in october i think it was made for me if not for religious purposes i know i would be addicted to coffee i think that s why i was so drawn to this new thing crio is a lot like coffee but so much better and so much better for you it s ground roasted cocoa beans you brew it just like coffee but instead of nasty side effects that comes with coffee addiction you get all the benefits of crio it has lots of antioxidants it low in calories think 10 and it has a natural stimulant called theobromine which for me gives me energy it s hard to find is the only thing and it s expensive which is why i m considering becoming a distributor there whole mission is to hear coffee tea or crio i love it posted by jamie at 1 31 pm no comments email this blogthis share to x share to facebook share to pinterest monday september 5 2011 gmo and non gmo pic found here have you heard the term non gmo yet if you haven t yet you will you ll start hearing it all over actually and you need to educate yourself on what it means why because you eat food do you care what you put into your body i hope so do you know what you re really eating you better find out i first learned about gmo genetically modified organisms when i read the book in defense of food by michael pollan again i highly suggest you read it it s really educational in a non scare tactic sort of way it just makes you aware of whats really going on anyways back to gmos here s a great link to give you all the faq s about it basically gmo s are science projects certain people pretty much the government are trying to find cheaper faster ways of making our food by genetically engineering in labs their own species of plant animal viral and bacterial that do not occur naturally in our world how does this make you feel promise you ll start noticing food that is labeled non gmo and i promise you will feel really good about buying it if you do your research oh and some quick statistics for ya in case you don t want to click on that link up there according to the usda in 2009 93 of soy 93 of cotton and 86 of corn grown in the u s were gmo it is estimated that over 90 of canola grown is gmo and there are also commercially produced gm varieties of sugar beets squash and hawaiian papaya as a result it is estimated that gmos are now present in more than 80 of packaged products in the average u s or canadian grocery store and also most other countries ban the production of gmo s hello america why can t we be the cool trendsetters i mean seriously it s not hard to see why we are the unhealthiest country oh if only i could shout on top of the roof and have it heard all over our country okay so which would you rather eat produce that was grown in your local farmers garden or your own out in the sun by a seed a non gmo one that he or you planted or one that was grown by a man in a white lab coat under lights in a warehouse that maybe got to see some sunlight in it s life i don t know about you but i much prefer the old fashioned way nature is so much more beautiful and romantic and delicious and natural and i want it to stay that way i love gardens and fields and cute old farmers i love sweating while i work in my own garden and i love nothing more than harvesting my own fresh crops or buying them from someone who has done just that no thank you usda or fda i can handle it myself to find more about non gmo retailers and any other information go here posted by jamie at 10 44 pm no comments email this blogthis share to x share to facebook share to pinterest a new favorite thing i saw this at my costco and wanted to try look at the ingredients first to see how real it is filtered water 100 whole grain steel cut oats vermont maple syrup brown sugar sea salt sounds awesome to me you find them in the freezer section at costco they came in an 8 pack 4 vermont maple and 4 fruit and berries not only do they take 3 1 2 minutes to make they are super delicious very mild flavor so you can add your own favorite toppings i like honey and cinnamon in mine i love companies like this that are finding ways to make real food real simple for us 2 thumbs up for good food made simple s steel cut oatmeal posted by jamie at 8 41 am no comments email this blogthis share to x share to facebook share to pinterest wednesday june 15 2011 usda launches new myplate program so this is what is now replacing the food pyramid hmmm study it for a minute and let me know your thoughts i ll tell you mine first of all it doesn t state how much how often and having a protein grain fruit vegetable and dairy at every meal is too much food also where s the fat fat is actually really really important in our diet i m talking the good fats like olive oil nuts and avocadoes i just wanted to post this because this is what your children will be learning in school so educate yourself and teach your children at home posted by jamie at 11 05 am no comments email this blogthis share to x share to facebook share to pinterest wednesday may 25 2011 strengthen and nourish strengthen from the outside in nourish from the inside out david kirsch clients include heidi klum anne hathaway liv tyler and ellen barkin by shaping and toning your body on the outside your inner core and internal self will become stronger and by properly enriching your body with whole foods and key supplements your inner health will appear externally it s the yin and the yang be conscious transform your life love this posted by jamie at 2 53 pm 1 comment email this blogthis share to x share to facebook share to pinterest monday may 23 2011 mango chicken tacos this meal comes in a close second to my favorite of all meals mango chicken tacos introduced to me by my sister julie and as a bonus it s super easy to make mango chicken tacos corn tortillas favorite mango salsa recipe i buy mine from costco even easier 2 3 chicken breasts fresh cilantro my favorite topping sour cream any other favorite toppings i did fresh tomatos and avocado this time put mango salsa and chicken breasts in crockpot turn on low cook at least 4 hours shred chicken return to crockpot and stir serve warm on warm corn tortillas posted by jamie at 3 39 pm 1 comment email this blogthis share to x share to facebook share to pinterest thursday may 19 2011 the challenge so the other day i made the most sinful dessert ever why because i m starting a 5 week eating clean challenge and so i thought i d treat myself to sugar before i did so you know because i think sugar is my friend until i date him and i then realize how much i hate him this is what i made but don t click on the link it s not worth it seriously i won t lie it was delicious but i did have this thought why does my brain think it s so wonderful when really the only wonderful part is that 5 seconds that my taste buds rejoice after it s over i m left with a headache a sick stomach and then there s the guilt and regret too but that goes away in a couple hours and i crave those 5 second bites all over again so then here s what gets me good clean food really tastes sooo good and it makes you feel sooo great so why is it harder to eat clean than to eat crappy maybe it s just because it s what life is all about you have to work hard to be able to enjoy you can t taste the sweet without the bitter what you put in you get out really think about it everything you love in life that s worth it requires work in some way that s why i love to eat clean and real because it s a challenge that makes me feel great there s only good things that come from eating this way posted by jamie at 10 12 pm 1 comment email this blogthis share to x share to facebook share to pinterest labels thought you d like to know tuesday april 26 2011 homemade ranch the real thing so i m reading another book called the omnivore s dilemma by michael pollan who also wrote in defense of food that i read and loved i m learning how corn is seriously taking over the world well at least in the food industry most foods found in the grocery store when following their food chain start out on a corn farm and guess what i found when looking at the label on my ranch mix first ingredient maltodextrin processed corn also i buy wild coyote ranch and read the label on that not only did it include maltodextrin but a handful of other ingredients that i did not recognize or that i did recognize and was really sad it was listed ranch is our family s favorite condiment so luckily my sweet friend bought me pioneer woman s cookbook and it had a homemade ranch recipe sooo excited not to mention that there are 3 things in life i wished i loved and i try to so hard to eat them but i just can t choke them down they are shrimp sushi and bleu cheese on a wedge when i see people eating these oh it is sooooo sexy and i want to be sexy but my taste buds do not allow it so not only was the recipe for homemade ranch there but it was actually titled homemade ranch with iceberg wedge that is sexy i can now cross bleu cheese wedge off my keep trying to love list this is a great replacement and although ranch may not be the very healthiest i d rather eat it clean and real then filled with fake additives homemade ranch with iceberg wedge from ree drummond s the pioneer woman cooks cookbook 1 4 teas kosher salt 1 garlic clove chopped 1 cup real mayonnaise 1 2 cup sour cream 1 4 tp 1 2 cup milk or buttermilk depending on how thick you want the dressing 1 4 cup chopped flat leaf parsley 1 tb chopped fresh chives 2 tb chopped fresh dill 1 2 teas distilled white vinegar 1 2 teas worcestershire sauce 1 8 teas cayenne pepper 1 4 teas paprika 1 2 teas black pepper dash of hot sauce optional which i did not add because of the cayenne pepper which was the perfect amount of kick for me and my kiddos 2 heads of iceberg lettuce 1 sprinkle salt over garlic mashing with fork to make a paste the finer the better 2 add all ingredients in bowl together stirring gently and adjust seasonings as needed 3 chill for at least 2 hours 4 wash and dry iceberg lettuce cut into wedges and drizzle ranch on top 5 my fave be generous with the dressing since it needs to reach all the lettuce in the wedge can you tell i a loved it and b followed 5 like a champ i was very generous with my dressing posted by jamie at 9 30 am 2 comments email this blogthis share to x share to facebook share to pinterest labels recipes tuesday april 12 2011 protein cookies made these this weekend for a treat delicious and you will die when you hear the ingredients and then you ll die again when you make them and try them they are good protein cookies 4 cups old fashioned oats 3 scoops vanilla protein powder i use 100 whey from costco 3 4 cup organic peanut butter or any kind without sugar you want the real thing 1 2 cup honey splash of milk muscle milk or almond milk your choice of dark chocolate chips raisins raw coconut nuts etc mix all together and press in 9x13 pan and cook for 15 min at 350 my husband also crumbled some up after they were cooked and had it as cereal he s obsessed you will be too got this recipe from my trainer s facebook page hot topic fitness posted by jamie at 8 59 am 2 comments email this blogthis share to x share to facebook share to pinterest labels recipes older posts home subscribe to posts atom about me jamie i am on a journey to be my best self i love food cooking and feeling good i eat clean real foods and enjoy an occasional treat because i also have a sweet tooth i hate sugar love hate really preservatives food additives artifical colors artificial ingredients and anything that is not supposed to be in my body i am discovering so many wonderful scary crazy things i hope you can learn from what i am finding out on my journey enjoy view my complete profile followers labels amie 1 avoid 1 basics 5 costco 1 eating clean tips 5 farmers markets 1 food journal 6 giveaway 1 in defense of food 2 milk 2 organic 1 recipes 18 snack 1 sugar 1 thought you d like to know 13 my blog list a foodie stays fit i ve tried every oneskin product honest review 1 week ago smitten kitchen sidecar 1 week ago weelicious fast easy fresh homemade home made baby food babyfood recipes toddler food and recipes for the entire family 17 fresh strawberry recipes the whole family will love 1 week ago food renegade is maine lobster now worth it for seafood at home 1 year ago watch this http www foodincmovie com 480x270 html width 480 height 310 blog archive 2014 1 february 1 i may or may not be back 2011 21 december 1 september 2 june 1 may 3 april 2 march 3 february 4 january 5 2010 34 december 8 november 18 october 8 hit counter get the free hit counter for your website or blog widget and many other great free widgets at widgetbox not seeing a widget more info total pageviews picture window theme theme images by xaviarnau powered by blogger