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te account log in personal tools donate create account log in contents move to sidebar hide top 1 etymology and pronunciation 2 history 3 ingredients and preparation 4 composition and nutrients 5 similar dishes toggle similar dishes subsection 5 1 mantequilla de pobre 5 2 guasacaca 5 3 guacamole falso 6 commercial products 7 holiday 8 in popular culture 9 see also 10 references toggle references subsection 10 1 bibliography 11 external links toggle the table of contents guacamole 56 languages afrikaans العربية azərbaycanca беларуская тарашкевіца беларуская български català čeština cymraeg dansk deutsch ελληνικά esperanto español euskara فارسی suomi français galego עברית hrvatski magyar հայերեն արեւմտահայերէն bahasa indonesia italiano 日本語 jawa ქართული ಕನ್ನಡ 한국어 latina lingua franca nova lietuvių македонски bahasa melayu nāhuatl nederlands norsk nynorsk norsk bokmål polski português română русский scots simple english српски srpski sunda svenska ไทย türkçe українська tiếng việt winaray 粵語 中文 edit links article talk english read edit view history tools tools move to sidebar hide actions read edit view history general what links here related changes upload file permanent link page information cite this page get shortened url switch to legacy parser print export download as pdf printable version in other projects wikimedia commons wikibooks wikidata item appearance move to sidebar hide checked from wikipedia the free encyclopedia page version status this is an accepted version of this page this is the latest accepted revision reviewed on 10 september 2026 mexican avocado based dish for the software see apache guacamole guacamole guacamole alternative names guac type dip place of origin mexico main ingredients avocados salt lime juice onions jalapeños variations sour cream basil similar dishes avocado sauce mantequilla de pobre venezuelan guasacaca cookbook guacamole media guacamole guacamole spanish ɡwakaˈmole ⓘ sometimes informally shortened to guac in the united states 1 2 is an avocado based dip spread or salad first developed in mexico 3 in addition to its use in modern mexican cuisine it has become part of international cuisine as a dip condiment and salad ingredient 4 5 etymology and pronunciation edit guacamole with tortilla chips the name comes from classical nahuatl āhuacamōlli aːwakaˈmoːlːi which literally translates to avocado sauce from āhuacatl 6 aːˈwakat͡ɬ avocado mōlli ˈmoːlːi sauce or mole 3 in mexican spanish it is pronounced wakaˈmole 7 8 in american english it tends to be pronounced ˌ ɡ w ɑː k ə ˈ m oʊ l iː 9 british english also uses this pronunciation but ˌ ɡ w ɑː k ə ˈ m oʊ l eɪ is more common 10 11 history edit avocado seeds were first found in the tehuacan valley of mexico around 9 000 10 000 years ago 7000 8000 bce and had been domesticated by various mesoamerican groups by 5000 bce 12 13 14 they were likely cultivated in the supe valley in peru as early as 3100 bce 14 in the early 1900s avocados frequently went by the name alligator pear 15 in the 1697 book a new voyage round the world the first known description of a guacamole recipe though not known by that name was by english privateer and naturalist william dampier who in his visit to central america during one of his circumnavigations noted a native preparation made by grinding together avocados sugar and lime juice 16 guacamole has increased avocado sales in the u s especially on super bowl sunday and cinco de mayo 17 the rising consumption of guacamole is most likely due to the u s government lifting a ban on avocado imports in the 1990s and the growth of the u s latino population 18 ingredients and preparation edit guacamole is traditionally made by mashing peeled ripe avocados and salt with a molcajete y tejolote mortar and pestle 19 20 recipes often call for lime juice cilantro known as coriander outside the us onions and jalapeños some non traditional recipes may call for sour cream tomatoes basil or peas 21 due to the presence of polyphenol oxidase in the cells of avocado exposure to oxygen in the air causes an enzymatic reaction and develops melanoidin pigment turning the sauce brown 22 this result is generally considered unappetizing and there are several methods some anecdotal that are used to counter this effect such as storing the guacamole in an air tight container or wrapping tightly in plastic to limit the surface area exposed to the air 23 composition and nutrients edit as the major ingredient of guacamole is raw avocado the nutritional value of the dish derives from avocado vitamins minerals and fats providing dietary fibre several b vitamins vitamin k vitamin e and potassium in significant content see daily value percentages in nutrient table for avocado avocados are a source of saturated fat monounsaturated fat and phytosterols such as beta sitosterol 24 25 they also contain carotenoids such as beta carotene zeaxanthin and lutein 26 similar dishes edit mantequilla de pobre edit mantequilla de pobre spanish for poor man s butter is a mixture of avocado tomato oil and citrus juice 27 despite its name it predates the arrival of dairy cattle in the americas and thus was not originally made as a butter substitute 4 guasacaca edit main article guasacaca guasacaca in a mason jar thinner and more acidic 28 or thick and chunky 29 guasacaca is a venezuelan avocado based sauce it is made with vinegar 30 and is served over parrillas grilled food arepas empanadas and various other dishes it is common to make the guasacaca with a little hot sauce instead of jalapeño but like a guacamole it is not usually served as a hot sauce itself it is pronounced wasakaka in latin america 31 guacamole falso edit substitute ingredients are sometimes used in place of avocados to produce a thick green sauce called guacamole falso fake guacamole common substitutes include summer squash green tomatoes and oil fried jalapeños 32 commercial products edit prepared guacamoles are available in stores often available refrigerated frozen or in high pressure packaging which pasteurizes and extends shelf life if products are maintained at 1 to 4 c 34 to 40 f 33 holiday edit national guacamole day is celebrated on the same day as mexican independence day september 16 34 35 in popular culture edit on november 20 2022 peribán mexico achieved the guinness world record for the largest serving of guacamole the serving weighed 4 972 kg 10 961 lb and had 500 people help prepare it 36 see also edit mexico portal food portal avocado sauce list of avocado dishes list of condiments list of dips list of mexican dishes mole sauce pesto salsa sauce references edit oxford dictionary archived from the original on september 1 2013 retrieved august 12 2018 guac definition of guac in english by oxford dictionaries oxford dictionaries english archived from the original on august 20 2018 retrieved august 20 2018 1 2 zeldes leah a november 4 2009 eat this guacamole a singing sauce on its day dining chicago chicago s restaurant entertainment guide inc archived from the original on 23 march 2010 retrieved november 5 2009 1 2 beard james bittman mark september 4 2007 beard on food the best recipes and kitchen wisdom from the dean of american cooking bloomsbury publishing usa pp 86 87 isbn 978 1 59691 446 9 retrieved march 14 2012 smith andrew f may 1 2007 the oxford companion to american food and drink oxford university press pp 144 146 isbn 978 0 19 530796 2 retrieved march 14 2012 how to pronounce guacamole in spanish thoughtco archived from the original on may 20 2022 retrieved august 20 2018 claudia r guerra ed 2018 300 years of san antonio and bexar county san antonio tx trinity university press p 55 isbn 9781595348500 maria de lourdes santiago martínez juan lópez chávez 2004 etimologías introducción a la historia del léxico español pearson educación p 241 isbn 9789702604938 guacamole definition of guacamole in oxford dictionary american english archived from the original on 2013 10 03 definition of guacamole in english by oxford dictionaries oxford dictionaries english archived from the original on july 12 2012 retrieved 21 august 2018 etymology archived from the original on august 4 2021 retrieved august 12 2018 what s in a name university of california archived from the original on february 2 2021 retrieved march 27 2016 chen h morrell p l ashworth v e t m de la cruz m clegg m t 2008 tracing the geographic origins of major avocado cultivars journal of heredity 100 1 56 65 doi 10 1093 jhered esn068 pmid 18779226 1 2 galindo tovar maría elena arzate fernández amaury m ogata aguilar nisao landero torres ivonne 2007 the avocado persea americana lauraceae crop in mesoamerica 10 000 years of history pdf harvard papers in botany 12 2 325 334 page 325 doi 10 3100 1043 4534 2007 12 325 tapalc 2 0 co 2 jstor 41761865 s2cid 9998040 archived pdf from the original on october 10 2015 morton jf 1987 avocado in fruits of warm climates creative resource systems inc winterville nc and center for new crops plant products department of horticulture and landscape architecture purdue university west lafayette in pp 91 102 isbn 978 0 9610184 1 2 archived from the original on 2017 10 24 retrieved 2016 04 17 fater luke 26 july 2019 the pirate who penned the first english language guacamole recipe atlas obscura atlas obscura archived from the original on 27 july 2019 retrieved 2 february 2021 charles jeffrey 2002 8 searching for gold in guacamole california growers market the avocado 1910 1994 in belasco warren scranton philip eds food nations selling taste in consumer societies routledge pp 131 154 isbn 978 0 415 93077 2 retrieved september 20 2011 khazan olga 2015 01 31 the selling of the avocado the atlantic archived from the original on 2022 08 28 retrieved september 28 2016 the best guacamole recipe business insider archived from the original on 21 august 2018 retrieved 21 august 2018 eats serious the best guacamole and the science of avocados the food lab www seriouseats com archived from the original on 21 august 2018 retrieved 21 august 2018 green pea guacamole the new york times archived from the original on december 20 2016 retrieved october 16 2016 hartel 2009 p 43 national guacamole day fresh avocado avocadocentral com archived from the original on may 17 2017 retrieved september 28 2016 avocados raw all commercial varieties per 100 grams nutritiondata com 2013 archived from the original on january 2 2018 retrieved april 17 2013 avocados health benefits nutritional information mnt archived from the original on december 30 2015 retrieved january 12 2016 dreher ml davenport aj 2013 hass avocado composition and potential health effects crit rev food sci nutr 53 7 738 50 doi 10 1080 10408398 2011 556759 pmc 3664913 pmid 23638933 house garden condé nast publications 1965 p 122 retrieved august 21 2018 mantequilla de pobre is literally poor man s butter caracas calling new york press july 13 2004 archived from the original on june 10 2015 retrieved march 4 2010 guasacaca venezuelan style guacamole about com july 2 2009 archived from the original on november 13 2013 retrieved october 6 2013 serpa diego 1968 avocado culture in venezuela pdf california avocado society 1968 yearbook 52 153 168 issn 0096 5960 archived pdf from the original on july 27 2011 retrieved march 4 2010 guasacaca oxford spanish english dictionary retrieved february 1 2016 dead link sound file is at lat am sp to the right of the headword near the top of the window chang alisa july 19 2019 why taquerias are making guacamole without avocados all things considered archived from the original on 2024 05 05 retrieved 2024 05 04 high pressure processing ideal for guacamole lovers the packer archived from the original on january 21 2016 retrieved january 12 2016 national guacamole day cbc kids retrieved august 20 2018 celebrating mexican independence day national guacamole day the arizona republic retrieved august 20 2018 largest serving of guacamole guinness world records archived from the original on august 20 2018 retrieved august 20 2018 bibliography edit hartel richard w and hartel annakate march 1 2009 food bites the science of the foods we eat springer science business media isbn 0387758453 external links edit media related to guacamole at wikimedia commons v t e avocados culinary usage avocado oil avocado sauce avocado soup avocado toast deep fried avocado féroce guacamole western style sushi california roll rainbow roll seattle roll cultivars brogden choquette fuerte hass lula maluma monroe cultivation diseases by location mexico list related topics california avocado commission california avocado society world avocado congress avocado avocado dishes v t e condiments list of condiments list of common dips list of syrups sauces list agre dulce agrodolce aioli ají sauce barbecue bigarade brown buffalo cheese alfredo caruso cheddar cheez whiz fondue mornay nacho cheese chili chimichurri cocktail colo colo crema caruru dabu dabu fish 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