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description=Learn more about Dialectical Behavior Therapy tools.;
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author=Marsha Linehan;

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home dialectical behavior therapy dbt tools menu mindfulness wise mind skill what skill how skill distress tolerance accepts skill tip skill self soothe skill improve skill pros cons skill problem solving skill radical acceptance skill emotional regulation stop skill opposite action skill abc please skill build mastery skill cope ahead skill positive self talk skill interpersonal effectiveness dear man skill give skill fast skill boundary building skill articles resources tools about website toggle dark mode dialectical behavior therapy dbt tools dbt is a therapy program designed by marsha linehan it was created to help clients who struggle with depression and anxiety these clients sometimes find it difficult to continue living dbt is based on the biosocial theory and is intended to help those who are highly sensitive to their environment are highly reactive to events often become overwhelmed with emotion and are slow to return to calm their childhood environment may have been invalidating or chaotic many of these clients have experienced some form of trauma and may seek perfectionism dbt assumes that clients are doing the best they can and they want to get better clients learn that emotions are normal and natural they learn new skills and learn to apply them in all contexts of their lives clients may not have caused all their problems but they learn to solve all of them anyway clients cannot fail in dbt get started mindfulness learn how to go within yourself and learn to observe your feelings and thoughts learn more distress tolerance learn how to tolerate stress crisis and not resort to behaviors that are not helpful learn more emotional regulation learn about emotions how to identify them how to process them let them go learn more interpersonal effectiveness deal with conflict situations effectively and increase self respect learn more 2026 dbt tools website made designed by jw design the information contained on this and subsequent pages is intended for informational purposes only much of the information is based on the work of marsha linehan who developed dbt if you or someone you know is struggling with sadness depression or any difficult emotion please contact a local professional for psychological therapy video dark mode detected would you prefer dark mode save battery save your eyes switch to our dark mode theme toggle dark mode