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re appointed to the now unfortunately named commission for the retarded where they became curious about how to study children s intelligence experimentally they developed the binet simon scale and made many subsequent adjustments tue 21 nov 2017 10 50 18 0100 oskar blakstad nov 21 2017 https explorable com binet what is intelligence https explorable com what is intelligence consider the following which best describes the person you re thinking about tue 21 nov 2017 10 49 43 0100 oskar blakstad nov 21 2017 https explorable com what is intelligence stroop experiment https explorable com stroop experiment how hard did you have to think to read the sentence above if you re like most literate adults reading is a skill so familiar and well practiced that it may have felt like second nature to you you may have barely noticed the cognitive effort your brain made to read and comprehend the words but what would happen if your brain was asked to do a task that it wasn t as familiar with this question is behind the elegant design of the stroop experiment thu 16 nov 2017 06 29 59 0100 oskar blakstad nov 16 2017 https explorable com stroop experiment sensation perception https explorable com guide senses tue 03 oct 2017 04 43 56 0200 oskar blakstad oct 3 2017 https explorable com guide senses how to beat depression https explorable com e how to beat depression although depression is characterized by certain common symptoms everyone experiences it differently still at the very beginning it is important to understand how people usually feel when depressed as well as what causes this mood disorder to occur wed 20 apr 2016 01 18 01 0200 liya panayotova psychologist liyap com apr 20 2016 https explorable com e how to beat depression depression and romance https explorable com e depression and romance having depression influence your romantic relationship can certainly put a strain on your love still if you understand what the problem areas may be and are willing to put in the effort your bond might even grow stronger as a result of your mutual struggle wed 20 apr 2016 12 14 22 0200 liya panayotova psychologist liyap com apr 20 2016 https explorable com e depression and romance problems at work https explorable com e problems at work ferocious competition stress deadlines the expectations and pressures of employment can sometimes contribute to depression and if you are already struggling with a mood disorder work related issues can be especially strenuous to handle however as always there are certain precautions you can take wed 20 apr 2016 11 31 50 0200 liya panayotova psychologist liyap com apr 20 2016 https explorable com e problems at work depression s tricks https explorable com e depression e2 80 99s tricks not only do cognitive errors generate biased interpretations of reality but they also lead to dysfunctional behaviors and poor decisions but what is the root of our flawed thinking below you can find the most typical cognitive distortions which are closely related to depression wed 20 apr 2016 10 48 31 0200 liya panayotova psychologist liyap com apr 20 2016 https explorable com e depression e2 80 99s tricks depression in children https explorable com e depression in children although children s symptoms of depression are similar to those of adults it is easiest to spot childhood depression by looking at your kid s school performance and social interactions emotional changes are also an important indicator to consider wed 20 apr 2016 10 07 41 0200 liya panayotova psychologist liyap com apr 20 2016 https explorable com e depression in children alternative treatments https explorable com e alternative treatments although the alternatives may not be as effective as therapy they are an additional tool to help you cope since the alternative we suggest are lifestyle changes they can not only help you fight depression but also contribute to improving your general wellbeing these activities are always beneficial so don t hesitate to incorporate them into your routine wed 20 apr 2016 09 20 36 0200 liya panayotova psychologist liyap com apr 20 2016 https explorable com e alternative treatments the benefits of caring for a pet https explorable com e benefits of caring for a pet animal assisted therapy is used to improve patient s response to treatment but the help of animals is certainly not limited to medical conditions caring for an animal has mental health benefits worth considering tue 19 apr 2016 09 13 45 0200 liya panayotova psychologist liyap com apr 19 2016 https explorable com e benefits of caring for a pet walking meditation https explorable com e walking meditation walking is not just a simple way of moving from point a to point b or a healthy daily habit but also an excellent opportunity for meditation yes that s right walking can be a form of meditation as long as you do it in a specific way what is meditation we all know what walking is but what about meditation well it s a simple technique designed to calm your mind by alleviating stress and other mental health issues tue 19 apr 2016 08 09 44 0200 liya panayotova psychologist liyap com apr 19 2016 https explorable com e walking meditation helping someone with depression https explorable com e helping someone with depression since depression is a serious condition that may transform a person s life advice is simply not enough sure a few tips and trick may be of use but above all people who struggle with this condition need our unconditional love and support they want someone who will listen and understand without passing judgement or trying to solve their problems in short when we are trying to help a loved one who is struggling with depression compassion is a key skill mon 18 apr 2016 11 55 18 0200 liya panayotova psychologist liyap com apr 18 2016 https explorable com e helping someone with depression what most people don t know https explorable com e what most people don e2 80 99t know even though you have learned a lot about depression and are steadily walking down the path to a happier healthier life there are many myths and misconceptions surrounding depression to help you gain further insight and an even better handle on your struggle below you will find some facts about depression which most people are unaware of mon 18 apr 2016 11 03 50 0200 liya panayotova psychologist liyap com apr 18 2016 https explorable com e what most people don e2 80 99t know physical effects of depression https explorable com e physical effects of depression mood disorders can often result in physical issues while medical conditions can easily cause stress depression or other mental health problems simply put if one is affected the other will suffer as well but what about depression what are the main physical health problems associated with this mood disorder mon 18 apr 2016 10 07 42 0200 liya panayotova psychologist liyap com apr 18 2016 https explorable com e physical effects of depression final evaluation https explorable com e final evaluation the purpose of this tool is to highlight symptom reduction by comparing previous and current scores you can take advantage of this method by using it to gain additional motivation for future efforts what s the point last time you completed this questionnaire we were at the beginning of our journey now we re going to ask you to complete it once again so that you can get an idea about your progress and the areas you currently need to focus on mon 18 apr 2016 09 11 53 0200 liya panayotova psychologist liyap com apr 18 2016 https explorable com e final evaluation mental imagery https explorable com e mental imagery you can create your own brighter future did you know that your imagination has amazing healing powers through mental imagery we can envision a brighter future alternative solutions to our problems even a better version of ourselves once we have envisioned all of this it would be much easier to make it into reality mon 18 apr 2016 08 52 32 0200 liya panayotova psychologist liyap com apr 18 2016 https explorable com e mental imagery the power of optimism https explorable com e power of optimism here we are going to examine optimism as a concept that involves a mix of constructive emotions and a positive attitude towards life when it comes to adopting an optimistic view on life a step by step approach may be challenging but has a lot of benefits depression and pessimism it is well known that people who experience depression have pessimistic attitudes towards life others and themselves sun 17 apr 2016 11 10 52 0200 liya panayotova psychologist liyap com apr 17 2016 https explorable com e power of optimism enhance your social skills https explorable com e enhance your social skills when it comes to interpersonal skills practice makes perfect which is why we strongly encourage you to interact with others as often as possible however good your social skills may be there is always room for improvement and you can try the following 3 simple techniques empathy empathy means to put yourself in another s place while being able to understand their emotions it s a concept different form mere sympathy and even more so from feeling sorry for someone sun 17 apr 2016 10 20 13 0200 liya panayotova psychologist liyap com apr 17 2016 https explorable com e enhance your social skills a dose of encouragement https explorable com e dose of encouragement since we re halfway through journey now s the perfect time to reevaluate the situation let s take a look at what you have achieved so far you have a lot to be proud of summarizing all that you have learned so far can also be very motivational and encourage you to pursuit further progress fri 15 apr 2016 09 07 13 0200 liya panayotova psychologist liyap com apr 15 2016 https explorable com e dose of encouragement starting an exercise program https explorable com e starting an exercise program not only does exercising reduce the overall negative effects of depression but it also works great against other mental health problems such as anxiety and chronic stress furthermore it lowers your cholesterol levels boosts your immune system and prevents illnesses such as arthritis heart disease diabetes etc fri 15 apr 2016 08 09 47 0200 liya panayotova psychologist liyap com apr 15 2016 https explorable com e starting an exercise program mindfulness and relaxation https explorable com e mindfulness and relaxation if you want to regain control over your life you need to start living in the here and now that is why we are now going to explore two simple strategies that work miracles against the unpleasant effects of depression mindful living at the basis of mindfulness is living in the present by focusing on specific actions which you can engage in here and now thu 14 apr 2016 05 45 08 0200 liya panayotova psychologist liyap com apr 14 2016 https explorable com e mindfulness and relaxation alternative thoughts https explorable com e alternative thoughts life is neither black nor white most situations are somewhere in the gray area however it is you who chooses how to interpret what happens to you with the right set positive affirmations alternative thoughts or however you choose to call them life can take on a new meaning i m a fallible human being just like everyone else you probably hear this all the time but have you ever stopped to think about it perhaps now is the time to do so thu 14 apr 2016 04 26 33 0200 liya panayotova psychologist liyap com apr 14 2016 https explorable com e alternative thoughts the abc model https explorable com e abc model by changing your dysfunctional thoughts and beliefs you can indirectly affect the way you feel out of all the tools used by therapists one of the most effective is the abc model it s a comprehensive easy to use technique that allows you to find better alternatives to replace your old negative mindset thu 14 apr 2016 09 04 48 0200 liya panayotova psychologist liyap com apr 14 2016 https explorable com e abc model breaking the cycle https explorable com e breaking the cycle however those of us who struggle with depression seem to interpret failure in a completely catastrophic way why do some of us add a negative nuance to failure while others see it as a learning opportunity it all comes down to dysfunctional beliefs associated with depression and you are about to learn how that works thu 14 apr 2016 07 46 35 0200 liya panayotova psychologist liyap com apr 14 2016 https explorable com e breaking the cycle create an activity list https explorable com e create an activity list since depression could make this approach difficult to carry out we ve come up with an easy to implement solution behavioral activation is all about increasing your activity level so that you can enjoy life again step 1 choose a set of activities when it comes to choosing the ideal activities for your improvement strategy there s no right and wrong wed 13 apr 2016 03 41 24 0200 liya panayotova psychologist liyap com apr 13 2016 https explorable com e create an activity list goal setting and behavioral activation https explorable com e goal setting and behavioral activation the process of overcoming depression is a journey you need to set a clear destination otherwise you will never know if you have reached where you wanted to go make sure you know exactly what you re after even before you start besides goal setting is also the first step in behavioral activation this will allow you to gradually regain the life you once had and even make it better wed 13 apr 2016 11 35 09 0200 liya panayotova psychologist liyap com apr 13 2016 https explorable com e goal setting and behavioral activation is depression beneficial https explorable com e is depression beneficial as you now know mood disorders might have had an adaptive role in the past even if depression is no longer adaptive it still offers some benefits to those who experience it have you ever wondered what fuels your depression subconscious processes before we delve into a topic which may seem bizarre or downright angering at first it is important to establish a basis by talking about a human being s subconscious processes wed 13 apr 2016 10 49 50 0200 liya panayotova psychologist liyap com apr 13 2016 https explorable com e is depression beneficial behavioral aspects of depression https explorable com e behavioral aspects of depression the behavioral aspects of depression are those that change your life most visibly when you feel too weak to go to work or do chores you spend an less and less time socializing and you avoid activities your previously loved that s when the problem becomes apparent tue 12 apr 2016 11 13 47 0200 liya panayotova psychologist liyap com apr 12 2016 https explorable com e behavioral aspects of depression depression and sadness https explorable com e depression and sadness we re about to explore the main differences between depression and sadness knowing how to separate the two makes the difference between letting the problems slip thr...
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