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description=Expert cycling coach with 27 years experience. Coached world champions, Paralympic medalists, Transcontinental winners. Creator of MAP test used by Zwift.;

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cyclecoach expert cycling coach evidence based training 0 skip to content map the build coaching training plans tools power level calculator hr level calculator nutrition calculator masters recovery resilience calculator about about reviews faq in the media blog contact shop open menu close menu map the build coaching training plans tools power level calculator hr level calculator nutrition calculator masters recovery resilience calculator about about reviews faq in the media blog contact shop open menu close menu map the build coaching training plans folder tools back power level calculator hr level calculator nutrition calculator masters recovery resilience calculator folder about back about reviews faq in the media blog contact shop train with the coach behind world champions transcontinental winners and hundreds of faster cyclists whether you want to win races or finally drop your mates on the local climb i ll get you there using coaching science built up since 1997 not guesswork creator of the map ramp test used by zwift and rouvy to estimate ftp published in cycling weekly the guardian and peer reviewed journals world champions paralympic medalists two time transcontinental winner coaching since 1997 check your map free calculator compare coaching options map the build plans from 25 coach built map training blocks delivered to trainingpeaks cancel anytime train with the coach behind world champions transcontinental winners and paralympic medalists power based coaching for cyclists and triathletes who want maximum results from limited training time whether you re preparing for your first sportive or chasing podiums we ll get you there using the same science backed training that s won world championships and conquered the transcontinental race twice with james hayden the cyclecoach difference we created the map ramp test that zwift rouvy mywhoosh and others use to estimate ftp our athletes don t guess they train with precision using power meters map testing and structured intervals that fit around your life our approach build aerobic base add threshold and vo training maintain with strength work who we coach cyclists and multisport athletes of all levels from those new to structured training to experienced riders preparing for events like sportives gravel races masters competitions or triathlons most of the athletes we work with are busy adults with 6 12 hours per week who want structured evidence based training that fits around real life coaching since 1997 with peer reviewed research and results from world level competition to weekend club rides you re in expert hands you re getting coaching experience built since 1997 backed by peer reviewed research and proven from world championship podiums to your local group ride power calculator hr calculator