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adventure powered by deb skip to main content home about hiking excursions tips cycling excursions tips race results recaps coaching general running tips types of training runs training plans race preparation cross training and boot camp workouts ask coach deb training tip tuesday weight management weight loss tips healthy recipes skin cancer testimonials contact me august 23 2026 written by deb runs grateful heart lucky timing and back into the daily routine our epic four week road trip came to an end on sunday and it feels good to settle back into our home routine looking back we were so grateful to have stayed just a few steps ahead of the wildfires in washington and oregon and equally share this share tweet like this like loading weekly recap 11 comments read more august 15 2026 written by deb runs gravel climbs family reunions and one final national park detour what an incredible week of contrasts to wrap up our epic four week nearly 8 000 mile road trip we kicked off the week tackling rugged gravel climbs in park city before trading the high altitudes of the rockies for the rolling highways of the midwest transitioning from share this share tweet like this like loading weekly recap 19 comments read more august 9 2026 written by deb runs miles memories and mid afternoon margaritas this week was all about revisiting cherished memories connecting with lifelong friends and taking in the breathtaking beauty of the west from fulfilling a childhood dream of seeing crater lake to navigating smoke filled mountain passes the journey was full of incredible views nostalgic stops and quick adjustments along the way share this share tweet like this like loading weekly recap 16 comments read more august 6 2026 written by deb runs join me by pulling up a chair and pouring yourself a cup of coffee as always though i m sticking to water since i don t care for coffee or tea let s take a break and try to talk about more than just fitness related topics sound like a plan i ll kick us off if we were share this share tweet like this like loading linkup 14 comments read more august 2 2026 written by deb runs from pacific northwest parks to oregon trails week two of our cross country trip was a whirlwind of early mornings stunning pacific northwest landscapes and unexpected adventures from adapting to hotel gym setups for post op strength sessions to scrambling up boulder trails in mount rainier and olympic national parks every single day brought a new landscape share this share tweet like this like loading weekly recap 22 comments read more july 28 2026 written by deb runs as we celebrate our 45th wedding anniversary on august 1st we look back on a lifetime of shared adventures a journey that officially kicked off during our september 1981 honeymoon in the grand tetons that trail up to lake solitude set the tone for our marriage through broken backpack straps wrong turns misplaced camera filters share this share tweet like this like loading celebrations 12 comments read more july 26 2026 written by deb runs a whirlwind week what a whirlwind week we officially hit the road for our long awaited cross country adventure logging plenty of miles as we made our way toward the pacific northwest from squeezing in modified workouts and hotel gym treadmills to making pit stops at quirky giant statues iconic college campuses and national parks every day brought share this share tweet like this like loading weekly recap 22 comments read more july 18 2026 written by deb runs an unexpected diagnosis and a sudden change in plans the week took a sudden turn on monday evening when my dermatologist called with the biopsy results from my upper right abdominal area it was positive for an invasive melanoma he wasted no time and scheduled me for surgery the very next afternoon because the protocol share this share tweet like this like loading weekly recap 24 comments read more july 12 2026 written by deb runs navigating unpredictable weather and a milestone stretch talk about a week of flexibility a milestone achievement and dodging the elements between managing the oppressive summer humidity and navigating a highly unpredictable weather forecast the theme of the week was all about making intentional smart adjustments from banking early morning shaded miles to keeping things indoors share this share tweet like this like loading weekly recap 23 comments read more july 4 2026 written by deb runs heat humidity and a holiday between dodging intense summer heat and humidity and pivoting our holiday plans to stay in the shade this week was all about flexibility despite the oppressive elements i managed to get creative with my miles log some great workouts and cap it all off with a fantastic independence day ride share this share tweet like this like loading weekly recap 26 comments read more july 2 2026 written by deb runs join me by pulling up a chair and pouring yourself a cup of coffee as always though i m sticking to water since i don t care for coffee or tea let s take a break and try to talk about more than just fitness related topics sound like a plan i ll kick us off if we were share this share tweet like this like loading linkup 18 comments read more june 28 2026 written by deb runs pivoting through a week of early mornings flexibility was the name of the game this week a rainy forecast and a rare string of client cancellations shook up my schedule giving me unexpected time to sleep in and pivot my routine while my upper body started the week exhausted from weed eating my legs more share this share tweet like this like loading weekly recap 21 comments read more june 25 2026 written by deb runs runfessions a collection of statements admitting that one is guilty of a variety of running crimes it s time to confess i m joining in on the fun to clear my conscience of all my recent running cycling fitness and general life faux pas i know i ll feel much better once it s all out in the open and share this share tweet like this like loading linkup 14 comments read more june 23 2026 written by deb runs welcome to training tip tuesday where i explore a different training focus each week from strength and cardio to flexibility and balance today s training tip always perform dynamic stretching before your workout to prep your body and save static stretching for afterward to aid in recovery the difference between dynamic and static stretching dynamic stretching share this share tweet like this like loading training tips 8 comments read more june 21 2026 written by deb runs from gravel drama to garden therapy what a difference a week makes after spending the previous week completely crashed out and recovering from the massive mileage of the great american ride this week was all about finding my groove again of course the universe decided to test my patience right out of the gate with share this share tweet like this like loading weekly recap 26 comments read more june 14 2026 written by deb runs allowing for recovery this week was all about listening to my body as i recovered from the insane final push of the great american ride where i logged 536 miles over the course of just 11 days going into the weekend i knew without a doubt that i wanted zero time in the saddle inside share this share tweet like this like loading weekly recap 22 comments read more june 7 2026 written by deb runs drama in the final hours thank goodness my work week is only about 15 hours because as the great american ride came to a close working out officially became my full time job the competition during these last two weeks of cycling was absolutely insane and honestly what i m most proud of is that i managed share this share tweet like this like loading weekly recap 20 comments read more june 5 2026 written by deb runs join me by pulling up a chair and pouring yourself a cup of coffee as always though i m sticking to water since i don t care for coffee or tea let s take a break and try to talk about more than just fitness related topics sound like a plan i ll kick us off if we were share this share tweet like this like loading linkup 21 comments read more june 1 2026 written by deb runs last week after training a client at the 55 community i stuck around to try a little tech experiment on the clubhouse indoor track by walking three individual miles to test three different tracking modes on my garmin lily 2 active indoor walk indoor track and the standard walk mode i quickly discovered that tracking share this share tweet like this like loading linkup 10 comments read more may 30 2026 written by deb runs when a competitive spirit goes into overdrive as i mentioned back in early april our dawn patrol team joined the great american ride again this year it s a fantastic virtual event where teams compete to cross 3 703 miles across the usa from washington state to washington dc once teams reach dc the competition keeps going share this share tweet like this like loading weekly recap 24 comments read more older entries welcome to adventure powered by deb as the title implies my name is deb and i am the driving force behind these adventures i am a passionate personal trainer and running coach dedicated to helping others adopt a healthy lifestyle to improve the quality of their lives my personal passion is finding adventure through hiking and cycling in beautiful new to me destinations through this blog i aspire to share that love of fitness and adventure with you blending professional expertise with real world experience join me as i explore how an active lifestyle contributes to a full life national sports performance association certified weight management consultant national sports performance association certified conditioning specialist national parks visited enter your email address to subscribe to this blog and receive notifications of new posts by email i promise to never sell or share your email address email address subscribe race pr s personal records 5k 22 57 7 23 pace 8k 39 25 7 55 pace 10k 47 05 7 40 pace ten mile 1 16 22 7 38 pace 20k 1 45 30 8 30 pace half marathon 1 54 34 8 45 pace twenty mile 2 46 14 8 18 pace marathon 3 29 04 7 59 pace ultramarathon 10 50 30 13 00 pace favorite races 1997 marine corps marathon 3 44 56 first marathon and first boston qualifier 1997 jfk 50 miler 10 50 30 first and only ultra 1998 boston marathon 3 39 57 first boston 1999 steamtown marathon 3 29 04 pr marathon 2010 north face endurance challenge marathon 5 32 38 first trail marathon 2018 hungry mother 25k 3 30 07 first 25k favorite posts dear running when the dna results don t match the hashtags remembering a similar scare polio paying it back to the w od trail community what it s really like to be a hokie lessons i learned as a young hokie goodbye for now dad when the brooklyn dodgers recruited my dad setting up a home gym the rehearsal dinner our best anniversary ever from four to five the wedding recap how to throw an italian dinner party for fourteen guests happy hug a runner day a birthday letter to myself the elf on the kettlebell twas t he night before santa s race sup paddleboarding that s what living happily ever after racing the sunset while charging off the mountain a t pandapas pond hiking cascade falls on a gorgeous fall day archives archives select month august 2026 5 july 2026 6 june 2026 8 may 2026 6 april 2026 7 march 2026 11 february 2026 7 january 2026 8 december 2025 7 november 2025 9 october 2025 9 september 2025 15 august 2025 14 july 2025 8 june 2025 9 may 2025 6 april 2025 6 march 2025 6 february 2025 7 january 2025 6 december 2024 10 november 2024 10 october 2024 6 september 2024 6 august 2024 6 july 2024 4 june 2024 8 may 2024 6 april 2024 5 march 2024 6 february 2024 4 january 2024 6 december 2023 7 november 2023 7 october 2023 7 september 2023 7 august 2023 6 july 2023 6 june 2023 6 may 2023 4 april 2023 3 march 2023 7 february 2023 7 january 2023 11 december 2022 10 november 2022 10 october 2022 9 september 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as an amazon associate i earn from qualifying purchases and will be paid a commission anytime you purchase items by clicking on these links you will never pay any more when buying a product from amazon through my link and you will be connected to amazon as you usually are the only difference is that amazon pays me for referring you enter your email address to subscribe to this blog and receive notifications of new posts by email i promise to never sell or share your email address email address subscribe meta register log in entries feed comments feed wordpress org favorite races 1997 marine corps marathon 3 44 56 first marathon and first boston qualifier 1997 jfk 50 miler 10 50 30 first and only ultra 1998 boston marathon 3 39 57 first boston 1999 steamtown marathon 3 29 04 pr marathon 2010 north face endurance challenge marathon 5 32 38 first trail marathon 2018 hungry mother 25k 3 30 07 first 25k meta register log in entries feed comments feed wordpress org d