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i am glad i did a ton of my family were at my mom s tonight for a prime rib dinner complete with costco s american chocolate cake for desert seriously it smelled so amazing but when i thought about eating it it wasn t even a temptation and to be honest my candied carrot juice waiting for me in the fridge sounded devine when compared to the cake i consider that progress it was tough though i will admit the food all looked smelled and sounded soooo good i think i really do miss food mostly as an emotional gratification thing and also chewing chewing sounds really nice as far as hunger and energy today i felt petty good i usually started getting hungry about 2 hours after drinking a 16 oz glass of juice but i feel like that is a good sign that was telling me that my body was absorbing it quickly so i do have some bad news today was pretty much my last day of juicing not because i can t handle it anymore or because i don t think i could go for my full 5 days that i talked about but because i am out of produce i made one big trip to the market before i started and got what i thought would be enough for my full 3 days and then 2 more half days i know that i could go get more but i really had planned to just go until i had finished what i bought well i had just enough produce left tonight to make one more juice that of course i sampled and it is maybe my favorite one so far and then put in the fridge for tomorrow s breakfast and then it is literally all gone i can t believe how quickly it all went either as i was shoving it all into whatever space i could find in my fridge a few days ago i couldn t even begin to imagine how i was going to eat all of this by myself here is the juice i made for tomorrow for the love of kale makes about 3 c 5 carrots 2 small red apples 6 kale leafs i also added 1 orange one more apple and 3 more carrots just to finish everything off i actually am really looking forward to tomorrow s breakfast juice and i would be lying if i didn t say that i am really looking forward to tomorrow s lunch and dinner too i plan to take it pretty easy as i get back into real food like have soup for lunch and dinner and still stay away from lots of refined sugars and such i don t want to shock my system and i really don t want to blote back up i didn t really think about this as a way to lose weight when i started but all in all i lost about 4 5 lbs now whether that stays off or goes right back on i am not too concerned about but i do like the way that i feel right now and that s what i hope stays i like feeling empty at the end of the day i like feeling hunger before meals and i like not feeling like i ate too much at the end i am glad that i had a few days to give my insides a rest from digestion and a super boost of nutrients i am glad i had a chance to get used to juicing and i think that i would like to start juicing often thanks for following me on this posted by bridget at 8 47 pm 2 comments saturday november 17 2012 juicing day 2 yay another mini victory two days down i woke up really excited to start another day of juicing especially because i was going to try two new recipes that sounded a lot less celery crazy and i have to say that i really liked both of the juices today i started with a big glass of rise shine and then drank lean and green throughout the day saving my last tall glass of rise shine for desert as far as hunger and energy i think today was a little harder than yesterday some of that may have been because i wasn t working today and so i had a little more time to be bored and hungry another reason is probably because it was my second day juicing and i didn t really have any left over food hanging out in my body from the day before but the biggest reason was probably because i ran a 5k this morning i know probably not the best idea actually i had decided to not exercise at all durring my juicing cleanse just because i wanted to make sure that i wouldn t be making myself extra hungry and also because my foot is still a little sore from my half marathon 3 weeks ago and i really think i need to take it easy so i know it was a dumb idea and my foot is totally sore again but over all i still felt like i had plenty of energy to make it through the day and i got to the point where i was actually looking forward to drinking my juice rise and shine makes about 4 c 1 large grapefruit 2 fuji apples 2 granny smith apples 2 cups of green seedless grapes 10 sprigs of italian parsley this one is soooo delicious it was very refreshing and the grapefruit added nice strong fresh flavor i loved it but that shouldn t really be a surprise because it is basically all fruit it was a huge contrast from yesterday and i am sure had much more sugar so it gave me a great boost of energy i would definitely recommend this juice especially to people who may be a little tentative or skeptical of the idea of juicing lean and green makes about 8 c 1 head romaine 8 dinosaur kale leaves 6 stalks celery 1 large cucumber 8 carrots 1 lemon plus i added 1 gala apple i also really liked this one partially i think because i had really gotten used to drinking green juices yesterday and also probably because i could only detect a hint of celery the lemon gave it a really nice fresh flavor too i added the gala apple because i was remembering yesterday s juice and wanted to make sure i could swallow this all i loved the addition and think i would do it every time this is a really great green juice and as a side note i thought i would add a little bit more about why i have decided to try juicing juicing vs bending vitamix style a few of my family members have asked me why i have chosen to use a juicer as opposed to my vitamix this is a really good question and to be honest the first time i head about juicing i asked the same question and actually thought it would be better to use the vitamix or another high powered blender because then you wouldn t be missing out on all of the fiber but the more i learned about it and the more interested i got i discovered that there are wonderful benefits to doing it both ways a lot of the women in my family suffer from ibs irritable bowl syndrom and sometimes i am one of them it isn t as extreme for me as it is for a lot of people who have been diagnosed but when it hits me it is horrible durring those times the best advice i have heard is to avoid high amounts of fiber if you think about fiber like an exfoliating mask for your skin it might make more sense exfoliation is a wonderful way to keep your skin fresh clean and smooth fiber does the same thing to your intestines keeping everything moving along the way that it should now imagine if you had a cut a rash or any other sore on your skin exfoliation is not a good idea until it has healed and so that s how fiber is on your gut when you have an irritated or inflamed bowl and sometimes even if you aren t having an episode but you do have extra sensitive bowls too much fiber can greatly irritate it so if you consider the amount of nutrients and fiber in the ingredients in these recipes that i am using for my cleanse the idea of being able to get the nutrients with out the fiber is mostly why i want to juice i honestly don t know if my gut could handle all of that fiber there are sometimes where my morning green smoothies irritate my tummy a little and that is only a fraction of what i am consuming through my juicing cleanse posted by bridget at 9 19 pm no comments friday november 16 2012 juicing day 1 if any of you follow me on instagram you may have seen that today marked the beginning of a juicing journey for me now i am not one of those who has decided to do this because i want to lose weight or to cure cancer or anything too extreme i have just really wanted to try it for a while and decided i might as well do it sooner or later thanks to my good friends reg and jes for loaning me the juicer for a few days mostly the thing about juicing that intrigues me is the idea of filing yourself with a ton of natural vitamins and nutrients easily and quickly to actually eat the amount of produce that i put into my juice today for example i really think it would have taken me a few weeks at my regular pace of eating produce which i do feel like is pretty good but not the best juicing also has a remarkable effect of cleaning your system of processed and refined foods and the cravings that come along with them so just for the sake of trying it and also seeing how i like it i have started a juice cleanse i plan to drink freshly juiced veggies and fruits only for the first 3 days after that i plan to juice for breakfast and lunch and then eat a plant based heathy balanced dinner while still avoiding processed and highly refined foods i think i am giving myself this as a little as a reward to look forward to towards the end chewing i am not really following a certain program from anywhere just kinda winging it but i did get my recipes from this wonderful blogger who writes about nutrition and healthy lifestyles she did a 5 day juicing cleanse of her own earlier this year after it is all said and done we will see how i feel ideally after the cleanse i would love to incorporate juices similar to what i will be drinking throughout the cleanse into my normal life like a kick start each morning but we will see it is very possible that by the end of this i may never want to see another leaf of kale or stock of celery again so for now all i am committing to is to drinking a whole lotta juice for the next 5 days and at the end of each day letting you all know how it went day 1 the green machine cue scary music no really i m just kidding but if you were dane it would totally be appropriate here is the recipe i drank today 3 green apples 15 carrots 15 leafs dinosaur kale 3 cup spinach packed 1 cucumber 23 stalk celery 15 sprigs italian parsley except i forgot to add this dane helped me juice this all this morning and i was totally shocked at both the amount of produce we were dealing with as well as the amount of juice that i was staring at by the end all in all it made about 14 c of juice that is 112 oz people almost 1 gallon yikes i put it in the refrigerator for a bit so i could drink it cold and let me tell you it is a good thing i did my first go at this one was a tall glass slightly chilled and harder to swallow that i expected to be honest after my breakfast glass i had no idea how i was going to make it through the day the flavor was pretty much taken over by the celery i think i might do a lot less next time but i was committed and so i tried not to think about it too much until lunch time i knew i needed to drink about 16 oz every 2 3 hours to get it all down before bed time and to be honest it did become a lot more palatable through out the day i wouldn t go so far to say i liked it but i didn t hate it anymore which i see as major progress through out the day i was really surprised that i wasn t battling hunger pains all day i stayed full all day and by the time my last ounce went down my throat i felt like i was going to burst so much juice but it was a mini victory for me no solid foods i was sure that i could do it last night at the grocery store purchasing everything but not as sure after i had dug myself deep into a hole filled with green machine i am happy to say one day is down and i know i can do it again so until tomorrow where the recipes look a lot more promising than today s posted by bridget at 8 14 pm 1 comment saturday october 27 2012 hello old friends i haven t forgotten that we i have blog and i haven t forgotten that there are a few people out there who do in fact read it i guess i just needed a little break for whatever reason i don t claim to be any bussier than anyone out there but maybe it was just a mental thing when ever i get into good habits of blogging i start having visions of my blog being something more than it really is something like all the famous utah mormon stay at home moms have created out of their blogs so then i get discouraged and pushed away but let s be honest people the only reason i do this is to keep a record and for the pictures and i haven t been doing a very good job at that lately so since it has been a while here are a bunch of pictures for your viewing pleasure most every day of this summer included time spent in the front yard and always included water in some way lynlee could not get enough of it for the 4th of july dane celebrated by running the freedom run 10k the start and finish were only a few blocks from our house so it was easy to get lynlee up and dressed to go cheer him on i ran my first half marathon ever but this was no ordinary race it was the first anual aunt beth memorial run dane and his family put it together for me because i had registered to run a race but missed it because it was on the same morning as her funeral i have to say i have the best in laws in the world dane went to vegas for 2 weeks to complete all of his flight instructor certifications in an accelerated program it was insane and probably the worst 2 weeks of my life not seeing him was so hard he was under an incredible amount of stress to perform and get done in time and on top of that i had a miscarriage while he was gone i would never wish this experience or even part of it on anyone but we are so glad he is done and now an official cfi certified flight instructor lynlee and me spending some quality time together learning how to use the photo app on an iphone she is getting pretty good we made pretty good use out of this little back pack this summer going for lots of hikes and walks here we are on our way up to stewart falls above aspen grove i can t even handle how cute it is when this little girl gets ahold of corn on the cob or even an ice cream cone for that matter this is lynlee with her cousin zoey they are just 6 days apart lynlee can never resist joining me for my exercises on the floor one night after dinner at the mall we hopped on the carousel lynlee couldn t stop saying neh neh the entire time she loves horses in september dane s family got together for a family vacation at new port beach it was so much fun to spend time with everyone and lynlee loved her cousins cousins at the hotel in new port beach ca and of course we had to take a day and head over to disneyland dane went on lots of bike rides this summer and took some amazing photos of the fall leaves who can resist a scene like this lynlee has started saying cheese when we take pictures of her i can just here it so clearly when i look at this we moved into a new place in provo and i got a job as an apartment manager at the end of august we had so much help from friends and neighbors for the move it was overwhelming it was so amazing many of my friends came over to clean the day before we left they brought their kids and took turns watching them so the other mom s could clean eventually the kids got bored playing and wanted to help so we set them to work...