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finger fork knife i m kate and finger fork and knife is where i record the recipes that excite nourish and inspire me i focus on wholesome high nutrition home cooked food recipes that satisfy and delight welcome finger fork knife i m kate and finger fork and knife is where i record the recipes that excite nourish and inspire me i focus on wholesome high nutrition home cooked food recipes that satisfy and delight welcome search menu skip to content recipes contact about menu skip to content recipes contact about latest entries beef beer puff pastry savoury slow cooked beef ale pithiviers posted on may 13 2014 by kate olsson 4 comments a soul lifting flakey pastry parcel of slow cooked beef it s my take on a meat pie it s just a little bit fancy ___________________________________________ 450g chuck steak chopped into 5cm cubes 60ml olive oil 1 brown onion diced into small cubes 1 large carrot diced into small cubes 1 stick of celery diced into small continue reading asparagus baking breakfast cheap cheerful eggs light meals main course meals courses tomato trout hot smoked trout goats cheese asparagus frittata posted on april 7 2014 by kate olsson 24 comments last week i received a pretty special delivery of freshly packed huon tasmanian salmon and ocean trout immediately my mind went into overdrive thinking about what i could create with such beautiful products before i get into what i decided to make and adhering to full disclosure i was asked by the team at huon continue reading apples baking breakfast cheap cheerful dessert meals courses millet special diets vegetarian wholegrains apple millet crumble cake posted on march 28 2014 by kate olsson 21 comments a rustic apple packed buttery millet crumble topped rosemary scented afternoon tea cake beauty in simplicity ___________________________________________ for apple cake 4 cooking apples we used bramley peeled cored and cut into 8 10 chunks 5 tbsp plain flour sifted 4 tbsp caster sugar 5 tbsp extra virgin olive oil 1 tsp baking powder 2 free range eggs continue reading baking cheap cheerful cumin light meals meals courses special diets tomato vegetarian tomato parmesan crostata with cumin oregano posted on march 15 2014 by kate olsson 38 comments a simple free form tomato tart sweet baby tomatoes cumin seeds goats cheese and oregano nestled on top of an easy crumbly no knead parmesan pastry served warm with a dusting of cumin spiced icing sugar this crostata is a real treat and the perfect light bite ___________________________________________ for the parmesan pastry 200 g plain flour 150 continue reading beef cheap cheerful chilli coconut oil cucumber dairy free light meals main course meals courses mint radish special diets watermelon rare beef salad with watermelon raw zucchini noodles posted on february 28 2014 by kate olsson 16 comments i love this style of food it s fast fresh light and packs a punch this salad has it all it has crunch from the raw cucumber and garden radish heat from the red chilli sweetness from the watermelon and all important protein from the beef a great way to stave off an afternoon sugar craving meltdown enjoy continue reading baking cheap cheerful cream dessert mango meals courses passionfruit rhubarb special diets sweet vegetarian pavlova with rosemary poached rhubarb mango passionfruit posted on january 30 2014 by kate olsson 17 comments pavlova is one of my favourite things so naturally it is the dessert i opt for when i m feeling particularly happy or when i m in need of something to haul me out of the doldrums brought about by a bad day a creative block or something as silly as burning my coffee in the morning continue reading apples blueberries cauliflower cheap cheerful cherries coconut oil dairy free kale light meals meals courses sides special diets vegetarian cauliflower kale apple tabbouleh with blueberries cherries seeds posted on january 6 2014 by kate olsson 23 comments this cheeky fresh new take on tabbouleh will blow your little super foodie minds completely raw vegan and piled high with ingredients that are guaranteed to have you bouncing off the walls and ready for anything the day has planned for you cauliflower and apple are grated and tossed together with purple kale parsley plump goji continue reading breakfast cheap cheerful coconut milk dessert lemongrass light meals mango meals courses special diets vegetarian yoghurt lemongrass coconut mango lassi posted on december 6 2013 by kate olsson 20 comments as we charge through life working hard moving house coupling up socialising with friends raising little bubs weeding the front garden paying bills and doing all the other little things that make up our extraordinary ordinary everyday lives it s very easy to discount the importance of the foods we choose to nourish our bodies i consider continue reading baking special diets spinach tomato vegetarian spinach tomato goats cheese tart posted on november 25 2013 by kate olsson 11 comments this is a recipe that i have held tightly to my chest for many years i can t take credit for it as it s my mum s creation but it s too good not to share with you all as the weather begins to warm up and the desire to eat al fresco gets stronger this tart can continue reading new website tucker a quarterly food journal for cooks by cooks posted on november 18 2013 by kate olsson 3 comments hello there finger fork knife followers sorry i ve been a little quiet on the recipe front lately lots of exciting things going on at the moment that are keeping me out of the finger fork knife kitchen one of those exciting things is my new soon to be launched online food journal tucker which i am continue reading baking cheap cheerful chocolate dessert meals courses pistachio special diets sweet vegetarian sea salt pistachio turkish delight chocolate snaps posted on november 4 2013 by kate olsson 17 comments this is one of the simplest treats i know how to make rich dark and just the right amount of bitterness chocolate is melted above gently simmering water and then spooned into whisper thin rounds dotted with sugared hazelnuts pistachios rose turkish delight and sea salt these little chocolate snaps are the perfect after dinner sweet to end the night with continue reading cheap cheerful cheese fennel ginger honey light meals main course meals courses special diets thyme vegetarian honey thyme marinated halloumi with pickled fennel a pomegranate pistachio salsa posted on october 23 2013 by kate olsson 14 comments say cheese nothing and i mean nothing can beat a good quality cheese soft crumbly creamy oozy smelly hard sharp or mild cheese is at the heart and soul of many food cultures and cuisines around the world for me pure joy comes from finding the right pairing of cheese and accompaniments it could be as continue reading post navigation older posts get recipes and inspiration enter your email address to subscribe to finger fork knife and receive recipes and inspiration by email email address subscribe here popular recipes moroccan beef tagine with figs almonds spiced lamb sausage rolls with harissa currents and pinenuts udon noodle bowl with miso honey glazed salmon avocado crispy kale peach donuts with toasty almond and coconut glaze finger fork knife tweets tweets by fingerforkknife finger fork knife favourites souvlaki for the soul emiko davies 101 cookbooks joy the baker potpurri fruitful living not without salt citrus and candy fig cherry blog at wordpress com subscribe subscribed finger fork knife join 10 877 other subscribers sign me up already have a wordpress com account log in now privacy finger fork knife subscribe subscribed sign up log in report this content view site in reader manage subscriptions collapse this bar loading comments write a comment email required name required website