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freckle s food freckle s food easy to cook recipes low in carbs and high in fat lchf thursday august 23 2012 lchf malta i have a new website full of recipes blog posts from me and other enthusiasts as well as a lot of useful information on lchf check it out http www lchfmalta com we also have a facebook page that we update frequently https www facebook com lchfmalta posted by freckles at 5 27 pm 2 comments email this blogthis share to x share to facebook share to pinterest sunday august 14 2011 it happened again this thai beef salad occupies my mind a lot these days just had to make it again posted by freckles at 11 15 am 7 comments email this blogthis share to x share to facebook share to pinterest sunday august 7 2011 halloumi wrapped in ham for breakfast not much to explain there cut pieces of halloumi wrap in ham or bacon and fry in butter in a pan until golden and soft i enjoyed this with some cherry tomatoes and coriander and a bit of bearnaise sauce posted by freckles at 1 19 pm 5 comments email this blogthis share to x share to facebook share to pinterest labels cheese ham herbs tomatoes lchf smoothie perfect breakfast i had this yesterday morning after a 1 5 hour walk with penny our dog i was exhausted and warm so a creamy cold smoothie was perfect i simply put this in the blender 1 dl of frozen raspberries a dash of cream ½ dl of greek yoghurt 2 table spoons of vanilla yoghurt 1 dl of full fat milk posted by freckles at 1 15 pm 5 comments email this blogthis share to x share to facebook share to pinterest labels berries breakfast cream yoghurt lchf ceasar salad freckles style so what is a ceasar salad freckles style the salad mix is made out of ruccola salad pieces of sweet melon pomme granate tomatoes and a bit of yellow peppers in addition to that pan fried chicken thigh fillets seasoned in salt pepper and bbq seasoning oven dried parma ham until it goes really crunchy and to top it off my interpretation of a ceasar dressing mayo lemon garlic and dijon mustard i don t really care for the taste of anchovies so i skip that totally all in all this salad definitely goes in to the favourites for this summer filling yummy and very lchf try it out dry the parma ham until crunchy on an oven tray with olive oil on 150 degrees trim the chicken thigh fillets and seasoned as you wish chop the sweet melon into pieces take the pips out of half a pomme granate chop a quarter of a pepper and two tomatoes mix everything in a bowl with sea salt olive oil and a bit of vinegar fry the chicken in butter in a pan and take the parma ham out of the oven and plate the lovely salad posted by freckles at 1 08 pm no comments email this blogthis share to x share to facebook share to pinterest labels chicken fruit ham salad thursday august 4 2011 stuffed mini peppers lchf style these stuffed peppers i actually made as a starter for dinner just because they were so cute but you could easily have this as a main i even had it for breakfast the other day 3 small peppers were perfect for a breakfast it is actually a very simple recipe you basically stuff the peppers with whatever suits your pallet i fried up some minced beef in butter of course seasoned it generously with salt pepper cayenne garlic cumin and some paprika i also added a dash of cream and some hot salsa before adding the mince into the halfed peppers i added some philadelphia cheese on top i sprinkled some mozarella cheese and very finely chopped yellow pepper and tomatoe then in the oven it goes for about 5 minutes or until the cheese is melted and yummy posted by freckles at 12 28 am no comments email this blogthis share to x share to facebook share to pinterest labels beef cheese mince pepper tomatoes too much breakfast yeah let s just say i overdid it this weekend way too much breakfast on that plate it was more lunch a brunch actually even tho i left some i still ate way too much at least i stayed full until a late dinner posted by freckles at 12 15 am 2 comments email this blogthis share to x share to facebook share to pinterest labels breakfast saturday july 30 2011 summer salads i can t get enough of these salads i m obsessed with both this one with parma ham and nectarines and the thai beef salad they are both really filling and tastes lovely and it s perfect for the summer when it s so warm posted by freckles at 7 38 pm 2 comments email this blogthis share to x share to facebook share to pinterest labels fruit ham salad i love weekends because you have time to eat a nice long breakfast amongst other things eggs scrambled with cream and cheese crunchy bacon and beans i was full until 5 o clock today posted by freckles at 7 32 pm 1 comment email this blogthis share to x share to facebook share to pinterest labels bacon beans breakfast eggs tuesday july 26 2011 pizza flavoured egg wrap a very simple snack lunch breakfast picnic food to make is an egg wrap it is basically like any other wrap that you can fill with what you like the only differnce is that it is not bread it is more like a very thin omelette that you wrap around the goodies just keep in mind this is much more filling than a wrap made from bread as the wrap itself consists of two eggs a bit of cheese and some cream inspired by monique s egg wraps but with a pizza flavoured filling these are very good cold as well easy to wrap up in some foil and bring to work or wherever you are going where you might need a filling snack for the wrap omelette i used whipped up two eggs with a dash of cream salt pepper and some herbs like oregano and basil also i added a couple of table spoons of grated cheese parmesan type to get that pizza flavour going the rest is simple just mix it up add a bit of butter in a pan and fry slooowly on medium heat on both sides when the omelette is done put it on a tissue to dry up a bit spread tomatoe paste on the whole thing add cooked ham or smoked if you prefer that and cheese and then it s time to wrap it up posted by freckles at 10 02 pm no comments email this blogthis share to x share to facebook share to pinterest labels cheese cream eggs ham herbs tomatoes eggs again a classis scrambled egg and bacon breakfast but with some coriander this time simply because i am now obsessed with the taste of coriander the eggs are of course scrambled with a bit of butter and a bit of cream what else posted by freckles at 9 39 pm no comments email this blogthis share to x share to facebook share to pinterest labels bacon eggs amazing thai beef salad and i can tell you this much i have been thinking about this salad daily since we ate it last week and i will have to make it again very soon this idea like many others i get spawned from a thai beef salad i had at zest here in malta not so long ago i thought it tasted amazing so i tried to recreate it the key things to make this good and to get that thai flavour is fresh coriander fish sauce fresh chili and fresh ginger and of course a good meet i used fillet of beef not very cheap but oh so yummy start off with marinating the meet for a bit i sliced my fillet thinly and marinated in the juice of one lime 2 table spoons of fish sauce and two table spoons of soy sauce the meet should not be overly seasoned as it tasted really good just as it is lightly fried in a pan and also the real hero of this dish is the dressing which has a lot of flavours for the dressing ginger lime olive oil red chili soy sauce fish sauce and fresh coriander chop the chili fruit finely i took out the seeds and it was still very spicy so i recommend doing that peel and grate your ginger root and add into a bowl together with the chili and the juice of one lime fruit chop half a bunch of fresh coriander and add into the dressing also add 3 table spoons of fish sauce and 3 table spoons of soy sauce taste and add more fish sauce soy sauce and lime if needed the vegatables i used was spring onions more coriander orange bell pepper carrot and some sort of lettuce that i can t remember the name of but it was very crunchy and nice see picture oh yeah i also used baby tomatoes when you have chopped and mixed your salad it is time to fry the meat a little bit of butter in the pan high heat when the butter has stopped bubbling add in the meat and fry for a minute or so you don t want to fry this nice meat dry so do not overcook it last but not least enjoy and yeah try not to think about this salad everyday after you had it like it do as a matter of fact i think i have to make it tomorrow again posted by freckles at 9 22 pm no comments email this blogthis share to x share to facebook share to pinterest labels beef carrot ginger salad tomatoes older posts home subscribe to posts atom blog archive 2012 1 august 1 lchf malta 2011 99 august 6 july 20 june 6 may 9 april 14 march 30 february 14 categories cheese 22 cream 21 lchf 18 tomatoes 18 onions 15 breakfast 14 eggs 13 dinner 12 beef 11 butter 11 chicken 11 salad 11 bacon 10 herbs 10 broccoli 9 cauliflower 9 fish 9 garlic 9 ham 8 mince 8 prawns 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