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islenska 06 07 06 miss understood thursday may 31 2012 color whenever we hear of people wanting to lose weight lose fats others advices to them would either be dieting or running running is probably most common advice given to people who desire to see a weight loss truly how effective is running in reducing weight fats losing fats is simply about expending more energy than the intake metabolism is the answer to long term effective fat loss the higher the metabolism the higher the rate at which energy is being expended dieting which reduces calories intake will actually cause our body to store more fats for energy it results in a drop in metabolism muscle is the most metabolically active tissue in our bodies thus in order to increase metabolism one good effective way is to increase the muscle mass in our bodies this will in turn increase our bodies ability to burn calories at a faster rate then what about running we often hear that by running long distance and for a longer period of time our bodies will burn fats yes it is true that a higher percentage of fats as compared to carbohydrates will be burned when we do aerobic training however as we look at the absolute value the amount of calories burned is actually lesser than that of resistance training also our bodies are very quick to adapt if we continue to run for the same distance and pace our bodies will adapt and become efficient in carrying out this activity lesser energy will be required lesser calories will be burned lastly running actually breaks down muscle mass with lesser muscle mass our ability to burn calories reduces as mentioned we should increase muscle mass to raise our metabolism and this can be achieved by doing resistance training resistance training requires our bodies to overcome resistance weights it helps to build strength and muscle mass our bodies continue to burn energy even after a session of resistance training due to the temporary elevation in metabolism while we are resting our bodies operate mainly in the aerobic system when our metablism is increased our bodies naturally burn energy at a higer rate even when we are not doing any cardio training with that i better start doing more resistance training color squeaks 6 51 pm color ffffff __________________________________________________________________ color friday april 6 2012 color fasting what comes to your mind at the mention of fasting yes there will be 2 things that come to our minds since the first one is quite a sensitive topic we shall just talk about the second one which is go without food for a period of time fasting is the discipline of abstinence from food it can also consist of eating very little or abstinence from certain foods for all these while we as christians fast as well similarly we will go without food for a period of time our church practise fasting and we usually do so when we want to pray for something why is that so fasting is an act of humility before god undertaken in part to seek his divine intervention in the events of our physical world it also helps us to concentrate on the word of god to make it more meaningful it can help us regain a strong sense of spiritual determination as well this time round instead of the usual practice of abstaining from food we are to fast from the w w w those that cause addiction and so today is day 1 of my attempt to fast from w w w i shall keep it to one week jia you labels fasting color squeaks 4 36 pm color ffffff __________________________________________________________________ color monday august 29 2011 color need some break through want some new clothes i 3 holidays color squeaks 12 58 pm color ffffff __________________________________________________________________ color friday june 24 2011 color day 1 of training today marks the first day of half marathon run training i shall not be lazy but train hard hmm maybe not so hard afterall ha there should be a balance of play n work hence it is not advisable to overwork oneself full of excuses goal set gambatte labels scms 2011 color squeaks 9 35 am color ffffff __________________________________________________________________ color thursday june 23 2011 color school holiday continues yes school holiday is ending but still on so free we decided to head down to raffles place park to queue for the scms 2011registration the response was overwhelming so many actually went down to queue as well online registration is available but physical registrants will receive additional perks only at today s event first 100 will receive a premium goodie bag worth 800 the next 900 will receive a goodie bag worth 400 so attractive how not to be tempted not too sure if it is true i overheard that the first person in the queue came since the night before in other words he camped at the event venue maybe i should do the same as well since i ve got a tent ha hours passed but we were still queueing yb reached since 10 10am while i arrived at 10 45am we were crossing our fingers that we would be the first 1000 registrants so as to receive the extra goodie thankfully we are anyway the goodie aint that fantastic afterall we didn t mind runners take 4 5 hours to complete the marathon we too took 4 5 hours 5hrs for yb and 4 for watatshi to do the registration endurance max labels purple him scms 2011 color squeaks 10 53 pm color ffffff __________________________________________________________________ color wednesday june 22 2011 color on 21st june 2011 i got really upset why must it appear not becos of what has happened now it is more of the past something i just can t brush it aside easily thanks for providing so much unhappiness i really don t feel like talking anymore labels bao color squeaks 11 53 pm color ffffff __________________________________________________________________ color thursday june 16 2011 color reflection of the day like my mum always says there is no ugly woman but a lazy one i am the lazy one people tend to covet for things they do not have at the moment i want to work irony isn t it labels random so random color squeaks 10 18 am color ffffff __________________________________________________________________ color friday april 22 2011 color something worth mentioning 16th march 2011 labels purple him color squeaks 10 33 pm color ffffff __________________________________________________________________ color tuesday march 29 2011 color fear one of my greatest fear has been overcome praise and thank god it has been my fear since 2007 or 08 it took me so many years to pick up my courage again and re take it nevertheless i am really glad that i ve finally passed it ifc class 1 23 march 2011 labels cheer color squeaks 12 59 pm color ffffff __________________________________________________________________ color sunday march 13 2011 color to cherish or to give up color squeaks 7 37 pm color ffffff __________________________________________________________________ color about this is not a teenage girl s blog my age has become a secret so is everything else adores god the almighty savior myself to a certain extent my family mickey minnie my melody lv pink red purple when you are bored aces purplehim qiu yan yirong yayun weiwei x wonder awesome maiduakang lixiang weng lijing heidi my favorites astros cheerleading team family my little nephew ecapes daily devotion ntu aces agneselle hotmail bahlsen credits designed by islenska blogger blogskins com history 5 13 07 5 20 07 5 20 07 5 27 07 5 27 07 6 3 07 6 3 07 6 10 07 6 10 07 6 17 07 6 17 07 6 24 07 6 24 07 7 1 07 7 1 07 7 8 07 7 8 07 7 15 07 7 15 07 7 22 07 7 22 07 7 29 07 7 29 07 8 5 07 8 5 07 8 12 07 8 12 07 8 19 07 8 19 07 8 26 07 8 26 07 9 2 07 9 2 07 9 9 07 9 9 07 9 16 07 9 16 07 9 23 07 9 23 07 9 30 07 9 30 07 10 7 07 10 7 07 10 14 07 10 14 07 10 21 07 10 21 07 10 28 07 10 28 07 11 4 07 11 4 07 11 11 07 11 11 07 11 18 07 11 18 07 11 25 07 11 25 07 12 2 07 12 2 07 12 9 07 12 9 07 12 16 07 12 16 07 12 23 07 12 23 07 12 30 07 12 30 07 1 6 08 1 6 08 1 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