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t passed 2 more runners on the second lap to finish 4th and 3rd in the 50 54 age group i was delighted to win my third ever medal at taupo out of about 9 attempts going up a hilly section of the course with tony price shortly after the finish of the race click here for the facebook link with the race out of the way on saturday morning i was able to enjoy watching the other runners suffer as i had in the other grades at 4 pm i attended the prize giving to receive my bronze medal photo to come while at de bretts thermal resort i had ample opportunities to soak my weary body on saturday night we had dinner at jolly goodfellows i had a large portion of nachos it was a great weekend i have taken lots of photos but once again can t access them i will try my best to post some soon posted by paul forster at 20 33 8 comments email this blogthis share to x share to facebook share to pinterest friday 29 june 2012 taupo travels after school today i head off with my family to taupo for the north island cross country championships i will be competing for wellington so extra pressure i m looking forward to it as i have been running really well and my hopes are to win a medal in my age category i have only won 2 in the last 12 years in this event but have finished 4th a number of times i am in my best shape for about 5 years i believe so i am quietly confident i can give it a real shot we are staying at the de bretts hotel so that will be really nice the legs i m sure will appreciate a soak in the hot pools after the race will be away for a few days with no computer access so will report back next week hopefully with some stories photos and some good news enjoy your weekend posted by paul forster at 07 18 5 comments email this blogthis share to x share to facebook share to pinterest thursday 28 june 2012 live your dreams once again i am somewhat starved for inspiration and feel i m in a bit of a rut i suppose we all get like that at times i recently wrote about living in the present but i think it is also important to reflect and evaluate where you are at sometimes decisions have to be made to make sure that your life satisfies is fulfilling and feels right it is difficult at times to make a clear judgement as often it is hard to let go of what we are familiar with yet may not be what is best for us i have been told by close advisors to be analytical but sometimes the heart is the best guide as it can t be argued with no amount of analysing can change deep emotions and desires my song live your dreams may have been included in a post previously but i feel it is timely to include it now live your dreams chorus let your beauty be seen clear waters up stream you ve got what it takes go on live your dreams they ll knock you down and mess you around inner strength is yours just let it be found avoiding the traps with feet on firm ground as the fox in the hunt and the hare from the hound chorus life has been full of pushes and pulls too ready to please at their beck and call you ve stumbled and tumbled in falls and spills pick yourself up with drive and will chorus deep inside great passion abides attend to its rumbling it simmering lies braced for action concealed it hides awaiting its calling as the moon to the tides chorus peace tranquility happiness joy begin to surface no doubts annoy your calmness composure all glory is yours now as always forever more chorus are you living your dreams do you believe it is important to ask questions about where you are and where you might be going posted by paul forster at 19 32 4 comments email this blogthis share to x share to facebook share to pinterest wednesday 27 june 2012 warmth love a bit starved for ideas for blogging as little of interest is happening at the moment i can tell you about so thought i d turn to my back up of song lyrics that i have written for inspiration this poem song has not yet been recorded so can only provide you with the lyrics it is written from a child perspective about what children really want and need there are many children who materially might have all they possibly could want but as we all know money and possessions can not buy you happiness having money is important for a comfortable life but true happiness lies within many children in our world are becoming more and more confused with everything out there in our capitalist world and much time is spent in entertainment and solitude there is a real disengagement at times from what they really need here is warmth love that expresses these feelings better than any further ramblings on my part warmth love warmth love that s all we need a flower grows from the smallest seed protect us from choking weeds nurture til we re strong indeed chorus on you we trust depend a helping hand will you lend money toys can do without as long as you re around about to give your time and self to us care and trust honesty s a must bridge will you be our very best friend draw us in or turn away send what you give will three fold return through your guidance teach us to learn encourage with smiles not faces stern build bridges not break down burn chorus what special ways do you give warmth and love to your children what activities do you do with your children that helps bond you as a family posted by paul forster at 06 19 7 comments email this blogthis share to x share to facebook share to pinterest tuesday 26 june 2012 who s who travelling is great fun but for me it is people that make it all the more special over the last 20 years i have made my 2 3 year pilgrimages to europe for the world mountain running championships and have always included london as part of my trip this year was no exception since living in london for 3 years back in the mid 80 s i have had a strong pull back i am a nostalgic person and love the history that london has to offer but it is the friends i made there that keeps drawing me back in fact the first of these i caught up with on my last visit who have often put me up are chris and mary who i actually met in my home town dunedin mary is a kiwi but chris is english in the late 80 s chris had been posted to the dunedin library for a year exchange and i met him through my brother who also worked at the library chris and mary struck up a friendship with jo and i and we regularly met up for dinner they now live in worcester park and have been extremely kind to me by letting me stay with them i always catch up with chris for a few pints chris at the worcester park hotel paul and dave are two londoners who i met when i joined thames valley harriers in 1985 i struck up a friendship with them and we travelled around different parts of england to compete in various races it is wonderful to meet local people as a tourist they looked after me and introduced me to the english way of life i enjoyed meeting up again this time and reliving the old days when we were younger and faster from left paul dave and i the last person i would like to mention is john who many readers will know from his blog and mine he bravely agreed to meet me at his home in southern england and look after me for a day we had a great time playing music and managed to tell our life histories in that time john is a colourful character with quite a past that he regularly writes about on his blog we struck up a great friendship and i look forward to meeting up again in a couple more years john and tricia posted by paul forster at 07 03 5 comments email this blogthis share to x share to facebook share to pinterest older posts home subscribe to posts atom welcome to my blog meet me and share some of my passions my song to wish you a happy 2012 another year s dawning popular posts birthday celebration one of our exceedingly beautiful daughters kate hope you don t mind john celebrated her 19th birthday today i have been going thro never giving up over the last 40 years of running the most important lesson i ve learnt is not to give up with 400 races i have experienced many hig weekend follow up our lovely girls kindly took photos of my race on saturday in the evening we were entertained by our good friends alison and holidays have been in the south island for almost a week i m having a great time with my family and we are having some wonderful adventures and paragliding for many years on my visits to queenstown i have watched in admiration at the brave souls paragliding off the top of the gondola in queensto a few of my favourite things my website my youtube channel see me in action my picture book and cd my dedication to my beautiful girls listen to a sample of my songs my youtube channel i d love to know what you think loving heart newly added you re not eating me newly added battle of life newly added moon to the sea feat tilly moon to the sea promised land best friends forever fruits of labour feat tilly gentle sweet child kapiti get up have another try day dream town fruits of labour the perfect gift my picture book and cd is available for purchase please email jo paulf paradise net nz followers blog archive 2012 138 july 3 tauhara forest medalist taupo triumph june 19 may 14 april 23 march 23 february 26 january 30 2011 109 december 25 november 30 october 30 september 24 labels 350 honda 1 about me 1 achievements 1 akatarawas 4 alice 4 all blacks 2 america 2 amora hotel 1 animals 1 arkansas 1 atlanta 1 auckland 1 australia 1 australian tennis open 1 awards 1 bachelor of education 1 back to nature trip vigour of youth 1 ballantynes 1 battle hill 1 bay of islands 1 bbq 1 beads of courage 1 beans grains and things 1 beatles 1 benefit of mr kite 1 bernard 1 best friends forever 1 bianca 1 bikes 1 biking 1 black caps 1 blogging woes 1 britain 1 bruce forsyth 1 cadbury s 1 car wash 1 career decisions 1 catherine 1 catholic 2 cats 1 ccf 1 chasing rainbows 3 chess 1 child cancer foundation 2 children 1 chisholm park 2 christchurch 1 civic college community award 1 classroom 1 coastlands 4 college sports wellington 1 coming home 1 cross country 1 cups 1 cycling 3 cyclists 1 dale carnegie 1 day dream town 1 dean karnazes 1 death valley 2 dedication 1 dicing with danger 1 disneyland 1 djokovic 1 dunedin 5 dustin hoffman 1 dylan 1 dyslexia 1 earthquake 1 el condor pasa 1 elliot smith 1 elliott smith 1 ewen thompson 1 exercise 2 father 2 fitness 3 forster family 1 france 1 friends 1 friendships 1 fruits of labour 2 fun activities 1 funrazor 5 gardening 2 garfield 1 germany 1 gingerbread house 1 glossary 2 golf 2 graduation 1 grand canyon 1 green tortoise bus company 1 growing confidence 1 guitar 3 guitar lessons 2 hansel and gretel 1 haywood hill 1 hiking 1 holidays 1 honda logo 1 huntly half marathon 1 i figured you out 1 i wasn t always a teacher 1 i o t 1 intolerance 1 jaguar xjs 2 jenny rowan 1 jo 1 john denver 2 joy division 1 judging 1 junior production 2 kapiti 1 kapiti coast 4 kapiti college 3 kapiti college sports dinner 1 kapiti cycling club 6 kapiti harriers 1 kate 5 kids 4 kids kapiti christmas show 1 know you re not alone 1 las vegas 1 latin 1 lea 2 learning 1 leukemia 1 liam healey 2 little rock 1 little sisters 1 little sisters of the poor 1 lollies 1 london 3 los angeles 1 love vigilantes 1 loving heart 2 lyrics 1 mantra 1 margaret 1 marine gardens 1 marshalling 1 massey university 1 math 1 maungatukutuku hills 2 mayfair theatre 1 meatloaf 1 median barrier 1 men and their motors 1 mighty all blacks 1 millbrook resort 1 mindfulness 2 money talks 2 motorbikes 1 motorists 1 mountain running 3 mt dewar 1 mt kinabalu climbathon 1 mt victoria 1 murray ashley 1 music 8 music euridice 1 nadal 1 national road champs 1 national road relay 1 never go away 1 new order 2 new york 1 nissan note 1 nrl 1 octogenarians 1 olympic harriers 1 on my mind 6 oncology 1 one flew over the cuckoo s nest 1 oriental bay 1 otaki triathlon 1 paekakariki 4 paekakariki hill 1 paihia 1 palmerston north 1 paragliding 1 parent 1 parry s kauri park 1 passing time away 1 patrick forster 1 pauatahanui 1 paul 1 paul mccartney 1 peace in sleep 1 penny lane 1 pets 1 piano 1 pool 2 porirua 1 postman pat 1 potential 1 powhiris 1 prejudices 1 priest 2 prize giving 1 queen elizabeth park 2 queenstown 3 rank video 1 raumati beach 3 raumati south 6 raumati south bowling club 1 raumati south school 1 raumati swimming club 3 reading difficulties 1 relay 1 rolling hills 1 rugby league 1 rugby world cup 4 run with the wind 2 running 9 russel to paihia ocean swim 1 russian ballet 1 safety 1 san francisco 2 school age friendship 2 school assembly 1 school days 1 seems only yesterday 3 seminary 2 siblings 1 silver not gold 1 simon and garfunkel 1 sing australia 1 sing new zealand 1 singing 2 song writing 1 southwards 1 special qualities 1 speech 1 speights old dark 2 sport 3 sport representatives 1 spring 1 squash 1 st james theatre 1 starter 1 state capital classic 1 strictly come dancing 1 suzanne prentice 1 swimming 4 table tennis 3 teacher 1 teachers 1 teaching 4 testing 1 thames valley harriers 2 the cow 1 things i know 1 this little girl of mine 1 tilly 2 toyota camry 1 triathlon 2 trophies 2 twin towers 1 victor 2 vigour of youth 1 vincent 2 vosseler shield 1 waikanae 1 waikanae beach 1 waikanae park 1 waikanae pool 1 waikanae school 5 waitangi 1 waitangirua intermediate 1 walking 1 ward 18 1 warriors 2 waterfront 1 we belong together 2 wearable arts 1 wellington 1 wellington colleges road champs 4 wellington harriers 6 wellington marathon clinic 1 wellington s children s hospital 1 whale adventure 1 whareroa farm 1 whitby 1 wiggle athlete search 2 willard price 1 women in sport 1 word power 2 wordless wednesday 2 world half marathon 1 world mountain running championships 1 world mountaun running champinships 1 writing 2 yosemite valley 1 you re not eating me 5 young 1 youth council 1 youtube 1 my blog list travel with kevin and ruth rainy season has begun i think we re going to enjoy it when we return on july 23rd we ll be back here at the house for a month until august 20th yesterday they were calling fo 21 hours ago latte junkie ramblings of a caffeine addict autoimmune i have never carried the weight of the world on my shoulders i have had to carry it in my cells turning cartilage to bone turning heartache to pain 1 year ago don t unplug your hub royal enfield himalayan old man off roads like a boss eat your heart o 2 years ago buttons thoughts words from gramma s story cupboard words are not merely the vehicles in which thought is delivered they are part of the thinking 3 years ago motivation for health and fitness my end of year update for 2020 me and big boy 09 20 20 it has been quite a long time since i blogged that i don t remember how to write a post hahahaha this is the time of year 5 years ago everything inbetween celebrating with james jodie today our favourite twins turned a whole six years old and we got to join them for a fun morning at gold reef city and while my elephant obsessed boy co 7 years ago ellie s place remember me ok it s been over a year since my last post i k...