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your mental health is important and you should seek professional help if any concerns should arise there are two types of specialists trained in diagnosing and treating these types of problems and disorders the psychologist and the psychiatrist psychologists and psychiatrists often work together in a psychology center to improve patient s well being and have many similarities between their fields and these fields can even overlap at times however there are also many crucial differences between them one of the biggest being the nature of their treatment and their areas of specialization education and treatment the biggest difference between a psychiatrist and a psychologist in singapore and this applies across the world is their educational background a psychiatrist is a medical doctor who has had at least one year of medical internship and has completed the minimum required years of residency when it comes to the assessment diagnosis and treatment of mental health disorders a psychiatrist s treatment is more technical in nature as the evaluation of the patient s mental condition usually includes the prescription of medicines such as antidepressants in order to treat diagnosed chemical imbalances in the patient s brain meanwhile a recommended child psychologist in singapore has a doctorate in the field of psychology which is the study of the human mind and human behavior unlike a psychiatrist a recommended psychologist is trained more towards giving different psychological tests from iq to personality tests marriage counselling is typically the domain of a psychologist although if the source of the tension is some mental disorder in one party a psychiatrist will have to be involved the best psychologist is one who also has a background on psychiatry the key difference to note here is that while both psychologists and psychiatrists specialize in the mental well being of a patient the latter is the one that gives medications to treat mental illness while the former treats a client with regular counseling whom should you consult while it can be difficult to choose one thing to take note is that symptoms of severe mental illness that can evidently affect a person s motor skills and functionality should warrant a consultation with a psychiatrist typically for clients looking for marriage counselling the services of psychologist should be sought not that of a psychiatrist neurochemical imbalances in an individual s brain can either be genetic or caused by other factors which cannot be fixed only by changes in behavioral patterns these serious mental conditions require medication that can only be prescribed by a psychiatrist in situations where a person s mental health is not clearly compromised enough that an individual is still physically able to do their daily tasks a psychologist is probably the better choice this is because there is a likely chance that a person s problem is behavioral in nature and may only need regular counseling to correct not drugs for children with behavioural problem a child psychologist is the best professional to consult more on psychologists and counseling psychologists focus on psychological treatment they study how a person thinks and behaves as well as why a person would think or act a person thinks and acts they examine the causes of said thought processes and behaviors as well as the different environmental factors that can influence how these behaviors can manifest psychologists are more inclined to see people that can be effectively helped with this kind of treatment your psychologist then is the best person capable of handling problems in your or your partner s behavior and how certain behavioral instances can be corrected when it comes to disputes that have already affected the relationship between married couples to a significant degree relationship counselling is usually the best recourse that the couple can take in order to resolve both past and current grievances that they wish to address relationship counselling what it is and what to expect in singapore relationship counselling also called couples therapy may not be an experience that you look forward to the idea of therapy itself can be terrifying to you and be even more terrifying when you re doing it with another person however this doesn t have to be the case going to psychology center and undergoing relationship counselling is in many ways beneficial to you and your partner with the initial dread dispelled once you go through the ordeal in some instances couples even leave the therapy sessions with a renewed intimacy and a better willingness to be more open and understanding towards their partner in some cases where there has been prolonged emotional tension and even some psychological abuse it may also be necessary to send the couple s children to a child psychologist to start you don t need a referral to be able to schedule an appointment nor should you bring anything the first session is where the ground rules and boundaries are usually set where you and your partner can talk with the therapist about confidentiality as well as other policies be it on the methodologies used or on cancelling appointments once all this is covered the psychologist will generally take a brief history from you and your partner that covers the issues and problems that led you to counseling for instance these questions could sound like what issues have you experienced are you experiencing in your relationship when and how did these issues start becoming a problem what steps have you and your partner taken to resolve these issues what are your expectations about marriage counselling sessions are typically conducted as a combination of different tasks from setting you and your partner up to feel comfortable to developing trust with the psychologist professional and ethical counselors or psychologists will take steps to make sure that any sensitive issues that may be difficult to discuss can be done so safely and comfortably 4 things you need to know to start biking like a pro congratulations on getting your first bicycle now that you have one it s time to start gearing up for all those future afternoons seeing the sights while pedaling all over singapore here are four things you need to know to start pedaling like a pro 1 if you can walk you can ride a bike leaning how to ride a bicycle is easier than you think all it takes is a little practice and a willingness to take the time a few hours at worst to learn if you re having trouble with getting your feet on the ground adjust the saddle height this keeps you from falling by allowing your feet to reach the ground enough to stop and balance yourself 2 always have spare parts on hand whether it s a tire a whole rim an extra chain or an extra set of brake pads having these in handy does a lot to minimize the hassle of having to look for replacements from your nearby bicycle shop in singapore especially for customized bikes or hybrids when it comes to bicycle accessories be sure to get ones that are best suited to the kind of cycling that you re planning on doing for instance there s no need to attach a basket on the front of your mountain bike or dirt bike as chances are that whatever s in there might simply bounce and fall off because of bumpy terrain the same could be said for you cycling can work up your muscles and tire you out so always be sure to carry a towel and a bottle of water whenever you pedal 3 traffic safety use the sidewalk or the bicycle lane when cycling on the road as much as possible stick to the sides to minimize any chances of you running into angry drivers metaphorically and literally follow traffic signals and pedestrian lanes as a cyclist you fall somewhere between a vehicle and a pedestrian which means you have to give priority to both 4 maintenance maintenance maintenance this is especially important when you re planning on off road biking in singapore as rough terrain can easily wear out certain parts of your bike the same can be said for the brakes a simple way for knowing when to replace them is by checking if there are no grooves on the brake pads but this can also apply to ordinary bikers as a precautionary measure even though a bicycle shop is just a few minutes away you would find that constantly replacing parts and bicycle accessories can be a bit of a hassle fortunately looking for a bicycle shop is easy in singapore and you can even order from a wide range of spare parts bicycle accessories and even an entire bike the best part you can even order online and have your order delivered right to your doorstep taking care of your bike is really easy to do all you need to clean it is a good rag an old toothbrush soap and water as long as you dry it thoroughly you can keep your bike looking good as new for a long time disclaimer this list is compiled in no particular order proper grooming of pets with double coats pet grooming is an important part of raising a healthy happy dog but it is not simply just bathing shaving and trimming the fur there are six dog coat types with different care needs that must be met in order for the dog to look its best the six dog coat types are the following smooth wiry curly long hairless and double coat the last type is usually the most difficult to deal with especially if the dog has a particularly thick undercoat you must not attempt to trim or shave the hair yourself because the dog will be prone to sunburn if not done properly so how do you groom a double coated dog that s where a professional pet grooming service can come to the rescue breeds with double coats some of the popular canine breeds with double coats include the following collie belgian malinois golden retriever labrador retriever akita husky alaskan malamute chow chow toy pomeranian shiba inu corgi newfoundland saint bernard terriers shih tzu samoyed and most spaniels if your dog is a mixed breed you can ask your veterinarian to identify what type of coat it has never shave a double coated dog it s not a good idea to shave your dog s coat at all unless it has to undergo surgery or if the fur is severely matted that even trimming or brushing won t work although some hair will grow back the texture and thickness are altered while others will have bald spots for the rest of its life what s more they could also develop sunburns dandruff and scaling even during the hot days in singapore your pet s double coat is as helpful as when it s exposed to cold temperatures bathing a double coated dog to groom pet with a double coat start by brushing the entire body to remove tangles before bathing pet grooming in singapore should be ideally done every 12 weeks but you need to bathe the dog at home once a week if it s molting if you re taking the dog to a pet groomer make sure that he she knows how to care for a double coated breed observe the process and ask about the products used on the dog such as the contents of the shampoo avoid applying a conditioner for a dog with this type of fur drying a double coated dog after rinsing thoroughly the dog s hair is towel dried before a hair dryer is used drying should be done with the consideration of the coat growth once the coat is dry the groomer has to brush the hair with a slicker brush first then a wide toothed comb again the direction of the strokes should be based on the coat growth and the lines of the body before the dog leaves the grooming table the staff should check the dog for deposits on the eyes and ears brushing a double coated dog before brushing to remove the mats and tangles spray a light mist on the coat to prevent breaking the hair shaft brush your dog s hair before groom pet to remove tangles on areas where matting is common such as the tail stomach chest and the backs of its legs remember that double coated dogs shed their coats twice annually that is why you need to remove the loose undercoat with a brush keep the ears clean and dry don t forget to inspect the ears for any sign of infection especially after pet grooming regular grooming can sometimes cause irritation on the ears that is why you should clean it once a month with a veterinarian approved solution and cotton balls 6 tips for picking the right tennis coach for your child if you re not a professional player or a tennis coach yourself then picking the best coach for your aspiring little tennis player may become rather challenging for you it s no secret that tennis is a very technical sport and a great coach plays an important role in the preparation of a good tennis player do not make the mistake of honing your child s talent the wrong way by sending him to an uncompetitive coach here are some tips to ensure your child is getting the best tennis lessons in singapore from the right tennis pro choose a coach with enthusiastic and competitive personality you want a tennis coach who is energetic enthusiastic and someone who constantly challenges your child consistent challenge will keep your little one interested and excited to learn tennis the best instructor will always be able to find fun ways to challenge young players so make sure to look for one with tennis coaching experience with junior players in singapore make sure the instructor matches your child s personality it s easy to find the most qualified tennis coach in singapore but finding the right one who can get along with your child on a personal level requires more time and effort a coach is not just a coach but also a mentor that will help home your child s attitude towards the sport which can possibly make or break him in the future check with your child if he wants private or group lessons some kids want to learn and play with their friends while others feel self conscious around others especially if they are still beginners try out both settings for your child s tennis lessons to see what environment he prefers there s no need to go for the most expensive trainer you do not need the most expensive tennis coaching for your child the most important thing is that the coach is able to impart the fundamental lessons to your child however if your child looks at tennis as a recreational sport then the feeling of comfort while training with the instructor must be the topmost priority pick a coach with extensive experience on child training kids naturally love games that s a given so you ll want a trainer who has extensive experience with training children who are just getting into the sport for the first time one of the most important tennis lessons is to enjoy your time while playing in the court implementation of other games and knowing when to do so helps teach your child on the application of the fundamentals of the sport in a seamless manner try asking recommendations from other parents last tip but certainly not the least try asking other parents if they were satisfied with the training the coach have provided to their youngsters most tennis instructors will be more than willing to provide you wit...