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seika s discovery journey draw energy inward calm the mind cultivate awareness seika s discovery journey draw energy inward calm the mind cultivate awareness menu skip to content about me mindfulness search search for botec meditation january 7 2025 seika l leave a comment once our students learn and embrace this information they can assign more meaning to their meditation and contemplative practices you are the placebo pg 237 i was embracing the following information for the each energy center during my botec meditation this morning i felt energy circulation in my arms center line of continue reading botec meditation i must be present april 11 2020 april 13 2020 seika l 20 comments my wellness i am 54 years old and i have just realized in february this year that i wasn t living in present moment most of the time for many years i didn t even notice that i wasn t paying attention to my surroundings as i was so caught up with many pressing matters daily until continue reading i must be present discovery journey march 2 2020 march 2 2020 seika l 2 comments my wellness i ve been eating some spinach often lately mixing with tomatoes beets etc with plenty of olive oil pinch of salt black pepper and some vinegar and my husband and i were able to get away from our busy day to day routine for a few days spend slow days by the beach the evening continue reading discovery journey holiday routine large raglan pullover december 30 2019 december 28 2024 seika l 24 comments my wellness i have spent good few days finishing up my paper work and cleaning of our flat in mid december while my husband and my son were still working and my youngest daughter was still in england when everyone s christmas holiday had started i had also decided to drop my work as well i continue reading holiday routine large raglan pullover catching cold white mesh top pt3 december 6 2019 january 4 2023 seika l 19 comments my wellness am i the only one that feeling like the time flies very quickly this year will end in less than 26 days we had an early christmas dinner party the other night hosted by the fitness charity organization attended by more than 120 members it was lovely to be together eating delicious meals continue reading catching cold white mesh top pt3 england rectangular shawl november 14 2019 november 15 2019 seika l 17 comments my wellness my son husband and i had just come back from england few days ago we ve been planning to visit some of our relatives there for the last few years it finally worked out for us to visit them it was cloudy and wet days there in northampton but still beautiful surroundings continue reading england rectangular shawl my evening routine simple microwave cover november 2 2019 november 11 2019 seika l 24 comments my wellness the time goes by so quickly i still remember so clearly the day i have pulled out our christmas boxes from the storage was it almost a year ago my work load has been increased from this september and i am proud of myself for still staying calm and grounded in despite of continue reading my evening routine simple microwave cover tarifa white mesh top pt2 september 29 2019 december 28 2024 seika l 18 comments my wellness it is quite rare that my husband and i are both off work at the same few days so we took this opportunity and went away to tarifa in andalucía spain for a few days tarifa is located at the southern most end of spain you can actually see the mountain of africa continue reading tarifa white mesh top pt2 life in andalucia white mesh top pt1 september 11 2019 december 28 2024 seika l 19 comments my wellness i m slowly getting back to the life in andalucía spain again trying to catch up on never ending paper works replying to emails getting ready for the classes and meetings that just about to start i certainly love spending time together with my family in japan with my friends visiting familiar places delicious continue reading life in andalucia white mesh top pt1 time in japan august 21 2019 seika l 23 comments my wellness we are spending our time in japan during the month of august mainly to be together with my eldest daughter and my grandkids with my mom with my niece and some of my friends even though the weather is crazy hot around this time here in japan it s 32 36 degrees celsius continue reading time in japan posts navigation older posts author ellie hs seika l botec meditation i must be present discovery journey holiday routine large raglan pullover catching cold white mesh top pt3 october 2026 m t w t f s s 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 jan create a free website or blog at wordpress com seika s discovery journey create a free website or blog at wordpress com subscribe subscribed seika s discovery journey join 59 other subscribers sign me up have a wordpress com account log in now privacy seika s discovery journey view site in reader manage subscriptions sign up log in report this content collapse this bar 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