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happy and good life tips skip to main skip to sidebar 17 ways to cheer up when you feel down this article was written by dirk dirk was born in amsterdam but now lives in south africa where he writes about personal development on his popular blog upgradereality com sometimes it s just not your day or your week and all of life s daily obstacles the problems that you usually handle without blinking an eye seem to have the power to drive a dagger into your heart and make you want to give up on everything everyone feels vulnerable sad and lonely from time to time but if you know how to cheer yourself up then you ll get through many of those tough moments just fine in fact you ll learn to appreciate the sad moments because when you experience them you know you re alive and life has both ups and downs that s what makes life so great here i ve listed 17 different ways that can cheer you up when you feel sad and you ll be sure to find at least one way that will put a smile on your face when everything else makes you frown 1 breathe take five minutes and consciously breathe count your breaths inhale and exhale when you focus on breathing you will notice that you become more relaxed and your worries and troubles melt away 2 take a long walk even if you have big troubles usually a long walk through a scenic environment like a forest park or mountain will take your mind off your worries nature is beautiful let it soothe you 3 watch an episode of friends i have probably watched every episode of friends the sitcom series from a few years ago ten times and it always gets a smile on my face feeling down just watch an episode or two and your mood will lift 4 listen to arnold schwarzenegger just google arnold schwarzenegger switchboard and you ll see what i mean it s an online switchboard with recorded clips from arnold and his awesome accent guaranteed to make you feel better 5 browse saying images since i found this site i ve been in love with it no essays or articles just unique and original pictures with a message very cool 6 pig out on ice cream stuffing yourself with your favorite flavor of ice cream always does wonders it might not be healthy and it might not be a solution but damn it tastes good and makes you feel better 7 play with a dog dogs never seem to have big troubles they are always energetic and up for fun ask someone who has a dog if you can borrow it for a couple of hours or the day and take your new best friend for a run 8 take a bubble bath draw a nice warm bath full of bubbles and bath salts relax and soak your troubles in the water and leave them behind when you get out 9 paint get a canvas or a wall or something that you can paint on and let your emotions flow let the paintbrush and colors flow freely and your mood will lift 10 sing you may not be in the mood to sing because generally people only sing when they are happy but put on your favorite song and sing along you will begin to feel better and it might even change your mood completely 11 create something i mentioned painting earlier but you can do anything you want pottery drawings carpentry paper mache a song and lego are just a few ideas be artistic and just make something with your own two hands i wrote a post on how to be creative if you need inspiration 12 make a list get a pen and paper and make a list of something it can be a list of why life is awesome a list of goals you want to achieve a list of your favorite things in the world you name it 13 bake a cake even if you never bake baking a cake once in a blue moon can be fun it can be cool to whip up all the ingredients and create something delicious especially when you are feeling a little down and you can devour it to make you feel even better or at least get a sugar rush 14 enjoy friends food and movies ask your best friends to come over for the night get some good movies and great food and just hang out you don t even have to say anything to each other just enjoy the movies food and each other s company 15 buy yourself flowers a fresh bouquet of beautiful flowers always cheers me up they smell amazing and look so pretty i can often notice a big lift in my mood when i have flower in front of me for a few hours 16 blow bubbles it s so simple and yet so fascinating dip the little stick in the soapy water and blow on it to make a bubble that floats through the air see how effortlessly it floats and let that take your mind off whatever is bothering you 17 happiness comes from within even though many of these suggestions will cheer you up and put you in a better mood true happiness comes from within the only person who can ultimately make you happy is you if you feel down because of other people remember that it is you who gives those other people the power to let you be down if you allow them to hurt you they can but not always i find that the less i rely on other things or people for my happiness the easier it is to be happy don t you compiled by merl 4 comments email this blogthis share to x share to facebook share to pinterest older posts home subscribe to posts atom wanna share your own tips you can send in your personal happy and good life tips by emailing me write happy tips as subject try to make your email as presentable as possible so i can post them here verbatim and credit you for sharing your positive outlook can t wait to hear your stories merl admin wait there s more massage your way to wellness 9 ways to keep your marriage healthy 30 most satisfying simple pleasures words of advice closing cycles chinese reading good for the heart 140 great ways to do nothing ways to know you re in the right relationship the art of apology love and loss everybody s free to wear sunscreen the lotus touts dealing with stressful situations dance like no one s watching take time to count your blessings on being single mending a broken heart what makes the heart sing understanding love life is too short things you never knew or thought about tired of being tough all about smiles how to stay young making and keeping friends perspective reborn why friends are more important life with no regrets sail on real love means patience when you love natural highs learning love does one really know what love is stop playing dumb be smart subscribe now posts atom posts all comments atom all comments more helpful sites simply smart tips text sms collection nanay sita s handicrafts merl s shop merl s literary works followers care to exchange links ilatag na to