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ull of challenges on the half way i already wanted to give up as my energy and mental really exhausted on that time luckily xx encourage me all the time and support me sometime i felt so sorry to my partner as i made our team out of top10 position but this is a very good experience to both of us and we never experiences before and i already scare with this kind of race which we need to run 22km with a lot of obstacles and challenges even need to go inside the jungle cross over the yellow mud and caving because of the whole day raining our plan to play water tubing had to cancel and makes us have regret for this race finally we completed the race in 20 th placing with 3hrs 35min wah wat a tired day for us maybe the day before the kenaboi adventure race we joined the kenaboi trail fun run n which they said is around 10km but actually we found out that there is about 14km wow my energy almost exhausted because of this trail run but i quite enjoy it at first just xx plan to join this trail run but after persuaded by xx i decided to join too as we saw that the next day race also get a lot of strong competitors and maybe this time is a chance of us too finally i get 1 st placing with just have around 6 7 women only but for xx s category there are alots of army and army s student join too quite challenge and difficult for him to beat down them and finally he get 7 th placing where there are 90 is trail and 10 is normal road quite a scary route where mostly i run alone inside the jungle with less of marshal and less of direction guide seem like they still need some improvement on their arrangement and more marshal overall quite a good race in a peace small town posted by leo_10 at 02 39 no comments email this blogthis share to x share to facebook share to pinterest thursday 10 april 2014 the last update in 2013 quiet a long time didn t update my blog let s recall back what s the race that we have joined in november and december 2013 on the 1 st week of dec we joined a 10km race at rasah kemayan seremban xx and i decided to rent a room at budget hotel so that we can have enough time to sleep and have a good preparation before race unfortunately the condition of the room are totally very bad no window smell bad smelly and poor looking bed sheet some more there also have mosquito and flea make us cannot have a nice sleep before race haizzz we thought that the small race and away from city will not have any strong competitor mana tau when we reached there and found that quite lot of kenya too the prices for this race also until top5 and there also have 5 of them to men open and 5 of them is women open omg xx and me already frustrated and hold no hope for top5 but we also try our best to run for it finally xx get 7 th placing and me get 6 th placing oh we already know that we cannot beat the kenyans overall is a good race to join small event but the registration quite expensive and we get nothing after eaten our breakfast and walkaround seremban we went back to ghr gm klang run for it 7 is also one of our hopes to achieve some result this time they have half marathon and 10km categorize and we joined 10km as usual when we reached there half marathon already started their run this event quite happening as mostly the runners are chinese and on that time there also have gm warehouse sales i m quite satisfied of my achievement for this time as my time is 50min24sec in 1 st placing and xx pula get 2 nd placing with 39min27sec after race we go enjoy our bak kut teh and walk around at aeon klang in the conjunction of bangi carnival they organized the bangi fun run which is only run 3 5km i felt quite nervous for this race as i didn t know how fast and how much energy that i need to use for this race if too fast will have no more energy to continue if too slow sure cut by others after consulted xx coach i did follow wat he taught and try to follow others who is almost same speed with me this time we met up with some competitor again and quite difficult to beat them but we also try our best to complete our run and i get 1 st placing with around 14min and xx get 2 nd placing with 12min30sec wat a lucky day for me as i also get a lucky draw hamper hahaha the last race that we joined in 2013 is newton challenge 2013 which has 25km and 15km at puchong we joined 15km quite a challenge for me as quite a long time didn t run long distance and need to out some time effort to train more maybe at first i ran too fast and during the all the way i almost buncit and no more energy to run faster the route also quite a challenge for me as there have a lots of hills i also managed to completed in 1hr20min53sec with 6 th placing and xx get 5 th placing with 1hr10min although this race quite challenged but i also managed by beat down one of the strong competitor in this race we also meet up back with xx s kakithon geng andhave an opportunity to have breakfast and chit chat together the event that i felt most excited is able to get in and participate to mountain dew 2013 challenge at first i just try my luck to participate because last year saw xx joined quite challenges and i think i m not able to get into next round mana tau i able to get into top20 and also have a chance to go around by take flight bus ferry in 1 day quite a good n unforgettable experiences for me i also get a chance to know a lot of friends from others place who is very friendly helpful and also will give us tips to overcome the challenge hope that we can meet up again in this year s challenge and able to join together with xx the prizes for this challenge are plenty and worth to join too overall i m quite satisfied with my achievement in year 2013 and can said improved a lots hehehe as usual need to thanks my lovely coach who always care about me teach me consult me whenever i facing some challenges and issues tq posted by leo_10 at 03 18 no comments email this blogthis share to x share to facebook share to pinterest friday 22 november 2013 train hard run harder oh quite a long time didn t update my running blog the 1 st race that we joined after raya holiday is shape run i felt quite stressful to run this race i think it s because last time i didn t perform well and my time was very bad although we have enough training time and i felt more confident joh but i just managed to get 15 th places with 1hr 02min 34sec improved quite lot compared with last year 1 hr 25 min something this race successful attracted a lot of strong flers to join bcz of their attractive prizes xx also get the same placing with me hahahaha 15 th the next day we went to penang to attend my bro s wedding the embarrassing thing that happen to this race is i dun know why my stomach felt uncomfortable all the way from half way to the finishing and finally i vomit out the chocolate that i eaten before the race start omg my colleagues also joining us to run this race where they are kate rae n eric the 2 nd race that we joined in sept is jog for hope at taylor college actually we didn t join any race on that week and last min decide to join it emmm still think abt will have any attractive prizes to win then xx and me decided to join 6km run and managed to get 1 st place for both of us the prizes that we won is a taylor s bottle a worthy book and a vitamin the thing that i m not so satisfied with my result is i beat up by a indian junior girl who last 1 km managed to catch up me and on that time i give up to speed up and finally she get top 1 among the women category haizzz learned a lesson from here should not give up until finish after this the next race that we join is standard chartered which postponed from june to sept this time we joined ekiden msig rally race which have 5ppls in a team and our team is kakithon global from xx captain ong chan chau liting and me 2gals 3boys since like this time we have a strong competitors which is from indian ppl and xx s enemy although we get 4 th placing but i quite satisfied with the result and time that we achieved maybe we can try in next year by practice and train more anyway quite a good gathering with xx s uni friends here come the events on october the race that we join is ijm land run at seremban thought can have a meet with my ex colleagues but we unable to meet up due to quite crowded on tat time before the race start i thought my chance to get top 3 is high but after that i saw a mat salleh and my chance to get no 1 is gone but all the way i was following her until during the time to climb up a very long hill on that time i ady dun have enough energy to follow anymore and also have a opportunity to catch up by a chinese gal ishhh i dun wan beat up by her i try to follow her but after that i cannot ady nt more energy joh and others strong flers successful catch up me finally i get no 4 and xx successful get top3 felt quite happy for his achievement and wat a lucky boy on that day he also won a hamper from a lucky draw from this race i managed to get know more abt my category s competitors and i hope that 1 day i able to follow them 19 20 oct is a day full of a lot of races which we have bsn night run on 19 th oct and xx decided to join his 1 st time half marathon in this year and he manage to get 11 th placing and won rm50 the next day is adidad kotr xx eric and me joined 10km run at here i would like to say a big thank you to my lovey xx where he successful pace me to get my first top3 from a big event i felt very thankful to him for sacrificed his own race to pace me without him i think i will easily give up to catch up the ppl who cut off me during the race i managed to get some adidas vouchers hampers sunglasses watch and others skin cares products one thing that i felt unhappy is where xx s friend who are not so friendly to order us collect race kits for her and wanted us to pass the things to them earlierof the morning and before the night of the race we went back quite late ard 1am just sleep and we wake up on 4am haizzz and they never appreciated wat we have done to them somemore show us the angry face dun know wat kind of ppl they are the coming week is we are going to have our vacation at bangkok with xx my mum my colleagues can said quite a wonderful trip that we have maybe next time we can come again by two of us only after rest about 4 5 days we try to train back our performance back to continue our racing journey this time we joined salomon x trail run at mardi upm thought this time will not have a lot of ppls join de but don t why quite lot of strong flers joining this race too maybe attracted by the salomon products and the attractive prizes somemore on that day quite lot of big events run in the same day too haizz finally xx and me just manage to get placing no 6 and the prizes just for top5 aiyaaa but quite worth to register this race we get salomon t shirt a porch and a special designed medal penang bridge international marathon can said is my first time to join half marathon i m taking this is to challenge myself and hope can perform back my performance during we join eco challenge run at utm finally i m successful get 13 th placing with cash prize as my reward this time can said i quite enjoy the race i m running non stop and managed to applied some skills that xx trained me this time can said half marathon is full of strong competitors where the chinese gal from ijm oso joining half and she managed to get top10 and i hope one day i can be the same with them too although xx didnt get in to get top15 but i felt proud to him as he managed to get his pb to finish his 21km this time can said quite tough for him as many strong flers oso join half too from this trip i also learned to know some of my colleagues real face as some of the don t know why suddenly ffk us and the last minute changes make us cannot handle it haizz dun know wat they thinking abt and they never explain to us what is going on but this trip can said it is a wonderful trip for me and very excited for my achievement hope that one day i manage to catch up the strong flers i also would like to have this opportunity to say thank you to my coach who train me very hard and i will try all my best to continue our running journey to have a great achievement for a better tomorrow oh yeaaaaah posted by leo_10 at 00 59 no comments email this blogthis share to x share to facebook share to pinterest friday 30 august 2013 the experiences gained from failure in june we joined mizuno wave run which we run 16km doesn t know is that my running skills of starting had made a big mistake with so fast after run for 5km i almost not so much energy to continue joh and all the ways was cut in by others haizz i give up joh liao but i still keep my speed to finish it finally i completed in 14 th place with 1 hr 25 mins xx have a quite good result which in 7 th places with mizuno voucher he redeem it to have a mizuno running shoe for me n a pair of hiking short pants for both of us hehehe the coming race on 2 nd week of june is to challenge my last year result penang hill climbathon hermm i put a quite high expectation to get 1 st place this year on that day we can see quite lot of ppls join to challenge the famous hill at penang and we can see that xx s challenger 2 years champion and my challenger last year challenger also didn t miss out this race actually i felt quite stress on that time but i also have a quite high level of confidence because after have 1 year running experiences with some climbing skills at gh starting we run for almost 2km and i m in 1 st place with i try to keep some distance with the ppls at behind which can help me a lots for keep in current placing when start to climb up the hill at first i try to keep my speed all the time but still have an opportunity chase up by a few strong competitors finally i completed in 1 st place on women open category and xx in his 3 rd place which is the same champion from previous year and 2 nd place by last year 3 rd place he felt quite disappointed with his this year result and i tried to calm him down too haizz from this i can say that there still have a large space for both of us to improve even though i successful challenged my last year result with 1 hr 05 mins in 1 st place but i m a 4 th women who reached the finished line i beaten by a junior who is a challenger for me as she just started join race in 1 year experience and 2 senior women whom are have quite lot of experiences in climbing sometime i also wonder why they are so strong and why can t us same like them maybe both of us need to put more effort on it kenny roger chicken run which this year is at sunway lagoon with more expensive registration fees rm 60 per pax compare with last year rm38 at desa water park to join this race i m willing to sacrifice the opportunity at centro run where i registered first before this run official announced and i also give up an opportunity to attend jenny one of my ex colleague wedding dinner at ipoh i m set a quite high expectation to get 1 st place a...