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home eating and living healthy skip to content home services about contact nutrition news home nutrition news about services contact eat and live a health filled life meet meredith meredith terranova ms believes that everyone can live a health filled life her philosophy is that being healthy doesn t require going to extremes but rather making small but measurable changes in everyday life as meredith guides you through reasonable lifestyle changes you ll find that you are able to reach weight health and even athletic performance goals with ease meredith is committed to educating and motivating her clients individuals and groups to help them reach their goals the eating and living healthy program is customized for each client s needs common goals include wellness and performance nutrition weight loss disease prevention increased energy improved athletic performance better meal planning more about meredith eating and living healthy services individual consultation individual nutrition consultation video phone with e mail follow up included unlimited and monthly packages available group programs group programs are offered quarterly to participate in an online nutrition group without individual consultations performance plans specific to training racing and recovery nutrition unliminted and monthly packages available learn more whether your goals are learning to eat healthy lose weight or manage your training nutrition you can achieve healthy nutritional living contact meredith copyright 2026 eating and living healthy