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untitled document home about services overview goal setting achieving fitness for life balanced nutrition weight control fat loss excellence in sports stress management workshops blog contact us resources links subscribe to e newsletter latest blog post team cohesion madan kandara 22 apr 2012 role of optimum nutrition in an event madan kandara 22 apr 2012 taking control in your hand madan kandara 18 apr 2012 body mass index bmi madan kandara 08 aug 2009 wrap yourself with adequate fibre in your diet madan kandara 07 aug 2009 do not dwell in the past do not dream of the future concentrate the mind on the present moment buddha welcome to kandara s easygoals excellence in sports mental preparation is very dynamic process as we know that mental preparations goes right to the last minute of an event it is mostly good that this emotional state is keeping the constant flow of the adrenaline but it can turned into a problem if it is allowed to get out of control and athlete remain in a state of excitement for a prolonged period in that case it will leave those athletes feeling tired exhausted they might not be able to find that extra oomph when needed during the heat of the battle at the highest level at this stage it is all mental game there are many psychological traits a champion athlete can display keeping emotions well under their control can be a very vital traits and every champion athletes need to acquire it all athletes have to work on developing the mental skill just as they work on games skill fitness keeping your emotions under control can be added to their psychological traits and mastered stress management anxiety is natural response to many events we face in our daily life if we can keep the anxiety to a level which can be managed it is a very powerful stimulant to our body because it arouse our senses to sharpen our responses stress is part and parcel of life and have been with us forever anxiety in itself is not harmful but how we reacts to it is more important a negative response can distress you particularly if you allow it to stay for a prolong period a person who experience anxiety for a few times can actually develop steely nerves as worry is often the first step to problem solving managing anxiety properly when it arises is very important step to keep stress away it is not about worrying or feeling anxious but finding ways to react effectively if we perceive the ability to cope with it then we will not feel too stressed about it taking things in proper perspective and appropriate lifestyle changes can be part of solutions weight control the problem of weight loss issues are getting gigantic in size and matching some of the out of control waste lines tackling the weight loss with fad diets a prepared meals plans or replacement diet shakes is never going to be a permanent solution as soon as you are off these diets you not only gain all the weight you have lost but often gain more than what was lost fundamental problem is finding the real reason to loss weight if your reason is correct one you will put your best efforts and will be willing to do what it takes to achieve your goals key is understanding the problem and understanding why you are gaining weight and then eliminating it your biggest asset can be knowing the virtues of balanced nutrition and then having right choices day in and day out this is 80 85 battle won if you are determined and committed to take control of your body weight you can also add some physical activity in your daily and weekly routines privacy policy copyright 2009 kandara s easygoals all rights reserved abn 71 358 568 320 powered by waratahweb
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