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dr mcdougall s health medical center dr mcdougall skip to primary navigation skip to main content sign in get started recipes education education medical nutrition topics success stories free mcdougall program programs new starch solution community new 12 day program mcdougall s medicine mini courses starch solution certification shop about our story meet the team contact us sign in get started join our mailing list get free exclusive recipes articles and news about upcoming events email address subscribe need help getting started join our mailing list for free support in your mcdougall journey recipes education education medical nutrition topics success stories free mcdougall program programs new starch solution community new 12 day program mcdougall s medicine mini courses starch solution certification shop about our story meet the team contact us sign in email address regain your health with the starch solution community are you ready to lose weight eliminate medications and reverse chronic disease without hunger or restrictive dieting for over 35 years dr john mcdougall s proven starch solution has helped thousands transform their health using food as medicine now you can join a supportive membership community that gives you everything you need weekly live calls an interactive health roadmap mary mcdougall s oil free recipes and a community of people on the same journey stop managing symptoms start healing your body with simple satisfying food join the community it was a wonderful experience and truly the best money i ever spent i know that i can definitely follow the mcdougall diet all my life maria i can do this long term i have a clear vision and support for 39 years i ve tried to reach a healthy weight but never could until now nancy i am so excited and feel empowered by my progress i m amazed at how simple it is i just have to eat the food diane i am truly grateful for having found dr mcdougall 5 years ago when i was diagnosed with breast cancer without dr mcdougall i wouldn t be here today lucy well organized informative covered everything and more than i expected well done joel in loving memory of dr john mcdougall dr john mcdougall our founder and fearless pioneer passed away peacefully at home at age 77 on june 22 2024 a stroke at 18 set him on a path to transform healthcare and empower people worldwide to heal through a simple evidence based starch based diet dr mcdougall lived fully and taught us to do the same with adventure love and a deep commitment to helping others live their healthiest happiest lives his loss is deeply felt but his mission lives on stronger than ever thanks to this incredible community and our dedicated team we continue to expand his message in new and meaningful ways always grounded in his core principles we ask you to honor him by continuing to live healthfully love each other and be kind to the environment and the animals who share it we promise to carry this work forward with the same passion and integrity he brought to it we re not done yet heather mcdougall the mcdougall program team john mcdougall md may 17 1947 june 22 2024 the starch solution the starch solution is a transformative and life saving program designed by dr mcdougall for over 35 years we ve been helping individuals reverse chronic illness and take charge of their health in the starch solution community we turn the foundations of the mcdougall program into daily practice swapping ideas posting progress and problem solving together to support a sustainable and nourishing way of whole food plant based eating join us and your mcdougall journey today get started inspiring success stories at the mcdougall program we have witnessed inspiring transformations of individuals who have adopted a starch based diet and experienced remarkable improvements in their health to inspire and encourage you we invite you to explore some of the success stories of our participants below kiki s remarkable transformation after struggling with weight gain irregular periods and high blood sugar levels kiki transformed her health through the mcdougall program she s lost over 70 pounds and achieved perfect cholesterol blood pressure and blood sugar levels read more vance suffered from chest pains high blood pressure and gout vance has been able to maintain 115 pound weight loss keep his cholesterol under 100 and be free from chronic diseases since discovering the starch solution read more beth made lasting changes through the 12 day mcdougall program beth regained her confidence lost 70 pounds and connected with a community of people who share her commitment to better health read more see more success stories free mcdougall program empower yourself with the knowledge to transform your health through a healing diet and lifestyle the free mcdougall program offers a comprehensive guide providing all the essential details you need to successfully adopt new habits with this information you can quickly take charge of your health and enhance your appearance learn more our philosophy optimal health is achieved by eating a low fat high fiber minimally processed starch based diet with fruits and vegetables this is not all or nothing we teach the principles of healthy living the more you do the better your results learn more our recipes our recipe collection showcases various flavorful and delectable plant based recipes that align with dr mcdougall s principles from hearty soups to desserts and entrées our curated recipes offer diverse options to suit your taste and preference explore our recipes today plant based entrees incan bowl by mary mcdougall sandwiches wraps jeff s sweet potato curry burger by jeff novick vegan salads sides avocado and tomato pasta salad by heather mcdougall this delicious and simple salad can be served hot or cold but i think my mom a sandwiches wraps eggless egg salad by mary mcdougall i have been making many variations of this salad for over 20 years the only ing see all free recipes start your journey to optimal health today take the first step toward regaining your health and ensuring optimal well being by joining our 12 day mcdougall program you can also visit our education hub explore our mini courses and browse our shop for valuable resources to start your transformative journey today start here join free for exclusive recipes articles and news about upcoming events email address subscribe this site uses cookies to provide you with a great user experience by using our website you accept our use of cookies the starch solution become a pro mcdougaller get started follow dr mcdougall recipes education hot topics success stories starch solution community 12 day program starch solution course gut health maximum weight loss aging gracefully the truth about food mcdougall s medicine mini courses free mcdougall program shop forums our story contact us copyright 2026 dr mcdougall health medical center terms privacy policy accessibility