Meta tags:

Headings (most frequently used words):

march, 2011, to, me, my, new, wednesday, tuesday, monday, click, subscribe, first, weigh, 30, friday, 25, 23, 22, thursday, 17, 15, 14, beachbody, coach, current, plan, follow, day, stats, may, 2010, supporters, pages, labels, never, give, up, mini, goal, lbs, go, till, what, id, says, any, of, these, order, or, for, more, info, contact, about, popular, posts, rewards, blog, archive, in, 5k, and, routine, foods, awesome, giveaway, get, know, ya, outfits, it, makes, sad, things, seem, slow, friend, makin, coming, home, lovin, zumba, why, do, vacation, always, fly, by,

Text of the page (most frequently used words):
and (153), the (139), but (57), that (50), have (49), was (49), you (42), with (37), for (35), what (28), not (28), day (25), some (25), get (22), zumba (20), are (20), then (20), this (20), would (20), can (18), new (17), know (17), weigh (17), all (17), one (17), much (17), out (16), from (16), when (16), just (16), they (16), weight (15), about (15), got (15), back (14), want (14), had (14), march (13), went (13), time (13), will (13), now (13), like (13), 2011 (12), your (12), been (12), going (12), because (12), good (12), week (11), last (11), fit (11), more (11), really (11), work (11), make (11), home (10), #things (10), pics (10), them (10), off (10), before (10), don (10), which (10), did (10), makes (9), since (9), next (9), has (9), two (9), little (9), always (8), may (8), comments (8), any (8), these (8), pants (8), left (8), other (8), didn (8), night (8), see (8), cheese (8), normally (8), decided (8), pretty (8), look (8), first (7), where (7), still (7), comment (7), only (7), bit (7), monday (6), blog (6), goal (6), posts (6), tried (6), give (6), eating (6), another (6), scale (6), here (6), there (6), myself (6), fast (6), again (6), also (6), down (6), were (6), juniors (6), top (6), way (6), wanted (6), put (6), awesome (5), slow (5), routine (5), three (5), complete (5), amazing (5), looking (5), never (5), class (5), cardio (5), well (5), everything (5), something (5), points (5), lot (5), few (5), said (5), hope (5), better (5), tonight (5), its (5), doing (5), anyway (5), today (5), took (5), after (5), favorite (5), thought (5), side (5), those (5), shirt (5), eat (5), ordered (5), size (5), though (5), how (5), made (5), mile (5), shrimp (5), circuit (5), why (4), vacation (4), coming (4), friend (4), foods (4), clothes (4), button (4), post (4), most (4), loss (4), stick (4), lose (4), com (4), order (4), tight (4), sushi (4), plan (4), right (4), help (4), yet (4), could (4), best (4), food (4), happy (4), think (4), tomorrow (4), take (4), sure (4), month (4), couldn (4), hopefully (4), dinner (4), morning (4), almost (4), less (4), 2pts (4), does (4), wait (4), everyone (4), anyone (4), around (4), need (4), over (4), spinach (4), wednesday (4), love (4), found (4), through (4), same (4), mark (4), section (4), muffin (4), warm (4), their (4), having (4), come (4), wasn (4), kind (4), being (4), started (4), hour (4), run (4), times (4), dumbbell (4), curls (4), june (3), july (3), september (3), january (3), february (3), makin (3), outfits (3), giveaway (3), body (3), journey (3), suggestions (3), either (3), click (3), atom (3), subscribe (3), gain (3), running (3), results (3), phase (3), goals (3), meal (3), heart (3), core (3), hop (3), beachbody (3), under (3), height (3), far (3), long (3), water (3), into (3), read (3), believe (3), too (3), nights (3), change (3), yummy (3), every (3), during (3), tuesday (3), ever (3), very (3), keep (3), salad (3), full (3), whole (3), second (3), both (3), bed (3), 3oz (3), 4cup (3), 7pts (3), chicken (3), white (3), sliced (3), banana (3), reading (3), interesting (3), following (3), anymore (3), days (3), excited (3), weighed (3), 145 (3), guess (3), shop (3), unless (3), point (3), walked (3), thursday (3), least (3), lol (3), mom (3), late (3), cute (3), wouldn (3), doesn (3), actually (3), mind (3), sorry (3), pair (3), start (3), add (3), training (3), super (3), ones (3), wake (3), chobani (3), soup (3), changing (3), gym (3), alfredo (3), raises (3), theme (2), blogger (2), august (2), october (2), november (2), december (2), 2010 (2), fly (2), lovin (2), seem (2), sad (2), april (2), belly (2), coach (2), turbofire (2), progress (2), catch (2), title (2), many (2), p90x (2), used (2), watchers (2), using (2), follow (2), questions (2), review (2), product (2), let (2), appreciate (2), feedback (2), gettingnshape (2), gmail (2), use (2), sweat (2), info (2), lbs (2), says (2), working (2), starting (2), sprouts (2), recipe (2), challenge (2), legs (2), rate (2), monitor (2), healthy (2), diet (2), award (2), arm (2), waist (2), fitness (2), picture (2), anniversary (2), trip (2), hand (2), talk (2), choices (2), alcohol (2), curious (2), show (2), sort (2), higher (2), 169 (2), end (2), planned (2), hoping (2), nice (2), sit (2), feel (2), hubby (2), 2lb (2), 160 (2), instructor (2), her (2), move (2), pre (2), schedule (2), currently (2), turkey (2), 4pts (2), steamed (2), broccoli (2), tmi (2), ugly (2), boy (2), cramps (2), awful (2), bad (2), recommend (2), kids (2), onto (2), stuck (2), snack (2), lunch (2), delicious (2), sandwich (2), thin (2), yogurt (2), brand (2), thing (2), french (2), fries (2), fried (2), done (2), proud (2), decision (2), text (2), usually (2), likely (2), pick (2), dare (2), keeps (2), blogs (2), boring (2), saw (2), yesterday (2), asked (2), told (2), him (2), confidence (2), crazy (2), probably (2), taken (2), question (2), pairs (2), saggy (2), butt (2), semi (2), fan (2), wearing (2), baby (2), womens (2), area (2), bummed (2), shot (2), incredibly (2), songs (2), ridiculous (2), wear (2), someone (2), life (2), perfectly (2), fine (2), she (2), options (2), getting (2), different (2), weekend (2), website (2), once (2), while (2), hate (2), jeans (2), dresses (2), cuz (2), especially (2), undies (2), arms (2), else (2), smaller (2), confused (2), obviously (2), highly (2), came (2), comes (2), stamp (2), hit (2), workouts (2), besides (2), hip (2), abs (2), weak (2), strength (2), thanks (2), difference (2), silver (2), none (2), recipes (2), vegetable (2), adding (2), great (2), vitatops (2), reviews (2), chocolate (2), fall (2), friday (2), sunday (2), anything (2), making (2), open (2), family (2), sodium (2), should (2), added (2), ran (2), spaghetti (2), pasta (2), 3pts (2), pattern (2), min (2), recumbent (2), bike (2), completing (2), reps (2), otherwise (2), noted (2), downs (2), press (2), leg (2), calf (2), machine (2), seated (2), inc, images, powered, molotovcoketail, 138, 2012, 2013, archive, 145lbs, piercing, 150lbs, purse, rewards, 30day, begins, layers, popular, view, profile, recently, married, man, embarking, adventure, belongs, power90, slim, seemed, able, online, 20lbs, becoming, christina, contact, choice, throw, towel, wipe, face, gatorade, till, mini, wedding, thinnerview, relaxing, registering, school, quitting, power, plank, ocotber, nsv, kickboxing, kenpo, javascript, void, guidelines, goop, synergistics, catching, c25k, game, biggest, loser, 90days, 30days, truths, cleanse, labels, pages, supporters, thigh, hips, bellybutton, chest, breast, bfp, 195, stats, current, reach, email, programs, older, newer, lead, such, drag, hubs, year, hoped, even, overall, beverage, story, consumed, retaining, spotting, crampy, spite, whatever, dwell, reminds, broke, decade, damage, shred, everday, along, plus, ton, rebooked, cabin, fam, creekside, bikini, our, winery, andme, hike, mallet, cocktail, 172, changes, ready, alot, choreography, dancing, watching, possible, brat, melted, alert, tom, officially, reared, head, killer, happening, nether, regions, happen, birth, control, glad, seen, watched, stop, tears, watch, similiar, video, youtube, soldiers, suprise, visits, thier, families, cool, real, tired, sore, place, carpet, floors, easiest, smooth, bottom, shoes, killing, track, ideas, kept, 2hrs, lasted, pts, eater, 2cup, black, beans, ground, beef, salsa, cut, tomato, 15kashi, crackers, piece, laughing, cow, 2oz, avocado, mushrooms, tomatos, red, wine, vinagrette, 10ts, string, clementine, 1pts, egg, smoothie, 1orange, 3strawberries, handful, blueberries, cup, plain, fmm, surveys, loyal, loreal, foundation, smashbox, lip, gloss, eyeliner, drank, girl, scout, cookie, thinmints, onion, rings, share, yourself, overcome, craving, knew, regret, inexpensive, indulgence, contract, beat, book, moment, prefer, depends, person, performed, stage, highschool, choir, plays, truth, world, clean, stopped, interest, posting, led, past, couple, doctor, between, 135, losing, listened, normal, starts, 154, highest, number, ideally, bathing, suit, single, digit, worry, result, reasons, superficial, lower, random, shopping, practically, falling, giving, tiny, snug, rather, unflattering, amount, sitting, transition, junior, dumb, switch, stay, shape, teacher, forward, figured, already, impressed, pumped, loved, pace, dances, checked, classes, 120, 130, range, mean, rude, upsetting, complaint, boss, beneficial, follower, write, uneventful, wise, slip, car, airport, worked, hungry, applebees, watcher, friendly, meals, mood, big, strips, enjoyed, walmarts, check, site, cheap, clearance, items, buying, months, suprised, fits, dress, fave, medium, sans, tanning, looked, tag, scratching, noticed, decent, small, tell, surprise, planning, anywhere, near, fitting, held, motivation, robot, felt, zipper, paint, pic, crater, who, wears, embarrassed, obvious, nicely, 5lbs, knowing, slid, problems, buttoning, insta, above, gave, issues, confusing, matter, store, rememeber, reference, speaking, brings, announcement, official, confident, won, everyday, temptations, needed, stuff, yes, helping, strengthen, might, massage, stones, layed, shaking, embarrassing, shaun, funny, entertained, taking, photocredit, queen, laundry, breakfast, thrown, pink, retail, sales, consultant, soon, nail, tech, undecided, patty, chris, babe, cooga, born, people, putting, toilet, paper, roll, sister, bros, thongs, shorts, house, brussel, procrastanation, teeth, enchilladas, tiger, participate, leave, link, answered, zoo, animal, rays, veggie, dislike, underwear, siblings, handed, pet, peeve, overnight, hospital, stays, nicknames, name, live, job, instruments, play, gold, color, essential, dogs, chore, age, http, www, therunofit, enter, sent, haven, yoplait, aspertame, loaded, worth, trying, lately, spice, cookbook, potato, barley, meatloaf, fresh, gives, quite, leftovers, easy, tastes, across, based, nut, fiber, gassy, bloated, replaced, nightly, sugary, desert, type, blt, ppl, pieces, bacon, thins, teaspoon, mayo, cherry, tomatoes, ahead, 167, 168, happened, ordinary, strange, thinking, possibly, careful, weekends, sometimes, decline, events, avoid, spike, indulge, spend, friends, shouldn, holds, nervous, example, saturday, aunt, choose, isn, unhealthy, increase, cancel, plans, rarely, seems, enough, adjust, changed, affect, workout, resistance, nest, health, message, boards, fun, miss, available, treadmill, 5min, 5speed, half, walk, without, stopping, somewhere, middle, episode, south, park, easier, distracted, rest, ended, disappointed, 40mins, definitely, speed, 2mins, sweaty, 10mins, alone, 48mins, weights, part, figuring, 2hours, shorten, runs, honestly, wish, outside, consequences, hot, 8pts, bought, catfish, pan, garlic, powder, lemon, seasonings, mrs, dash, cooked, wheat, mushroom, caps, threw, covered, sauce, course, measured, separate, pans, finished, low, alfedo, sound, filled, dessert, kinda, blurry, vitatop, brownie, strawberries, bananas, milk, liked, sticking, bore, offer, lookout, sending, samples, sample, lat, pull, shoulder, presses, bench, dips, bar, walking, lunges, standing, ball, crunches, incline, rows, front, lateral, each, rope, push, alternating, step, ups, crunch, weightloss, final, 25lbs,

Text of the page (random words):
and ended up with this i couldn t believe it took me so long to complete it i thought that i was going pretty fast but i m not disappointed since it was my first 5k now my first goal is to get it to or under 40mins i definitely need to speed up a bit i m doing zumba tonight then back at the gym again tomorrow for my b day and another 5k i m hoping to at least take 1 2mins off my time and progress from there i was super sweaty though which was nice almost as much as i was from zumba these workouts are going to take up more of my time though normally i do zumba for an hour to an hour and 10mins and the run alone last night took me 48mins the weights part took almost an hour too since i was getting used to the order of the routine and figuring out where everything was at 2hours at the gym is not what i want to do i don t mind being there to do what i need to but i would like to shorten it a bit so the only way is to get better at my runs i honestly wish i could run outside but being in az that comes with consequences because its so hot here anyway so i got home last night and had about 8pts left i bought some shrimp to make alfredo with but i wasn t sure if i wanted that or if i wanted some catfish so i asked him and he wanted me to make some shrimp alfredo so i put some shrimp in a pan and added some garlic powder and some lemon seasonings from mrs dash and cooked it then made some wheat spaghetti i steamed some broccoli and mushroom caps and threw it in with the shrimp and pasta and covered it with alfredo sauce of course this was all measured out down to the point of making two separate pasta pans here is the finished product 7pts its crazy to me how shrimp is so low in points for how much you eat 3oz was only 2pts the spaghetti was 2pts for one oz and the alfedo was 3pts for 1 4cup it doesn t sound like much but it filled me up and i still had one pt left over for dessert so i had this 3pts sorry it came out kinda blurry it is a vitatop brownie with sliced strawberries and bananas so yummy normally i will have one with a banana and some milk but i liked this much better if you are still reading thanks for sticking with me hope i didn t bore you too much and i appreciate any feedback that you can offer p s be on the lookout for two reviews that i will be doing on chobani yogurt and vitatops they are sending me out samples this week can t wait to do the review at 4 53 pm 2 comments friday march 25 2011 new foods i have been trying some new foods lately to sort of spice up my diet i ordered the ww cookbook and have tried a few recipes from there and so far they have all been good i have made potato soup vegetable barley soup meatloaf and their fresh vegetable soup adding in new foods makes things so much more interesting and using a recipe gives me quite a bit of leftovers for lunch the next day usually i always just eat the same things since the points fit but adding in new recipes has been great everything is so easy to make and tastes so great i also have come across vitatops those things are amazing i started eating them based off reviews on other blogs and they are the best things i got some chocolate ones and also banana nut ones the only down fall was that i was eating two a day and since they have so much fiber they made me gassy and a little bloated tmi i know i have replaced my nightly sugary desert with the chocolate muffin top type things has anyone tried them if so what is your favorite another new meal that i really like is a blt i know most ppl know what that is but i use two pieces of turkey bacon put it on top of sandwich thins with ww sliced cheese and a teaspoon of mayo and some baby spinach then i eat cherry tomatoes on the side love it at 10 03 pm no comments wednesday march 23 2011 awesome giveaway a chobani giveaway is being done at http www therunofit com enter it and let her know i sent you if you haven t tried chobani i highly recommend it it s so delicious and so much better then the yoplait aspertame loaded kind it s a little higher in points but it s worth it at 10 15 pm no comments get to know ya age 23 bed size queen chore you hate laundry dogs i have 2 little white ones essential start of your day breakfast if i don t have it my whole day is thrown off favorite color pink gold or silver silver height 5 6 instruments i play none job title retail sales consultant soon to be nail tech kids none yet still undecided live az mom s name patty nicknames chris babe cooga overnight hospital stays never since i was born pet peeve people not putting the toilet paper roll on the right way right or left handed right siblings one sister and three bros time you wake up when i have to work i get up an hour before when i m off i just wake up when i wake up underwear thongs during the day boy shorts to work out and around the house veggie you dislike not a fan of brussel sprouts that much but i like everything else what makes you run late procrastanation x rays you have had teeth only yummy food you make chicken enchilladas its been a while though since i have been on ww zoo animal you like best white tiger if you want to participate just leave me a comment with a link to your blog with the answered s at 1 55 pm 2 comments tuesday march 22 2011 new outfits so i got some new clothes that i ordered off of walmarts website every once in a while i will check out their site and see what they have for cheap or on clearance i found a few cute items so i decided to order them now i hate the thought of buying clothes that i know will not fit me in a few months so what i did was order some clothes that most likely wouldn t fit me now but will in a month or two i at least tried everything on and was suprised at some of the results i ordered 2 pairs of jeans one shirt and two dresses and the only thing that would look good now is one of the dresses i put up some pics of what they look like some i look ridiculous in but that s ok i can t wait to take pics again when it all fits so this dress is my fave when i put it on i thought it was a size medium and i was happy about that cuz it doesn t look to bad especially if i go sans undies so i went tanning and i took this off and looked at the tag because it was really scratching me and noticed it said size s 3 5 i couldn t believe it me looking semi decent in a small get the f out but you can tell from the pics it does need some work especially the back side but i m perfectly fine with that this shirt was a surprise i actually thought it would fit and was planning on wearing it to zumba tonight but my arms on the other hand had something else in mind as you can see from these awful pics the shirt wasn t anywhere near fitting me if my arms were smaller it would of been ok that s all that held it back motivation though i really love this shirt so i can t wait to wear it and it look cute ps sorry for the undies shot now these next pair of pants confused me a little bit they are a size 11 which most of my pants are now and they were pretty tight i had to do the robot to get them to come up to my waist it felt like the zipper was stuck but it wouldn t go down anymore i got them to button obviously but it doesn t paint a pretty pic it makes my belly button look like a crater i m not someone who wears pants that button but give me muffin top though cuz i am highly embarrassed about being over weight and i don t want to make it anymore obvious as you can see from the side these pants have some time before i fit in them nicely hopefully only another 5lbs so i ordered this pair knowing it wouldn t fit me yet but when i slid them up i got a little excited because they didn t give me any problems but when it came to buttoning them insta muffin top i was confused because these are a smaller size then the pair above but gave me less issues why do jeans have to be so confusing and different when it comes to how they are made why can t a juniors 11 be the same no matter what store you go to lol sorry for the weight stamp in all my pics but i want to rememeber where i was at when these were taken and i may not always blog so it s good to have for reference now speaking of the weight stamp that brings me to my next announcement photocredit this morning when i weighed in i hit my 10 loss mark with weight watchers now it s not my official weigh in day but i m confident it won t change i have workouts planned for everyday and no eating temptations coming up i also decided i needed to start doing more stuff besides just cardio so i am starting with hip hop abs which yes is cardio but it s also helping me strengthen my core which might i add is incredibly weak i went to get a massage and she wanted me to sit up to put stones under my back and when i layed back down i started shaking because my core was so weak may i add that was embarrassing anyway so hip hop abs i love it shaun t is funny cute and keeps me entertained and makes the time go by fast phase one is a little on the slow side for me but i m going to stick with it and see if i can get any results out of it then hopefully add in some strength training thanks for reading this super long post i ll be taking pics again with those outfits once i hit 160 and see if we can see a difference at 5 12 pm 1 comment thursday march 17 2011 it makes me sad to lose a follower i guess someone either didn t like what they read or found me boring what can i do to make this more interesting today was good just got home from another zumba which was awesome i know i write about zumba a lot but my life is pretty uneventful lol i work come home change go to zumba come home eat dinner then bed then get up and do it again lol food wise has been a little off this week i had a slip up last night but i m perfectly fine with it i went to help my mom pick up a car at the airport and on the way home it was 9 and she wanted to do dinner hubby worked late and he was hungry so we all went to applebees i know they have weight watcher friendly meals but i just wasn t in the mood for a big meal so i ordered chicken strips and fries and i enjoyed every last bit of it i know those kind of options will not help with my journey of getting to goal but i just wanted something different hope everyone has a good weekend at 9 44 pm 1 comment tuesday march 15 2011 things seem slow around the blogger world i went through and did some clean up and stopped following a lot of blogs that either didn t interest me anymore or they were not posting very much that has led to a lot less to read on here but it makes it boring at the same time oh well anyway the past couple of days have been good i saw 169 4 on the scale this morning so i m pretty excited about that got back to my pre vacation weight in less then a week i went to the doctor yesterday and he weighed me and asked what my goal was i told him between 135 145 that i would look at myself at the 145 mark and make a decision from there i want to have confidence in myself but not be stick thin at the same time he told me that he would be happy with me only losing 5 more lbs that s crazy i thought to myself um no probably not but just listened to what he said normal weight for my height starts at 154 and that s the highest weight so i think 145 would be a good number ideally i want to look pretty in a bathing suit i want to be in single digit pants and i want to have my picture taken and not have to worry about what the result on the other side will be i guess all of my reasons are superficial but i m ok with that i want to be healthy and have confidence and a lower weight will get me both of those random question i m 23 and i still shop in the juniors section i went shopping for new work pants since my other pairs were practically falling off and giving me ugly saggy looking butt i was in 15 s in juniors and i fit into 11 s i was really happy about that they are a tiny bit snug but i would rather have a semi tight fit then an unflattering saggy butt fit i m not a fan of muffin top and i don t have it with these pants unless i m wearing a tight shirt i have a baby amount sitting on top anyway back to my question at what point do you make the transition from the junior section to the womens section or is it ok to always shop in the juniors area i know it s dumb i m just curious what area do you shop in if still the juniors section will you ever switch to womens or do you want to stay in shape to always fit in the juniors last night i was so excited to go to zumba it is the night where i have the really good teacher so i was really looking forward to it pretty much the whole week then i walked in and saw the instructor from the thursday night class i was so bummed so i figured i m already there so i will give it a shot but last time i was not impressed we did the warm up and it was so incredibly slow when i go to zumba i want to get pumped up and get my heart rate up and i loved fast pace songs and dances i had my hr monitor on and i checked it after the first two songs and it was at 90 which is ridiculous i wear it to the other classes and i m normally in the 120 130 range at least by that point i don t mean to be rude it s just upsetting i m not one to make a complaint to their boss but do you think it would be beneficial to the class at all hope everyone is having a good day at 9 22 pm 1 comment monday march 14 2011 friend makin monday fmm we heart surveys 1 what s your favorite brand of make up are you loyal to one brand love loreal foundation and smashbox lip gloss and eyeliner 2 what is the last thing you drank water as always 3 what s your favorite girl scout cookie thinmints 4 french fries or onion rings french fried 5 share something you ve done in the last week that makes you proud of yourself decided to overcome a craving of sushi because i knew my weigh in was the next day and i would regret my decision in the morning 6 what is your favorite inexpensive indulgence this new zumba class i found 5 no contract can t beat that 7 are you currently reading a book if so which one not at the moment 8 do you prefer to text or talk depends on the person but usually text 9 have you ever performed on stage if so what did you do just in highschool i was in choir and we had plays 10 are you more likely to pick truth or dare dare keeps things interesting at 10 08 pm no comments wednesday march 9 2011 coming home has anyone ever seen that show i just watched it and i couldn t stop the tears i would really recommend anyone to watch it it s similiar to the video that went around on youtube of soldiers coming home and doing suprise visits to thier kids and families it s very cool anyway onto my real post did zumba again today and i m so tired and sore the place i do it in has carpet floors and its not the easiest to move on i think i need smooth bottom shoes or something because my legs are killing me any suggestions so today i took pics of all of my food to help keep track of points and to hopefully give everyone some ideas if they get stuck...