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zanshin wikipedia jump to content main menu main menu move to sidebar hide navigation main page contents current events random article about wikipedia contact us contribute help learn to edit community portal recent changes upload file special pages search search appearance donate create account log in personal tools donate create account log in contents move to sidebar hide top 1 in various martial arts 2 see also 3 references toggle the table of contents zanshin 13 languages العربية asturianu deutsch español suomi français italiano 日本語 nederlands русский српски srpski svenska 中文 edit links article talk english read edit view history tools tools move to sidebar hide actions read edit view history general what links here related changes upload file permanent link page information cite this page get shortened url switch to legacy parser print export download as pdf printable version in other projects wikidata item appearance move to sidebar hide from wikipedia the free encyclopedia state of awareness in japanese martial arts zanshin japanese 残心 is a state of awareness of relaxed alertness in japanese martial arts a literal translation of zanshin is remaining mind 1 2 in several martial arts zanshin refers specifically to the body s posture after a technique is executed 1 2 3 4 in various martial arts edit in kyūdō zanshin means the body posture after the loosing of an arrow the posture is intended to reflect the higher meaning of zanshin which is a mental aspect maintained before during and after an action 1 5 in karate zanshin is the state of total awareness 6 it means being aware of one s surroundings and enemies while being prepared to react in the context of kendō zanshin is the continued state of spirit mental alertness and physical readiness to meet the situation such as an opposing attack that must be maintained when one returns to kamae after attacking it is one of the essential elements that define a good attack 4 during the practice of aikidō the usual method of practicing zanshin is to focus on the just thrown uke or opponent while holding kamae and maintaining awareness in case there are additional attacks or attackers 7 8 in iwama style training zanshin is practiced as general awareness of one s surroundings of which uke is just a small part citation needed in yōseikan style aikidō students are trained to maintain that continued state of mental awareness and physical readiness beyond the dōjō walls and into daily life citation needed see also edit fudoshin mushin mental state shoshin references edit 1 2 3 one arrow one life zen archery enlightenment by kenneth kushner tuttle publishing 2000 page 73 1 2 the complete idiot s guide to karate by randall g hassell edmond otis penguin 2000 p 26 27 the essence of okinawan karate do by shōshin nagamine tuttle publishing 1998 page 100 1 2 complete kendo by john j donohue tuttle publishing 1999 page 89 kyudo the essence and practice of japanese archery by hideharu onuma dan deprospero jackie deprospero kodansha international 1993 p 84 85 karate by kevin healy connections book publishing 2002 page 21 advanced aikido by phong thong dang lynn seiser tuttle publishing 2006 page 64 dynamic aikido by gōzō shioda kodansha international 1977 page 107 v t e japanese martial arts lists list of japanese martial arts list of koryū schools of martial arts professional wrestling in japan promotions kobudō techniques bajutsu battōjutsu bōjutsu boryaku hensōjutsu hojōjutsu iaijutsu intonjutsu jōjutsu jujutsu jittejutsu kayakujutsu kenjutsu kusarigamajutsu kyūjutsu naginatajutsu ninjutsu okinawan shugijutsu shurikenjutsu sōjutsu suijutsu taijutsu taikiken tantojutsu tenmon tessenjutsu yabusame gendai budō types aikido daitō ryū aiki jūjutsu iaido jieitaikakutōjutsu judo jūkendō karate kendo kūdō kyūdō nippon kempo shorinji kempo shoot boxing sumo taidō taiho jutsu zero range combat terms aiki atemi budō bugei jūhappan dojo heya kenpō kuzushi maai mushin randori ryū ko ryū uchi deshi zanshin japanese martial arts japan martial arts retrieved from https en wikipedia org w index php title zanshin oldid 1294447961 categories aikido concepts in japanese aesthetics japanese martial arts terminology karate hidden categories articles with short description short description matches wikidata articles containing japanese language text all articles with unsourced statements articles with unsourced statements from january 2011 articles with unsourced statements from may 2017 this page was last edited on 7 june 2025 at 19 42 utc page was rendered with parsoid text is available under the creative commons attribution sharealike 4 0 license additional terms may apply by using this site you agree to the terms of use and privacy policy wikipedia is a registered trademark of the wikimedia foundation inc a non profit organization privacy policy about wikipedia disclaimers contact wikipedia legal safety contacts code of conduct developers statistics cookie statement mobile view search 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