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bles there are several ways of getting our child to eat fruit and vegetables but you should think carefully about why your child doesn t like them is it the texture or the flavour or just the appearance that is unappealing think back to when you were young while your parents might have forced you to eat a particular vegetable why didn t you like it you may love things like asparagus and brussel sprouts now and cabbage too but did you when you were a child perhaps not our tastes change as we grow older but there is not much point in trying to get a child to eat a strong flavoured vegetable when others might be more palatable try taking your child shopping and if he or she shows an interest in an exotic fruit or vegetable buy it and get the child to taste it after all the curiosity was there so it may be to the child s taste you may have to learn how to cook it if it is a new vegetable but you can enlist your child s help in the kitchen children who cook will take more of an interest in what they have produced than in whatever you have cooked for them they can cook baby carrots or corn under supervision and can learn how to make a dip for these veggies too you can try hummus made from garbanzo beans chickpeas and sesame seeds as this often appeals to children buy fresh peas in their shells and ask your child to help you prepare them when children are involved vegetables become less alien to them do the same with broad beans and get your child to help prepare french or green beans too you can get your child to juice carrots and beets and make their own fresh fruit smoothies i have never known a child refuse strawberries or a banana and if you pretend that you are monkeys bananas usually go down well you can nibble on carrots and lettuce like a rabbit with younger children and work your way through things that you can honestly claim that animals can eat if you can make a game of eating children usually respond positively buy a recipe book for kids and start allowing your child into the kitchen to cook under supervision of course you can sit with your child and create a menu on the understanding that everyone will eat the food that has been cooked encourage your child to make a face with vegetables red tomato or pepper strips for a mouth a piece of cucumber for the nose small radishes for the eyes and grated carrots for hair with hard boiled eggs for ears for example a study undertaken at university college london by lucy cooke et al in 2010 found that children who were rewarded for eating fruit and vegetables either with a lot of praise or a sticker actually continued to eat the vegetables and like them even when the reward was no longer forthcoming this may not be the ideal way of getting your child to eat fruit and vegetables but it seems to work posted by arti at 2 29 am no comments email this blogthis share to x share to facebook share to pinterest labels eat food vegetarian tuesday february 7 2012 home ice makers ever since the first mechanical ice making concept was conceptualized way back in the 1840 s by john gorrie man has utilized this mechanical form of making things frozen for many many uses back then gorrie envisaged using such a device to cheaply make ice which he could use to cool his patients down who were suffering from malaria and yellow fever over a hundred and fifty years later man is still using mechanical devices based on the same principals gorrie set out all those years ago although there have been many improvements the concept is still pretty much the same ice makers are used all over the world these days to create ice quickly and cheaply whether it be for domestic use in drinks for example or whether in the hospitality industry to cool drinks and food they are even used widely in other sectors such as manufacturing and such you ve seen those large ice sculptures that are carved out of huge blocks by men with chainsaws right sure thing those blocks of ice came out of very large ice makers what i want to concentrate on today though are those for domestic use for the home the car your boat after more than a century and a half of innovation and improvements small domestic ice cube makers are cheaper than ever to buy and are very very popular especially throughout the summer months electricity is cheap water is cheap and once you ve invested in a small ice machine ice also becomes cheap a lot cheaper than buying it by the kilo from supermarkets nearly all small domestic ice makers plug into an electrical outlet 120 volts if you re in the united states or 240 volts if you re in the united kingdom these appliances generally don t use that much electricity and therefore are cheap to run on top of this there are two types of ice maker one that you have to plumb in to a mains water source and the other where you have to manually fill the ice maker with water the ones you have to plumb in are more heavy duty larger versions of their smaller counterparts and can pump out much more ice the downside to these larger appliances though is they are not so portable you can t just unplug it and move it to another position or to another house altogether the other type is the very compact very efficient very portable domestic ice makers these ones are literally plug and play you plug it in fill it up with water and within a short amount of time you ve got yourself some ice freshly made and ready to use posted by arti at 2 28 am no comments email this blogthis share to x share to facebook share to pinterest labels drinking ice thursday february 2 2012 5 reasons you should learn to can food 5 reasons you should learn to can your own food are 1 save money 2 ensure the quality of your food 3 preserve family recipes 4 become independent of grocery stores 5 utilize excess produce from your garden the first reason you should learn to can is to save money it s true that canning requires a modest investment to begin but the equipment quickly pays for itself the jars and rings are reusable and replacement lids are very affordable there are even reusable jar lids made of glass available on the internet once you have the tools you need to can your own food your only cost will be the seeds to plant your garden and a box or two of lids another reason canning is making a come back is because of the worry of the food supply becoming tainted every time you turn on the tv you hear a story about an e coli outbreak or tainted food if you can your own food you know exactly what goes into the jar and you can rest assured that the person who prepared the food practiced good hygiene and that the food is safe learning to can is a great way to pass on family recipes canning used to be common and many families have special recipes for canned goods by learning to can you can preserve these recipes and pass them on to the next generation grandma s famous jam that won the blue ribbon at the state fair could be lost forever if nobody takes the time to learn and replicate the recipe why let a wonderful recipe be lost forever keep the tradition going and spend time with the ones you love on a more practical note learning to can your own food will give you independence from the grocery store we are very reliant on the food supply system these days but just a few generations ago you couldn t always run down to the market for some tomatoes you had to grow what you ate and can what you could for the winter learning to can your own food will give you back your independence from the grocery stores because you will be able to eat what you grew in the summer all winter long when you are in hurry on a weeknight you won t have to stop at the grocery store if you have a few jars with the ingredients for a nice stew or some spaghetti at home posted by arti at 2 26 am no comments email this blogthis share to x share to facebook share to pinterest labels food tips tuesday january 31 2012 what things to look for in a commercial fruit juice did you know that you should eat at least two oranges a day to get the recommended daily dose of vitamin c or ascorbic acid on the other hand in order to get the right amount of thiamine you are required to eat about 3 88 cups of peas don you think that is too much what if you are allergic to peas or oranges or you are just tired of eating those kinds of foods how will you then get the recommended dose of vitamins and minerals did you know that with certain juice products you would get the right amount of vitamins and minerals without the indigestion yes several companies are coming up with their versions of all natural drinks top physicians clinically test these drinks companies promoting these drinks are making that you are getting the right amount of vitamins and minerals in just one beverage however not all fruit juices are the same if you are looking for healthy juices consider the following facts uses fruits as the main ingredient some of the best juice drinks today use natural fruits like mangosteen or pomegranate these fruits are rich in vitamins and minerals they are known to be good sources of antioxidants as well moreover these fruits have anti inflammatory properties making them very effective in treating minor skin infections and wounds vitamins and mineral found in all natural fruit beverages most fruit beverages contain vitamin c vitamin d and beta carotene vitamin c or ascorbic acid not only fights infection it has anti oxidant properties as well it can work as a reducing agent to reverse liquid oxidation if you are familiar with the term free radicals you will understand that these are atoms molecules or ions with unpaired electrons they are related to diseases like parkinson s disease schizophrenia alzheimer s and many more just imagine when there are more free radicals in the body than antioxidants the body will undergo a certain condition known as oxidative stress and it can dramatically affect the different organs and body systems causing them to malfunction first locally then systematically thus antioxidants like vitamin c are very helpful in reducing the likelihood of cardiovascular diseases and stroke vitamin d on the other hand can prevent the incidence of rickets falls and low bone mineral density it enhances the absorption and metabolism of phosphorous and calcium beta carotene is the other important vitamin it protects the cell from the harmful effects of the free radicals it is also a good source of vitamin a another important fact about beta carotene is that it enhances the immune system of the body posted by arti at 2 25 am no comments email this blogthis share to x share to facebook share to pinterest labels drinking healthy tips sunday january 29 2012 what things you should look for in a commercial juice drink when you buy food you should check three things first is the price second is the quality and freshness of the food third is nutritional label of the food you can easily tell if a person is health conscious drop by your nearby grocery store if you have free time and examine the people inside check out those who look at the back label of each milk can or fruit juice they may look paranoid but they are actually doing the right thing whenever you shop for food make it a habit to look at the back label do check out the ingredients and supplemental facts included in your favorite juice or desserts if you are watching your diet you know that the recommended calorie per day is 1940 for women and 2550 for men based on research people who read the nutrition label on food before actually buying the items can expect significant improvement on their health looking at the nutritional label is the same as comparing prices when you check the price and compare it with other brands you are actually saving money reading nutritional labels can improve your general health and help you save money today commercial juices are so popular there are several commercial juice products today that people are having a difficult time shopping when shopping for healthy drinks and beverage you ought to look at the packaging and the content of the beverage supplemental facts it is important to read the label of the beverage you are drinking say that you not a coffee person definitely you will buy a non caffeinated beverage aside from the caffeine content you will discover if what you are drinking provides you with the essential vitamins and minerals that your body needs some of the common nutrients and minerals needed by the body are calcium zinc vitamins a b and c these essential nutrients are found in many commercial beverages other ingredients consumers must always read the ingredients of the drinks that they are buying take note that obesity is a growing problem so stay away from artificial flavoring and sweeteners always go for organic all natural flavors for example you will see an ingredient xanthan gum do not be easily intimidated by the word xanthan gum is actually good for you because the body can easily digest it according to research it has a cellulose backbone and it works as a fiber it can also prevent constipation posted by arti at 2 24 am no comments email this blogthis share to x share to facebook share to pinterest labels drinking healthy tips tuesday january 24 2012 what factors to consider when buying healthy drinks the world is changing and our lives are changing as well the internet has made the world smaller with just one click you can already connect to your loved ones colleagues or even conduct business from anywhere in the world yet stress and diseases are at their highest peak there are so many illnesses right now attributed to stress not only from work but from personal relationships as well medical experts believe that the continuous changing in our climate brings about these diseases another culprit is the demands in our workplace as well as the lifestyle we choose to live another big factor is the diet that we take that is why it very important that we make the right choices in our lives little things could have great impact in our health and well being one way to ensure that your body is receiving proper nutrition is by drinking all natural healthy beverages there are several beverages in the market available to supplement your daily dietary intake however because they are too many finding the right one can be very difficult following are factors you ought to consider when looking for a healthy drink organic and all natural drink read the label when shopping for drinks find products that guarantee that their drinks contain all natural and healthy ingredients recent studies show that with the present lifestyle of people today getting the required vitamins and minerals from foods are not enough the body constantly needs replenishment and food alone does not supply the body of what it needs that is why healthy drinks and supplements are greatly needed this is also the reason why there are so many health drinks out there however with all the battle of healthy drink supremacy you should be wis...