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being used in other ways the toxins are also destroyed in the canning process harvested species edit most young bamboo shoots are edible after being boiled to remove toxins 4 but only around a hundred or so species are harvested regularly for edible shoots these are usually from species that are also cultivated for other uses these include 5 6 7 8 9 acidosasa native to south china and vietnam acidosasa edulis endemic to the provinces of fujian zhejiang and jiangxi china acidosasa chinensis endemic to guangdong china bambusa the most commonly harvested bamboo in tropical and subtropical asia occurring from the philippines to india and from sumatra to southern china bambusa balcooa native to the indian subcontinent to mainland southeast asia bambusa bambos native to south asia bambusa beecheyana native to south china to mainland southeast asia and taiwan bambusa blumeana native to island southeast asia bambusa gibboides native to guangdong china bambusa merrilliana endemic to the philippines 10 bambusa odashimae endemic to taiwan bambusa oldhamii native to taiwan and south china bambusa polymorpha native to mainland southeast asia bangladesh and northeastern india bambusa philippinensis endemic to the philippines 10 bambusa tulda native to the himalayas region yunnan and northern mainland southeast asia bambusa tuldoides native to guangdong guangxi and northern mainland southeast asia bambusa vulgaris native to mainland southeast asia and yunnan china chimonobambusa native to the himalayas mainland southeast asia china and japan dendrocalamus native to tropical south asia southeast asia and south china dendrocalamus asper native to southeast asia dendrocalamus latiflorus native to south china and taiwan dendrocalamus membranaceus native to tropical southeast asia dendrocalamus strictus native to tropical southeast asia and india gigantochloa native to tropical asia gigantochloa atter native to island southeast asia gigantochloa levis native to island southeast asia phyllostachys native from the himalayas to east asia phyllostachys edulis native to south china and taiwan phyllostachys bambusoides native to china taiwan and japan phyllostachys rivalis endemic to china phyllostachys vivax endemic to china sasa native to korea japan and eastern russia sakhalin sasa kurilensis native to korea japan and eastern russia sakhalin freshly collected bamboo shoots are a good source of thiamine niacin vitamin a vitamin b6 and vitamin e 17 different amino acids have been reported 8 of them essential for humans the amount of amino acids in canned and fermented shoots is lower than when freshly prepared 11 uses edit culinary edit woman gathering bamboo shoots woodblock print by suzuki harunobu 1765 steamed ryoku chiku bambusa oldhamii shoots hosaki menma raw bamboo is toxic to humans containing cyanide compounds hence it is always boiled when used for human consumption 3 the diets of giant pandas and red pandas are largely made up of raw bamboo the animals body tissue is not well able to detoxify cyanide but their gut microbiomes are significantly enriched in putative genes coding for enzymes related to cyanide degradation suggesting that they have cyanide digesting gut microbes 12 east asia edit in certain parts of japan china and taiwan shoots from the giant timber bamboo bambusa oldhamii are harvested in spring or early summer young shoots from this species are highly sought after due to their crisp texture and sweet taste 13 older shoots however have an acrid flavor and should be sliced thin and boiled in a large volume of water several times the sliced bamboo is edible after boiling b oldhamii is more widely known as a noninvasive landscaping bamboo pickled bamboo used as a condiment may also be made from the pith of the young shoots in japan menma is a common topping for ramen noodle soup in china luosifen river snail noodles a popular dish from guangxi get their famously pungent smell from pickled bamboo shoots 14 south asia edit in nepal they are used in dishes that have been well known in the country for centuries a popular dish is tama fermented bamboo shoot made with potato and beans an old popular song in nepali mentions tama as my mother loves vegetable of recipe containing potato beans and tama some varieties of bamboo shoots commonly grown in the sikkim himalayas of india are dendrocalamus hamiltonii dendrocalamus sikkimensis and bambusa tulda locally known as choya bans bhalu bans and karati bans these are edible when young these bamboo shoots are collected defoliated and boiled in water with turmeric powder for 10 15 minutes to remove the bitter taste of the bamboo after which the tama is ready for consumption tama is commonly sold in local markets during the months of june to september when young bamboo shoots sprout in assam bamboo shoot is called bah gaj in assamese and hen up in karbi it is an integral part of traditional assamese cuisine fermented bamboo shoot called khorisa is a widely used ingredient in assamese recipes for meats such as pork chicken duck and squab or pigeon fermentation increases the nutritional value of bamboo shoots by making some nutrients more bioavailable and degrading toxins 15 in karnataka andhra pradesh and northern tamil nadu the bamboo shoots are used as a special dish during the monsoons due to seasonal availability it is common in tulunadu and malnad regions it goes by the name kanile or kalale in tulu veduru kommulu in telugu and moongil kuruthu in tamil the shoots are usually sliced and soaked in water for two to three days after which the water is drained and replenished each day to extract and remove toxins it is also used as a pickle citation needed in the diyun region of arunachal pradesh the chakma people call them bashchuri the fermented version is called medukkeye and is often served fried with pork the bamboo shoots can also be fermented and stored with vinegar citation needed in jharkhand india the bamboo shoots are used as a vegetable young shoots and stored shoots are known as karil and shandhna respectively 16 in the western part of odisha india they are known as karadi and are used in traditional curries such as ambila pithou bhaja and pickle in monsoon it can be abundantly found in the bamboo forests of the karlapat wildlife sanctuary and mostly prepared in homes using mustard paste they can be stored for months in an airtight container they are also dried in the sun increasing their shelf life these dried shoots are called hendua the dried shoots are used in curries of roasted fish called poda macha citation needed in nagaland india bamboo shoots are both cooked and eaten as a fresh food item or fermented for a variety of culinary uses fermented bamboo shoot is commonly known as bas tenga cooking pork with a generous portion of fermented bamboo shoot is very popular in naga cuisine citation needed in manipur india they are known as u soi they are also fermented and preserved after which they are known as soibum they are used in a wide variety of dishes among which are iromba ooti and kangshu etc 17 the fermented bamboo shoots which is preserved for many months is known as soijin in meghalaya bamboo shoots are either used fresh or fermented and made into pickles soups with pork or dried fish or curried and seasoned with sesame seeds or made into a sauce with fermented fish they are sometimes cooked along with yam leaves and dried fish in chittagong hill tracts bangladesh bamboo shoots are a traditional food of the indigenous jumma people the preparation of their dishes consist of several steps first bamboo shoots are collected from the bamboo forest then defoliated and boiled in water afterwards the bamboo shoot is prepared with shrimp paste chili garlic paste and salt citation needed southeast asia edit filipino ginataáng labóng bamboo shoots cooked in coconut milk in the philippines bamboo shoots are primarily harvested from bolo bamboo gigantochloa levis giant bamboo dendrocalamus asper common bamboo bambusa vulgaris spiny bamboo bambusa blumeana and two endemic species bayog bambusa merrilliana and laak bambusa philippinensis other economically important species also harvested for bamboo shoots include kayali gigantochloa atter male bamboo dendrocalamus strictus and climbing bamboos dinochloa spp another endemic species the lumampao or bagakay bamboo schizostachyum lumampao which are used for making sawali woven bamboo strips are also occasionally harvested for bamboo shoots 10 in filipino cuisine the shoots are commonly called labóng other names include rabong dabong or tambo the two most popular dishes for these are ginataáng labóng shoots in coconut milk and chilies and dinengdeng na labóng shoots in fish bagoóng and stew of string beans saluyot and tinapa they are also sautéed alone or with other ingredients as in paklay or cooked as fried or fresh lumpia bamboo shoots are also preserved as atchara traditional sweet pickles that are often made from papaya 18 19 yam no mai a northern thai salad made with boiled bamboo shoots in thai cuisine bamboo shoots are called no mai it can be used in stir fries soups such as tom kha kai curries such as kaeng tai pla as well as in salads such as sup no mai some dishes ask for fresh bamboo shoots others for pickled bamboo shoots no mai dong 20 in vietnamese cuisine shredded bamboo shoots are used alone or with other vegetable in many stir fried vegetable dishes it may also be used as the sole vegetable ingredient in pork chop soup duck and bamboo shoot noodles bún măng vịt 21 is also a famous noodle dish in vietnam talabaw of the karen people of myanmar in myanmar bamboo shoots are called hmyit burmese မျှစ် they can be used in a soup called myahait hcaut tar la bot or talabaw bamboo soup the preparation of this dish generally follows three steps first the bamboo shoots are collected from a bamboo forest bamboo can be found in the whole of myanmar but the bamboo shoots from the two northernmost regions kachin state and sagaing region are soft and good in taste the bamboo shoots are then boiled in water after which they can be cooked with curry powder rice powder and other ingredients such as snakehead fish and basil leaves a small amount of rice and some shreds of meat or seafood may also be added 22 23 24 25 the soup was traditionally used by the karen people as a supplement to rice which was not readily or cheaply available to them 26 talabaw is one of the most well known soups in myanmar and widely considered to be the essential dish of karen cuisine 26 another bamboo shoot dish in burmese cuisine is a sour bamboo shoot curry called hmyit chin hin မျှစ်ချဉ်ဟင်း a specialty of naypyidaw in central burma 27 in indonesia they are sliced thinly to be boiled with coconut milk and spices to make gulai rebung other recipes using bamboo shoots are sayur lodeh mixed vegetables in coconut milk and lun pia sometimes written lumpia fried wrapped bamboo shoots with vegetables the shoots of some species contain cyanide that must be leached or boiled out before they can be eaten safely slicing the bamboo shoots thinly assists in this leaching citation needed ethiopia edit bamboo shoots are also eaten in ethiopia the locations where bamboo grows are not contiguous bamboo shoots of o abyssinica are eaten in lowland locations of pawe assosa and bambasi districts of benishangul gumuz regional state and in sinan wereda of amhara regional state 28 29 bamboo shoots of a alpina are also eaten in higher elevations including from two bamboo forests about 80 km apart both areas at higher elevations than the surrounding land 30 29 one is on a mountain south of mizan teferi the other is on the higher elevations near maasha between the cities of tepi and gore gallery edit whole bamboo shoots after being harvested shoots of bamboo emerging from the ground bamboo shoot already too old to be eaten bamboo shoots for sale in a supermarket in japan growth in taiwan regional low elevation flat land thorn bamboo shoots canned bamboo shoots different types of bamboo shoots in a shop in japan bamboo shoot for sale in kathmandu nepal see also edit takenoko zoku umami references edit united states food and drug administration 2024 daily value on the nutrition and supplement facts labels fda archived from the original on 2024 03 27 retrieved 2024 03 28 table 4 7 comparison of potassium adequate intakes established in this report to potassium adequate intakes established in the 2005 dri report p 120 in stallings virginia a harrison meghan oria maria eds 2019 potassium dietary reference intakes for adequacy dietary reference intakes for sodium and potassium pp 101 124 doi 10 17226 25353 isbn 978 0 309 48834 1 pmid 30844154 ncbi nbk545428 1 2 naturally occurring toxins in vegetables and fruits hong kong government centre for food safety december 2005 dransfield s widjaja e a eds 1995 bamboos plant resources of south east asia no 7 prosea foundation pp 20 21 isbn 90 73348 35 8 akinlabi esther titilayo anane fenin kwame akwada damenortey richard 2017 bamboo the multipurpose plant springer pp 205 213 isbn 9783319568089 schröder stéphane edible bamboo species guadua bamboo retrieved 25 april 2021 竹筍 giasian junior high school kaohsiung county archived from the original on 2010 06 27 張 瑞文 四季竹筍 ytower 107 edible bamboo shoot species attributes and edibility cropforlife 3 april 2021 retrieved 25 april 2021 1 2 3 ricohermoso analeah l hadsall annalee s caasi lit merdelyn t 2015 morphology based diagnostics of edible young shoots of bamboo species subfamily bambusoideae family poaceae from the philippines pdf 10th world bamboo congress korea 2015 archived from the original pdf on 2024 06 26 retrieved 2021 04 25 the nutritional facts of bamboo shoots and their usage as important traditional foods of northeast india zhu lifeng yang zhisong yao ran xu liangliang chen hua gu xiaodong wu tonggui yang xuyu 2018 06 27 potential mechanism of detoxification of cyanide compounds by gut microbiomes of bamboo eating pandas msphere 3 3 doi 10 1128 msphere 00229 18 issn 2379 5042 pmc 6001608 pmid 29898983 香筍入菜 行政院農業委員會 archived from the original on 2016 10 06 retrieved 2015 08 12 how the durian of soup became the hippest dish in china badwaik laxmikant s borah pallab kumar borah kankana das arup j deka sankar c sharma harish kumar 2014 influence of fermentation on nutritional compositions antioxidant activity total phenolic and microbial load of bamboo shoot food science and technology research 20 2 255 262 doi 10 3136 fstr 20 255 14 delectable jharkhand food items you must try at least once touch to the tribal world panda reviewz discovering the best of food travel usoi freshies fresh welcome you archived from the original on 2021 08 30 retrieved 2021 01 21 jesse d dagoon 1989 applied nutrition and food technology rex bookstore inc isbn 978 971 23 0505 4 paklay sauteed bamboo shoots iloilo food trip retrieved 18 october 2019 super big eagle 2016 08 01 หน่อไม้ มีประโยชน์กว่าที่คิ...