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g ultimate skip to main skip to sidebar g ultimate friday april 07 2017 recovery 15min smr 1000m row in 3 40 1 45 1 55 15min stretching at 4 07 2017 no comments labels recovery rowing tuesday february 28 2017 lift press in snatch 5 at 75 80 3 at 85 90 95lb pr snatch 2 at 145 150 155lb muscle clean singles to 160lb pr power clean 3 at 175 180 185 190lb pr front squat 3 at 165 175 185 195lb pr at 2 28 2017 no comments labels lift monday february 27 2017 indoor league friendship heights indoor vs calvin and alanna game was really sloppy to start and we crawled to a 2 point lead at the half then never managed to open up the gap and eventually let off too many runs lost by 10ish took a few too many shots that would have been great outdoors but just a bit too far for indoor at 2 27 2017 no comments labels game indoor mixed thursday february 23 2017 lift coaching tall clean 3 at 115 125 130lb clean and jerk singles to 200lb clean pull 3x3 at 205lb back squat 5 at 185 195 205 3 at 215 1 at 225lb at 2 23 2017 no comments labels coaching lift practice wednesday february 22 2017 indoor was originally planning on a sprint workout but ronnie eder invited me to play indoor so i went out to armory after happy hour showed up part way into the first game against the b marsh colleen team didn t get too many opportunities to go head to head with brian but did some stuff we won by a few points second game was against calvin kevin chiang dustin pez etc i thought on paper there was no way we d take it but apart from a string of over the top goals to calvin we really controlled the pace of the game and wound up winning by 8ish apart from playing poorly in the air skied once each by b marsh calvin and kevin i think i did my thing to the extent my thing could be done with the broad skill level represented at the armory had a few nice connections with some of the ladies including a couple deep balls armory is weird not sure if i d like it for a full season but it was good to run around definitely got a good sweat going at 2 22 2017 no comments labels game indoor mixed wafc tuesday february 21 2017 lift coaching press in snatch 5 at 45 65 75 3 at 80 85 90lb snatch 1 at 135 145 155 160 165lb muscle clean 3 at 135 140 145lb power clean 2 at 160 175 185 190 195 1 at 200lb front squat 5 at 155 165 175 3 at 185 2 at 190lb 5 rounds for time 4 handstand pushups 6 sandbag slams 40lb 4 medball toss per side 20lb 10 toes to bar completed in 6 05 at 2 21 2017 no comments labels coaching lift practice workout monday february 20 2017 hiking 8mi hike in around 4 hours at 2 20 2017 no comments labels recovery sunday february 19 2017 coaching easterns qualifier day 2 at 2 19 2017 no comments labels coaching tournament saturday february 18 2017 coaching lift easterns qualifier day 1 3x 5 handstand pushups 5 db overhead squats 15lb 3x 5 db snatch per arm 45lb 10 db overhead lunges per arm 45lb 5 pullups 2x 10yd handstand walk 10 sldl per leg at 2 18 2017 no comments labels coaching lift tournament thursday february 16 2017 coaching justice practice at 2 16 2017 no comments labels coaching practice tuesday february 14 2017 coaching practiced some more traditional reset motion in order to incorporate that into the toolbox i d like to see us maintain more space around the thrower however in order to increase the number of options available to the new thrower once that reset pass is completed at 2 14 2017 no comments labels coaching practice monday february 13 2017 indoor league friendship heights indoor league vs duke and dutchy and trevor and neena and kath it was 17 37 or something like that when i arrived 15 minutes into the game halftime was a margin of 25 and we finished with a modest comeback to lose by 15 i felt pretty bad and never got into a rhythm should not have counted on the red line to get me there in time at 2 13 2017 no comments labels game indoor mixed wednesday february 08 2017 lift tall clean 3 at 110 120lb clean and jerk singles to 198lb front squat singles to 198lb weighted pullups singles to 75lb deficit handstand pushups 5 4 at 2 08 2017 no comments labels lift tuesday february 07 2017 coaching biked up to tenleytown to do a recovery workout in the wilson pool but it was closed for repairs instead got dinner with grace before practice practice was low attendance but a strong step back from my perspective having been away for a few weeks at 2 07 2017 no comments labels coaching practice older posts home subscribe to posts atom about me gapoole washington dc united states view my complete profile blog archive 2017 36 april 1 recovery february 18 january 17 2016 274 december 20 november 20 october 27 september 20 august 27 july 23 june 23 may 22 april 24 march 20 february 26 january 22 2015 276 december 26 november 25 october 22 september 21 august 28 july 26 june 20 may 20 april 22 march 22 february 22 january 22 2014 251 december 19 november 18 october 23 september 20 august 24 july 23 june 16 may 17 april 21 march 25 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