Meta tags:

Headings (most frequently used words):

2010, 2007, 2011, july, 2012, kaki, triathlon, 20, 11, june, blog, powerman, official, time, 3h11m27s, 3h13m36, 38m30s, 41m20s, bike, 1h25m38s, run, 1h06m36s, 1h06m48s, training, 28, march, december, november, 25, january, 26, october, 29, 12, 22, about, me, my, list, foods, lenses, sports, followers, medals, archive, kuantan, century, ride, kom, result, desaru, pd, 2h58m58s, swim, 32m24s, 1h19m51s, 1h23m43s, 1h04m29s, no, turning, back, port, dickson, international, improvement, 2minutesswim, 1h23m, 43s, 21, 27,

Text of the page (most frequently used words):
run (65), ago (23), marathon (19), years (19), 2010 (15), swim (15), 10km (13), 21km (13), triathlon (13), 2011 (12), 2007 (11), #international (10), july (8), and (8), comments (8), 2012 (7), race (7), training (7), june (6), november (6), march (6), may (6), pacemakers (6), half (6), medals (6), bike (6), tan (6), ironman (6), labels (6), december (5), january (5), century (5), ride (5), blog (5), 6km (5), network (5), 7km (5), relay (5), new (5), balance (5), 15km (5), powerman (5), 5km (5), tri (5), eat (5), for (5), september (4), august (4), october (4), april (4), 42km (4), 12km (4), cycle (4), port (4), dickson (4), pacesetters (4), lee (4), the (4), months (4), time (4), what (4), february (3), result (3), kuantan (3), standard (3), chartered (3), ipoh (3), bidor (3), bank (3), volunteer (3), desaru (3), pacemaker (3), klang (3), cycling (3), wong (3), kaki (3), fook (3), malaysia (3), news (3), back (3), total (3), drink (3), 20km (3), really (3), improve (3), during (3), 2006 (2), 2008 (2), 2009 (2), kom (2), singapore (2), putrajaya (2), larian (2), biathlon (2), 750m (2), melaka (2), 40km (2), great (2), anniversary (2), pengerang (2), 11km (2), charity (2), night (2), city (2), day (2), just (2), pang (2), pong (2), yap (2), boon (2), lai (2), click (2), foods (2), masak (2), aka (2), olympic (2), road (2), some (2), report (2), life (2), with (2), complete (2), posts (2), evening (2), comment (2), miss (2), rabbit (2), only (2), leg (2), style (2), this (2), official (2), 3h11m27s (2), 3h13m36 (2), 38m30s (2), 41m20s (2), 1h25m38s (2), 1h06m36s (2), 1h06m48s (2), birthday (2), wish (2), wife (2), turning (2), post (2), gun (2), net (2), run1 (2), run2 (2), skip (2), 1990, archive, mizuno, wave, merdeka, penang, bridge, seremban, 160km, bukit, merah, eastern, 30km, 3rd, 90km, 2km, adidas, sundown, malakoff, chin, woo, 800m, ekiden, pacer, coastal, kri, cicm, responsible, care, 64km, hooha, admiral, methodist, safra, bay, army, 4km, amal, kebangsaan, 1malaysia, muar, jogathon, sjk, tai, thong, centro, gold, coast, airport, setia, eco, chap, ayam, runners, family, energizer, bareno, kuala, lumpur, kelab, penembak, followers, pm01, cbox, pm1a, runwitme, pm04, dinesh, kumaran, pm05, jamie, pm06, cheang, meng, wai, pm08, chen, pm10, vincent, pm13, abdul, haris, pm14, nazib, ngainin, pm15, alden, pm16, seng, pm17, ryan, teoh, pm19, justin, pm20, kenneth, teh, pm22, tey, eng, tiong, pm23, jason, lim, pm24, mohd, imran, anuar, pm25, sim, haw, pm26, richard, habeya, pm27, kenny, pm28, khoo, yit, kiat, pm29, adam, loh, pm30, john, pm31, chek, yin, huay, pm32, kevin, chow, pm33, rohaizad, pm34, hasrul, sham, saidi, pm38, fong, sang, pm41, kong, yen, erl, pm42, choi, chik, choy, pm43, zulazlan, shah, pm44, abu, soffian, pm45, saiful, azri, pm48, raymond, pm49, tang, wern, tien, pm50, ben, swee, pm51, yee, hua, pm52, lionel, pm54, prabu, jeyaseelan, pm55, kei, ming, pm56, mista, afad, pm57, chee, kuang, pm58, meyyappa, manickam, pm61, carrie, teong, jack, karen, sunshine, keefkeef, klingklangman, tony, sports, alphanatic, anderson, azrin, angel, alicia, fins, gunther, jesmine, louis, mskydream, spas, phil, art, sgxfaces, ted, adnan, picasaweb, wpja, sonywpa, lenses, babe, kuali, 1st, maija, adventures, pain, pleasure, hawaii, heaven, granger, gazette, purple, rice, zhong, festival, food, dessert, party, hello, over, here, cat, journey, becoming, ironwoman, introducing, ceepo, katana, king, arthur, emma, bishop, tth, sardinia, memphis, bled, teamtbb, jocelyn, three, thursday, thoughts, dare, san, diego, hat, trick, wins, luke, mckenzie, cholesterol, heart, disease, stemmet, everest, sky, 2013, impossible, null, xterra, 2014, oops, tritwins, camp, ing, hillary, biscay, another, tremblant, edebitetto, duztri, 2016, schedule, triangel, review, boulder, gets, grade, everymantri, views, interviews, endurance, titi, highlands, midges, goblet, runnerz, circle, rock, grains, ultragrain, fuel, your, passion, qts, robina, 2020, trials, 2025, personal, best, incoherent, ramblings, moonshot, nikon, sniper, camino, portuguese, santiago, diary, 2026, par2026, der, spirit, pia, list, view, profile, miri, sarawak, about, subscribe, atom, home, older, slacker, 2250m, 1h09m, 1500m, 31mins, work, sleep, easy, dreaming, 1250m, morning, 1000m, eugene, need, all, 3legs, want, dip, under, hours, kampate, lose, weight, well, running, also, never, always, 7mins, pace, distance, maximum, struggeling, 2nd, swimming, definitely, last, swam, breast, free, but, having, adjust, goggle, more, than, times, turn, off, learning, sight, straight, line, painful, process, sow, reap, have, complaint, was, improvement, 2minutes, 1h23m, 43s, careful, you, future, order, special, cake, dint, finish, will, disappoint, now, 2h58m58s, 32m24s, 1h19m51s, 1h23m43s, 1h04m29s, 086, 157, 5806, 3h49m25s, 6h46m29s, 7h02m00s, langkawi, china, sidebar, main,

Text of the page (random words):
fook skip to main skip to sidebar road to ironman langkawi 2011 ironman china 22 may 2011 29 may 2011 ironman 28 march 2012 kuantan century ride 2012 kuantan century ride 2012 6h46m29s ipoh century ride 2007 7h02m00s 1 comment kom 2012 result 3h49m25s 64 no comments 20 december 2011 desaru triathlon 2011 swim 0 54 38 bike 3 44 19 run 3 53 11 total 8 32 08 no comments 20 november 2011 powerman 2011 2011 post 086 gun 4 28 40 net 4 27 56 run1 1 01 11 t1 0 02 15 bike 2 03 13 t2 0 02 27 run2 1 18 53 2010 post 157 gun 4 58 48 net 4 5806 run1 1 04 21 t1 0 02 22 bike 2 24 06 t2 0 02 17 run2 1 25 02 no comments labels powerman 25 july 2011 pd triathlon 2011 official time 2h58m58s 2010 3h11m27s 2007 3h13m36 swim 32m24s 2010 38m30s 2007 41m20s bike 1h19m51s 2010 1h23m43s 2007 1h25m38s run 1h04m29s 2010 1h06m36s 2007 1h06m48s 2 comments 11 january 2011 powerman 2010 2 comments labels powerman 26 october 2010 no turning back my wife order this special cake for my birthday if i dint finish what i wish for my wife will disappoint no turning back now ps careful what you wish for in future 2 comments labels birthday ironman 29 july 2010 port dickson international triathlon 2010 official time 3h11m27s 2007 3h13m36 improvement 2minutes swim 38m30s 2007 41m20s bike 1h23m 43s 2007 1h25m38s run 1h06m36s 2007 1h06m48s what i sow is what i reap have no complaint on the result as my training was so so only swimming definitely improve as last time i swam breast style this time i complete with free style but having to adjust my goggle more than 10 times is really turn off during the pd swim leg learning to sight and swim straight line really is a painful process cycling only 20km distance maximum during training struggeling during 2nd 20km in pd cycle leg running also never improve always 6 7mins km pace really need to improve all 3legs if want to dip under 3 hours kampate and lose some weight as well miss rabbit eugene lai lee miss rabbit 1 comment labels triathlon 12 july 2010 5 11 july 2010 training 08 07 7km run 1250m swim 10 07 1000m swim 11 07 morning 11 5km run evening 20km cycling no comments labels training 22 june 2010 21 27 june 2010 training 21 06 slacker 22 06 750m swim 1 5km run 23 06 dreaming 24 06 drink drink drink 25 06 easy run 26 06 work eat sleep 27 06 10km run kl marathon 1h09m evening 1500m swim 31mins total run 11 5km total swim 2250m no comments labels training older posts home subscribe to posts atom about me fook miri sarawak malaysia view my complete profile my blog list der pacemakers network spirit of pia pacemakers anniversary run 2026 par2026 2 months ago triathlon training diary day 11 12 13 14 camino portuguese to santiago 5 months ago nikon sniper moonshot 9 months ago incoherent ramblings port dickson international triathlon 2025 race report and a personal best 11 months ago my trials in life qts robina olympic triathlon 2020 6 years ago fuel your passion rock the grains with ultragrain 8 years ago runnerz circle of highlands midges and a goblet 8 years ago tri life back to titi 8 years ago everymantri news views and interviews of great endurance review ironman boulder triathlon gets an a grade 10 years ago triangel 2016 race schedule 10 years ago edebitetto duztri another ironman mt tremblant race report 10 years ago hillary biscay tri camp ing and some news 11 years ago tritwins xterra malaysia 2014 oops 11 years ago impossible is null everest sky race 2013 12 years ago tri stemmet cholesterol and heart disease 12 years ago luke mckenzie news san diego triathlon a hat trick of wins 12 years ago dare to tri three thursday thoughts 13 years ago jocelyn wong s blog i bled for teamtbb 14 years ago memphis on the road an olympic race in sardinia 14 years ago emma bishop aka tth introducing my ceepo katana aka king arthur 15 years ago cat s journey to becoming an ironwoman hello i m over here 15 years ago festival food and dessert for party purple rice zhong zi 15 years ago granger gazette hawaii 70 3 a race in heaven 15 years ago pain is pleasure maija s adventures foods kaki s eat eat eat babe in city kuali eat 1st malaysia foods masak masak lenses kaki s click click alphanatic anderson azrin angel ah fook alicia fins gunther jesmine louis pang mskydream spas phil art sgxfaces ted adnan tan blog 1 tan blog 2 tan picasaweb wpja sonywpa sports kaki s just do it pm01 pacemaker s cbox pm1a runwitme pm04 dinesh kumaran pm05 dr jamie pang pm06 cheang meng wai pm08 chen pong pong pm10 vincent wong pm13 abdul haris pm14 nazib ngainin pm15 alden yap pm16 tan boon seng pm17 ryan teoh pm19 justin lee pm20 kenneth teh pm22 tey eng tiong pm23 jason lim pm24 mohd imran anuar pm25 sim boon haw pm26 richard habeya pm27 kenny tan pm28 khoo yit kiat pm29 adam loh pm30 john tan pm31 chek yin huay pm32 kevin chow pm33 rohaizad pm34 hasrul sham saidi pm38 lai fong sang pm41 kong yen erl pm42 choi chik choy pm43 zulazlan shah pm44 abu soffian pm45 saiful azri pm48 raymond ng pm49 tang wern tien pm50 ben swee pm51 lee yee hua pm52 lionel lee pm54 prabu jeyaseelan pm55 wong kei ming pm56 mista afad pm57 yap chee kuang s pm58 meyyappa manickam pm61 carrie teong jack just tri it karen kc sunshine keefkeef klingklangman tony followers medals 2010 medals 1 kelab penembak klang 15km run 2 new balance pacesetters 10km run 3 putrajaya night marathon 21km run 4 kuala lumpur city day 7km run 5 bareno 15km run 6 energizer night race 21km run 7 chap ayam runners family run 10km run 8 bidor half marathon 10km run 9 new balance pacesetters 15km run 10 setia eco 1 2 marathon 21km run 11 standard chartered kl marathon 10km run 12 gold coast airport marathon 42km run 13 klang centro 12km run 14 99 jogathon sjk c tai thong 10km run 15 port dickson international triathlon 1 5km swim 40km cycling 10km run 16 larian amal kebangsaan 1malaysia muar 10km run 17 pacemaker relay 3 4km run 18 safra singapore bay run army half marathon 21km run 19 admiral methodist charity 6km run 20 hooha 10 10 10 5 5km run 21 powerman 11km run 64km bike 10km run 22 cicm responsible care 10km run 23 kri 12km run 24 melaka coastal charity 6km run 2009 medals 1 new balance pacesetters 15km run 2 new balance klang pacer 10km run 3 standard chartered kl marathon 21km run 4 ekiden 11km relay run 5 pacemaker network 2 6km x 4 relay run 6 chin woo biathlon 800m swim 7km run 7 malakoff 12km run 8 pacemakers network volunteer 2008 medals 1 am bank kl marathon 21km run 2 new balance pacesetters 15km run 3 bidor half marathon 21km run 4 adidas sundown marathon 42km run 5 desaru pengerang international triathlon relay 2km swim 6 desaru pengerang international triathlon relay 90km cycle 7 pacemakers network volunteer 2007 medals 1 3rd pacemakers anniversary volunteer 2 great eastern 30km run 3 am bank kl marathon 42km run 4 port dickson international half marathon 21km run 5 triathlon melaka 1 6km swim 40km cycle 10km run 6 bukit merah international biathlon 750m swim 7km run 7 ipoh century ride 160km cycle 2006 medals 1 am bank kl marathon 7km run 2 seremban half marathon 21km run 3 bidor half marathon 21km run 4 penang bridge international marathon 21km run 5 pacemakers network run 12km run 6 ipoh international 21km run 7 larian merdeka 6km run 8 putrajaya international marathon 21km run 9 mizuno wave run 10km run 10 standard chartered singapore marathon 42km run blog archive 2012 2 march 2 kuantan century ride 2012 kom 2012 result 2011 4 december 1 november 1 july 1 january 1 2010 33 october 1 july 2 june 4 may 5 april 2 march 3 february 5 january 11 2009 40 december 3 november 1 august 1 june 2 may 5 april 16 march 12 2008 21 november 1 september 1 august 2 may 3 april 7 march 1 february 1 january 5 2007 65 december 6 november 6 october 2 september 1 august 2 july 4 june 2 may 5 april 6 march 10 february 10 january 11 2006 68 december 10 november 10 october 11 september 5 august 15 july 9 june 8 1990 1 september 1