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dan harris substack subscribe sign in home notes 10 with dan harris app how to say no without being an asshole the middle path between being a doormat and a dick 18 hrs ago dan harris 71 6 1 recommendations view all 35 home base with jeff warren jeff warren both and with jay michaelson jay michaelson pantsuit politics pantsuit politics john dickerson john dickerson the weekly dish andrew sullivan recent posts view all two years ago i did something terrifying an anniversary a thank you and a preview of upcoming stuff aug 23 dan harris 184 22 4 the surprisingly compelling science behind going to your happy place harnessing your imagination to deal with anxiety anger and even injuries aug 17 dan harris 81 5 4 the science of being more likable an evidence based guide to winning friends and influencing people aug 10 dan harris 80 5 6 see all links instagram linkedin x facebook tiktok youtube book dan for speaking engagements dan harris self help for smart people subscribe best of 10 happier view all 1 15 57 how not to ruin your relationships drs john julie gottman what 40 years of research tells us about how to cultivate good relationships in our lives feb 14 2024 db 94 1 1 18 09 for the burned out fried and exhausted emily amelia nagoski a slew of evidence based ready to try today interventions we can use to complete the stress cycle dec 27 2023 db 32 2 44 51 the dalai lama s guide to happiness part 1 dan flies to dharamsala india to spend two weeks in the orbit of his holiness the dalai lama jan 2 2023 db 35 1 56 13 brené brown says you re doing feelings wrong brené brown has found that most people are only able to identify three emotions happy sad and pissed off apr 8 2022 db 48 3 3 sanely ambitious view all 1 04 45 how to find meaningful work in a rapidly changing world bruce feiler feiler also discusses why we no longer live linear lives letting go of the idea of having a career and redefining success sep 13 2023 db 8 2 1 37 33 how to handle your emotions at work liz fosslien and mollie west duffy these seven rules illustrate a middle path between completely stifling your emotions and bringing your whole self to the office sep 11 2023 db 10 1 13 36 the dharma of work matthew hepburn the office might be one of the most difficult places to not side with yourself but it s a concept that can help you navigate challenging situations at sep 6 2023 db 5 1 19 40 the myth of the dream job simone stolzoff balancing happiness and ambition is a challenge especially if you often define yourself by your work sep 4 2023 db 4 get fit sanely view all the only way out is through supremely counterintuitive supremely helpful jun 9 2025 dan harris 119 10 10 1 13 09 can you get fit without self loathing cara lai practical tips to stop judging yourself chill out about exercise and start taking better care of your body from a buddhist teacher who learned the jun 26 2024 db 7 1 21 50 how to stop obsessing over your body and eat sanely in a toxic culture virginia sole smith plus provocative and practical ideas about actually enjoying exercise the real relationship between weight and health the problem with weight loss jan 17 2024 db 10 1 20 57 the science of why you eat when you re not hungry and how to stop judson brewer dr jud breaks down how habits work and how to change them plus insights on stress boredom mindfulness pleasure satisfaction and contentment jan 15 2024 db 19 2026 dan harris privacy terms collection notice start your substack get the app substack is the home for great culture this site requires javascript to run correctly please turn on javascript or unblock scripts