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nt opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading september 28 2022 back to school today marks my 20th orientation with bachelor of science nursing students at st clair college no matter how many years i attend fall orientation it feels like the first time no matter how many times i work with students it never gets old their first class is my first class https youtu be 4j4ol093ou0 their struggle is my continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading september 2 2022 the stories we tell ourselves https www youtube com watch v 119i qv ep0 the stories we tell ourselves in this psychology video and article i share concrete strategies these strategies help in transforming painful emotional experiences they use a model of cognitive psychology an a b c formula for reality testing that is especially helpful during outer circumstances beyond a person s control what s real what s distorted a b c scenario the continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading july 25 2022 positive psychology in education mental health school board speech https youtu be i08euaq8g9y i had the opportunity to give a psychology speech on cultivating mental health daily at the greater essex county district school board in windsor ontario canada audience members the audience was comprised of education support staff and front line workers including education assistants child and youth care workers developmental services workers teachers social workers continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading june 22 2022 embracing change interview article change is both personal and universal everyone goes through changes and transformations we are born we grow old what sets us apart is how we experience change https youtu be ruwgr_gwzhm factors to consider 1 personality of change how we perceive the world has a significant impact on how we experience change type a vs type b individuals continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading june 14 2022 peace lives here peace happens in moments not days not weeks not years hot coffee cozy blankets birds singing deep breathing https youtu be tnxr9hchzoc si lnah de2kxo60oye peace happens in moments not days not weeks not years savour the sunshine taste every morsel dance with abandon stroll by the moonlight go for a bike ride peace happens in moments not days not weeks continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading june 1 2022 psychology class on addiction and stigma https youtube com shorts 3wyw4vkbsmu feature shared below the surface psychology lessons in psychology class this week we are talking about stigma and drug addiction and why it s important to lean in listen and get curious about why people do what they do end the stigma change lives communication clear and concise the second topic of discussion in psychology class is continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading may 25 2022 what s in my control locus of control is a key ingredient in resilience assessing what is within your control and sphere of influence is crucial decide what to let go of and what to surrender this exercise should be practiced daily for optimal mental health and energy https youtu be w7dz0fvnkxy si whafjhr53eiv9q_p psychology test locus of control testdownload psychology reflection what s within your continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading may 18 2022 what s your endurance mantra transforming our mindset from pain to power and stress to strength is key during uncertain times and particularly important for students as they complete exams this semester watch the video below to hear my endurance mantra during a difficult spinning class at a local gym https youtu be nd4lmuhg2vm an endurance mantra i use during workouts in the continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading may 3 2022 free your soul https youtu be 1dwcnvqhpq4 si 4r9fjy0ii_cw_qnc soul reflections ️ what do you need to let go of to feel a sense well being ️ who and what do you no longer want to be obligated to ️ if you had only one year to live what five things would you stop doing ️ what joy do you wish you had more continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading march 1 2022 don t be pushed by your problems be led by your dreams https youtu be ybmoogw_a2y back on campus in this psychology video i share one way i engage students at the start of a semester including this past week when we were back on campus for the first time in a very long time transcript of psychology video read here show them you care connecting with students from a continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading february 5 2022 face everything and rise fight or flight threat response every time we feel threatened threat is the fundamental definition of stress our first instinct is to fight or flight this perpetual fight or flight response loop eventually creates a host of secondary problems above and beyond the original stressor powerpoint slide from broaden and build leadership event january 2022 continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading february 1 2022 lighten up in 2022 positive emotions problem solving your heart is the light of this world don t cover it with your mind lighten up in 2022 the solution to a problem is rarely found in the source of the problem this is why it s important to lighten up before tackling difficulty problem solving from a higher place positive emotions heighten our awareness and open our minds to continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading january 1 2022 honour your limits today s reminder that you are human honour your limits in every area of your life it s not a race https youtube com shorts ot3d7ylbthq feature shared it s a lifetime pace yourself the world needs what you have to give long term in every area of your life it s not a race it s a lifetime share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading december 7 2021 anchor yourself with light take a moment and anchor yourself with something that lights you up that reminds you that you are not alone in this storm you have been here before it may have been a personal pandemic not a global one but somehow deep inside you made it through and you will again you have the courage continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading november 21 2021 staying motivated during challenging times today s story begins in the middle of a spin class the point in time when you feel like giving up the most because the middle is always the hardest whether it be the middle of a semester the middle of a week or the middle of a year it was thirty minutes into class and continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading november 17 2021 empowering conversations about change psychology of change during this week s health psychology lecture we talked about the psychology of change including the parts of our lives that remain unchanged during rapid and unexpected change https m youtube com watch v 4ukgwelpi0m what remains during change the sun still rises coffee tastes delicious trees greet you on your walk favourite movie still delights bed is comfie continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading october 3 2021 resilience articles i am excited to share that i am once again writing the psych drive column for the drive magazine topics include mental health motivation wellness stress resilience and positive psychology resilience talks in addition to writing for the drive magazine i also offer virtual and in person keynotes and workshops on stress resilience and mental continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading september 19 2021 what s my purpose what s your perspective on purpose is it something you do or something you are is it ignited at birth or at work does it expire at death or when you retire https youtu be 0wa8lzf5m3y the way i see it purpose is for a lifetime it s what lights you up and sets your soul on fire video of continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading august 10 2021 5 mindfulness techniques 1 be here now https m youtube com watch v eiutpeu5xqc feature emb_title stop take a breath observe proceed 2 create space https m youtube com watch v fxno7gudizm between stimulus and response there is a space in that space is our power to choose our response in our response lies our freedom viktor frankl 3 find your flow https youtu be mz_bi_t_l_e in psychology flow also known as being in the continue reading share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading july 14 2021 let your north star guide you mindfulness tip look up the sky connects us to something bigger than ourselves challenges appear small in comparison to the vastness of the sky solutions seem plausible answers come more easily in the presence of stars we embrace the profound and surrender it all https www youtube com watch v 0gmq9bnkvoa share this tweet email a link to a friend opens in new window email print opens in new window print more share on whatsapp opens in new window whatsapp share on telegram opens in new window telegram share on reddit opens in new window reddit share on tumblr share on nextdoor opens in new window nextdoor like loading june 10 2021 what helps you adapt to change what helps you adapt to rapid unpredictable unexpected change i asked this question of student leaders at a province wide conference see student answers on the chalkboard below my answer on the chalkboard was go smaller one day at a time one hour at a time one class at a time microseconds sometimes https youtu be ruwgr_gwzhm your continue reading 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