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good about following healthy eating choices in between trips because i was petrified to get on the scale for fear i gained weight from my trips the day before yesterday i had scrambled eggs and sausage for breakfast wheat noodles with teriyaki sauce chicken and vegetables for lunch and a potato skin okay i should not have eaten this a few french fries again a no no and a piece of vegetable pizza for dinner yesterday i had fresh fruit and nuts for breakfast apple and almonds oatmeal with flaxseed and maple syrup for lunch it was a hectic day at work and i missed lunch and pasta with vegetables and chicken for dinner so i guess the net of all of this is that by keeping portions small and choices healthy for the most part and exercising regularly you can still lose weight if you drink occasionally and make poor choices like a cookie here or a potato skin there once in a while what you cannot do is overindulge too much in those poor choices and you cannot consistently make poor choices for several meals in a row what i mean is on the days that i had alcoholic beverages i seriously watched my food intake and if i had a cookie it was one at a time not five at a time having a blog and knowing that you will have to report your progress is another incentive to be good anyways i am pretty happy to have lost 12 8 pounds so far and i appreciate you reading this blogging about my weight loss definitely is helping keep me on track debdebm 10 16 am filed under daily details weight loss 1 comment march 11 2007 day 17 8 4 pounds lost well i was happy that i lost some weight on my first day back from my trip i still didn t do too good it is always a struggle to get back onto a plan when one cheats breakfast nuts and raisins and coffee lunch chips and sour cream dip bad cheeseburger on white bun with ketchup lettuce tomatoe green peppers strawberries and grapes i went to my sisters and could not resist the chips and dip but i only had one burger and fruit for lunch which is much less than i would normally eat dinner half of a chicken enchilada lean cuisine meal it really didn t taste good so i didn t finish it wu long tea low fat hazelnut latte from starbucks 8 4 pounds lost 41 6 more to go debdebm 7 43 pm filed under uncategorized leave a comment march 11 2007 days 11 16 traveling was tough holding steady at 7 2 pounds lost i went across country this week to california on a business trip it was not pretty but the good news is that i did not gain weight i made good choices most of the time but not all of the time i hope that it was good for my long term weight loss to mix it up a bit i am going to be traveling a lot over the next couple of weeks so i need to get better at it what i did right started out each day wtih a healthy breakfast i ordered room service a couple of days had a brebakfast meeting one day and grabbed fruit and nuts on the run one day from room service and the restaurant i had my oatmeal with maple syrup and coffee i tried an egg white omelette with peppers and low fat cheese one day but that wasn t very tasty at all i got some grapefruit juice for a change i exercised three times this week my co worker made fun of my large suitcase especially when i explained that i had to bring a few workout outfits since i am on a mission to lose weight he said i could just bring one workout outfit and wear it again and again since i am going to sweat on it anyways even the socks yup no wonder men at the gym are so stinky anyways i did 20 minutes of cardio each time and one of the days i also did weight training with hand weights and machines i was pretty sore from this i didn t finish my meals and i almost always skipped dessert at conventions you get served meals with little choice on the menu i didn t always eat all of my food and i only had dessert once what i did wrong i drank some beer and wine which of course is not a good thing for weight loss i had dessert once and candy at convention booths several times pieces of chocolate i have a lot of trouble avoiding sweets when they are right in front of me i had bread with meals a few times i had chips and salsa at a mexican restaurant another thing i have trouble avoiding debdebm 7 40 pm filed under uncategorized leave a comment march 4 2007 daily details days 6 through 10 slightly offtrack but still down 7 2 pounds in total day 6 exercise 20 minutes rowing breakfast oatmeal with flaxseed syrup and cinnamon v 8 coffee snack apple and 2 tbsp peanut butter water lunch chicken and brown rice and peas pepsi one snack handful almonds handful turkey jerky water dinner lean cuisine meal rosemary chicken and rice tiny wedge of a quesadillathis was a very good day overall weigh in 5 8 pounds lost day 7 breakfast oatmeal with flaxseed and maple syrup coffee a v 8 snack apple water pepsi one a handful of turkey jerky lunch small serving of chicken tikka masala and taste of 3 other indian dishes at an indian restaurant buffet on basmati rice and salad 2 tbsp of rice pudding handful of licorice covered fennel seeds lots of water dinner bowl of vegetable soup and apple walnut gorgonzola salad with blueberry dressing at pizzeria unos i went to lunch with co workers and was hoping to order something light of course the restaurant we went to ended up being a buffet i only made one trip and got very small servings of everything i tried to pass on the rice pudding dessert which honestly didn t even appeal to me but i gave in to peer pressure of several people insisting that i try it i was very good at dinner to make up for it i did make myself eat salad at lunch to make sure i was getting enough vegetables i also made sure to eat an apple between breakfast and lunch so i wouldn t be starving when we went out to eat weigh in 7 2 pounds lost day 8 exercise none breakfast oatmeal with flaxseeds syrup v 8 lunch handful of nuts apple 5 vanilla flavored tootsie rolls i really struggle to pass a candy dish so i tried to pick the lowest in fat and calorie choice water diet coke dinner diet pepsi water one small piece of cheese pizza from a personal size pizza two chicken lettuce wraps and salad with blue cheese dressing and one steak tip i went out with friends for someone s going away party at work everyone was shocked that i didn t have even one alcoholic drink but i am really trying to lose weight here weigh in 7 4 pounds lost fantastic day 9 exercise 20 minutes rowing breakfast oatmeal with flax syrup cinnamon coffee snack handful peanuts apple lunch salad with greens vegetables chickpeas and 2 hard boiled eggs and light vinegarette dressing snack banana piece of chocolate cake i should not have had the piece of cake it was someone s going away party and i could not resist dinner zilch i had to go to a wake that was pretty far away and didn t have time to eat by the time i got home i was exhausted and fell asleep i did have 2 altoids pepsi one v 8 weigh in 8 0 pounds lost woo hoo day 10 exercise zilch i had to go to an early morning funeral breakfast oatmeal flax syrup coffee snack v 8 water lunch turkey mashed potatoes stuffing green beas 1 roll with maple butter handful of french fries half a piece of cheesecake okay i totally just ate what was put in front of me at the luncheon after the funeral i kept telling myself that i was going to eat healthy but you essentially had a choice turkey or beef and all the trimmings were delicious i guess now my body isn t thinking i am starving it at least but i will expect to maybe gain a bit of weight back after this now i have to get right back on track dinner lean cuisine vegetarian pizza salad with blue cheese dressing water weigh in 7 2 pounds lost yes that means i gained 8 pounds from the day before debdebm 11 35 am filed under cardio daily details diet flaxseed uncategorized weight loss 4 comments february 26 2007 daily details day 5 i lost 5 2 pounds so far exercise 20 minutes of cardio i am moving exercise to the beginning of my daily details since i typically do this first thing in the morning before eating anything which is highly recommended to burn fat and also to get my metabolism going right away i personally am not quite awake and have a marked reduction in performance in the wee hours but my heart rate gets into cardio mode and that is what matters breakfast oatmeal with flaxseed and syrup and cinnamon low sodium v 8 water coffee i know i am boring for eating oatmeal everday but i love love love it seriously but don t worry when i go on vacation or travel i might opt to be a bit more adventurous and occasionally like yesterday i go crazy and have some breakfast for lunch again lunch whole grain hot pocket lite yes they actually make a lite version of a hot pocket it tastes great but unfortunately and honestly it is also less filling water flavored low calorie sparkling water snack apple and a handful of smoked turkey jerky i was going to dip my apple in peanut butter but we got the healthy peanut butter and it just didn t taste right dinner small chicken breast marinated in italian dressing and sauteed in olive oil and rosemary garlic onion and basil peas in butter i didn t have any fresh green vegetables so i had a very small serving of these peas that were packaged in a butter sauce brown rice mixed with black beans flavored sparkling water large glass of low sodium v 8 snack coffee in case you are wondering i take my coffee with a bit of whole organic milk and 1 splenda i have noticed that i have been starving by the time i go to bed if i didn t have to write it down here i would totally be pigging out right now what i could have done better i really should not have had a frozen hot pocket i was starving and i really need to go food shopping for some better choices of fresh fruits and vegetables better planning on my part would be an improvement particularly on weekends i need to think ahead and plan what i am going to eat i need to make sure that i have healthy choices in my home i need to drink more water and i need to eat more vegetables throughout the day weight wow down 5 2 pounds which is more than i expected what a pleasant surprise something is working 44 8 pounds to go debdebm 1 04 pm filed under daily details diet fitness weight loss 4 comments february 26 2007 the lemonade diet strange but effective i hate to admit the fact that i have done this diet because it sounds crazy even to me and let me tell you i have been on every crazy diet i have been on the one that you can only eat bananas and skim milk all day i have been on the rice diet i have been on the cabbage soup diet i have been on the atkins diet yet you might think i am a quack for even mentioning the lemonade diet why because it really isn t a diet it really is a fast as a matter of fact even my son caught on pretty quick he observed me for a couple of days and then said mom isn t what you are doing really called a fast it is pretty hard to look like you are eating when all you have at the kitchen table is a glass of liquid that is a strange color with orange specks and a few seeds floating around the lemonade diet really does provide what it claims to provide increased energy glowing skin very rapid weight loss and cleansing of the body i did the diet for about 10 days a little over a year ago i lost about 8 pounds my body was significantly leaner my energy was increased i slept better and i got a ton of compliments the rapid weight loss supposedly continues for up to 30 days but 10 days was challenging enough for me did people notice absolutely i got tons of compliments for the couple of weeks after i did the diet did i keep all of the weight off nope i kept about 3 pounds off because i totally pigged out afterwards i think i was so freaked out psychologically over not eating for 10 days that i wanted everything in sight did i have any strange cleansing experiences from the diet yes i had a unusual large spot that showed up on my skin surface as a result of the cleansing that eventually cleared up a week or so after the diet would i do it again yes although it requires an extreme level of discipline because there is no solid food involved you must plan this diet for a time when you are either a willing to look like a wierdo extreme dieter or b don t have any social occasions that include eating situtations what i liked about it the diet is very simple the weight loss is very rapid and yet does not come with the typical energy drag of extreme dieting the body continues to glow and look good during the weight loss you basically have only lemonade fresh lemonade made with fresh lemons pure maple syrup and cayenne pepper it felt liberating in a strange way to give up food completely and not have to think about it this makes the diet actually better than a pure fast because you have some flavors both sweet and sour to quench your tastebuds and after a day the lemonade satisfied my hunger completely getting past the psychological desire to eat was a good exercise to show that i do have some control over my eating but that was quickly proven wrong when i got off the diet and proceeded to the nearest bag of chips and candy what i didn t like about the diet i couldn t help but think that this diet couldn t possibly be good for me i was worried that i might be screwing up my metabolism obviously the diet doesn t teach any good eating habits for day to day but it does help you to focus on your feelings and control or lack of it over what you eat i gained a good part of the weight back if you take into account the weight gained back you could lose the same amount of weight by eating a healthy whole food diet cutting out all of the crap and focusing on what is good for you if you really really really are seeking rapid weight loss that is more meaningful and sustainable then i would recommend trying a 100 raw diet which will help provide you some good eating habits will result in some quick weight loss and increased energy if you have been eating a typical american diet and will also provide significantly more nutrition throughout your day compared with the lemonade diet debdebm 4 39 am filed under diet lemonade diet product reviews raw weight loss 1 comment february 25 2007 the benefits of adding flaxseed to your diet what is flaxseed flax seed is a pretty amazing food from a health perspective flaxseed is a plant food that is packed with fiber protein and omega 3 oil it is reported to help in overall health and specifically in weight reduction why do i add 1 2 tbsp of ground flaxseed to my diet every day well to be honest the main reason is that i don t really like fish i personally think the best way to get nutrients is by eating whole and organic foods but i just don t like fish while you can get fiber and protein from many other sources omega 3 is more difficult to come by in foods that i like flaxseed has so many things that are good for me and i like it mixed in with my oatmeal that it has become a simple addition to my diet the site at flaxusa provides many details abo...