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gotta run gotta ride gotta run gotta ride the journey of an ultra runner ironman and all things endurance sunday may 31 2015 trust and just like that i am questioning the process only steps into running my first run in a new perscribed heartrate zone and i am reminded of how i will run so slow to meet the 1 objective heart rate zone 1 2 i can run faster i can push harder just like that i stop the voices in my head and listen to coaches voice resist the urge to go faster see i know i have trust issues there are only a small handful of friends that i would paceline with while cyclying trusting their wheel in front of me only a smaller handful of friends that i could pick the phone up and trust that if i shared a secret with and not worry that they would run quickly to tell another see this is the year that i woke up saying why not me why not now with that i put into place a starting point to help me move forward to a dream that i am finally brave enough to chase to share to embrace boston i began talking with coach maria we hatched a plan and the excitement to began to grow even stronger two months went by before the official beginning date that seemed like it would never arrive and now it had finally arrived so only days in with sore abs and hips that are tender from lunges i know that with faith in the plan i will get fitter and faster i will run slower until coach tells me different i will do the work i will trust robin posted by gotta run at sunday may 31 2015 4 comments wednesday january 30 2013 pr to kick the year off when i skid into the last tri race of the season last year with major burn out i knew i needed to switch things up so i set my sights on reaching a new half marathon pr it was nice to focus on something fresh and really put some life back into my drive fast forward to race day i toed the line of the charleston half marathon perfect race day temps of 45 degrees the wind would be a factor later in the race but not so much at the start mile 1 3 i was very mindful not to start out to fast the 1 45 pace group slowly paced me and for a second i thought about trying to hang no stick with the plan mile 4 7 taking my nutrition as planned i plugged away at mile 6 my music crapped out and for a minute i panicked i knew the demons would come out to play and i would have to drown them out mile 8 11 i realized at this point that if i could stay on target i would pass my original target focus spit nutrition keep moving forward mile 12 13 1 as the 19mph wind gust bacame a factor i knew that i was entering the pain cave i would be deep in this the last mile and even questioned how my legs were moving forward finish line 1 48 56 only my rev3 teammates know my secrect to how you guarantee a race pr yumyum big rev3 team and racing line up coming up next this year has started off with a bang robin posted by gotta run at wednesday january 30 2013 4 comments monday january 7 2013 back to the pool last october i slid into a huge case of burn out i stretched my race season way too long and even though i thought i could push through it i could not so as a result i took some time off mixed things up and began a new focus on reaching a new half marathon pr race if a week from this saturday 1 19 so for two months i ran and did continue to ride some skipped some ride days here and there but did not swim one single stroke the time away from the pool was enjoyed and somewhat missed as january arrived i dove right back in and was pleasantly surprised at how excited i was to be moving in the water again so far i have hit an 1800 2400 and 2800 meter swim not bad for jumping right back in i am not at all focused on the time of my sets there is plenty of time for that on the food front my new obsession kale chips note your body will let you know when you have eaten too much lol robin posted by gotta run at monday january 07 2013 3 comments older posts home subscribe to posts atom powered and sponsored by rev3 imky 2011 mmtr 54 mile trail race 11 2008 followers crazies i follow pedaling zen wind in my hair bugs in my teeth quadrathon dave and the adventure continues susan runner mom irondiva miles and madness staying strong and positive journeys of a triathlete father of five lily on the road wes a code geek s tail zanne just another day in the life of team oravec melanie 2nd chances big daddy diesel marlene a trailrunner bob jogging after dark about me gotta run view my complete profile sponsored by awesome inc theme theme images by hdoddema powered by blogger