Meta tags:

Headings (most frequently used words):

2012, the, tuesday, green, june, april, friday, blog, gourmande, monday, 11, saturday, may, 29, 10, january, 20, december, 13, 2011, wednesday, 14, 2010, about, me, search, this, followers, archive, strawberry, banana, summer, porridge, foodie, carrot, cake, and, giant, after, baby, weight, easter, manhattan, clam, chowder, yellow, mist, hypnotized, into, eating, right, laughing, cacao,

Text of the page (most frequently used words):
and (165), the (123), you (75), that (56), for (47), with (38), this (35), like (26), but (26), can (26), was (25), are (25), have (24), your (22), about (21), just (21), not (18), one (18), recipe (18), has (17), add (17), food (16), will (16), really (16), more (16), green (15), all (15), also (14), tsp (14), almond (14), some (13), chocolate (13), had (13), pretty (13), recipes (12), don (12), eat (12), time (12), eating (12), try (12), gourmande (11), even (11), know (11), because (11), only (11), little (11), weight (11), fruit (11), cup (11), his (10), when (10), been (10), before (10), milk (10), coconut (10), banana (9), week (9), out (9), much (9), them (9), though (9), every (9), get (9), fat (9), diet (9), extract (9), good (8), while (8), they (8), which (8), feel (8), work (8), going (8), too (8), what (8), than (8), plan (8), make (8), here (8), salt (8), rex (8), from (8), raw (8), posted (7), day (7), cacao (7), year (7), myself (7), our (7), baby (7), different (7), things (7), new (7), bacon (7), juice (7), easter (7), egg (7), start (7), need (7), protein (7), friday (6), 2012 (6), better (6), comments (6), nick (6), into (6), getting (6), first (6), less (6), place (6), body (6), right (6), since (6), any (6), once (6), still (6), days (6), vegetables (6), until (6), use (6), think (6), sometimes (6), lot (6), fast (6), starches (6), dairy (6), frosting (6), dates (6), cake (5), blog (5), pinch (5), two (5), eric (5), wednesday (5), few (5), other (5), how (5), using (5), help (5), want (5), sugar (5), clam (5), taste (5), tbsp (5), carrots (5), chopped (5), morning (5), were (5), butter (5), great (5), back (5), carbs (5), limit (5), nuts (5), foods (5), next (5), vegan (5), blend (5), vanilla (5), cupcakes (5), april (4), carrot (4), giant (4), strawberry (4), porridge (4), june (4), definitely (4), post (4), there (4), another (4), cinnamon (4), found (4), over (4), bag (4), started (4), own (4), making (4), who (4), pregnancy (4), people (4), way (4), each (4), makes (4), now (4), kind (4), tuesday (4), delicious (4), bay (4), medium (4), cook (4), potatoes (4), sauce (4), peeled (4), diced (4), parents (4), got (4), these (4), fun (4), means (4), doing (4), telling (4), wheat (4), being (4), either (4), yogurt (4), stevia (4), powder (4), without (4), especially (4), intake (4), calcium (4), ideas (4), cupcake (4), fiber (4), zucchini (4), may (3), foodie (3), summer (3), everything (3), home (3), cups (3), chava (3), called (3), excited (3), many (3), bar (3), amano (3), won (3), coffee (3), does (3), could (3), idea (3), tell (3), taking (3), hypnosis (3), relaxation (3), thinking (3), their (3), rainbow (3), very (3), through (3), mist (3), care (3), yourself (3), having (3), effect (3), find (3), full (3), come (3), happy (3), beginning (3), after (3), comes (3), lots (3), sweet (3), healthy (3), soup (3), hot (3), lose (3), calorie (3), manhattan (3), chowder (3), frank (3), bowl (3), high (3), celery (3), onion (3), early (3), yet (3), dinner (3), family (3), made (3), salted (3), inside (3), rupees (3), easy (3), down (3), then (3), workout (3), friends (3), trying (3), losing (3), cheese (3), fruits (3), month (3), water (3), dessert (3), whole (3), serving (3), non (3), thing (3), should (3), well (3), nutrition (3), something (3), cookbooks (3), soy (3), paleo (3), creamy (3), process (3), tasty (3), walnuts (3), cashews (3), completely (3), mini (3), jar (3), simple (2), powered (2), 2010 (2), december (2), 2011 (2), january (2), search (2), generous (2), posts (2), soon (2), continue (2), drinking (2), dos (2), rios (2), truffles (2), liked (2), orange (2), worked (2), health (2), same (2), gold (2), friend (2), company (2), last (2), effects (2), far (2), caffiene (2), actually (2), contains (2), similar (2), intense (2), relaxed (2), absolutely (2), anything (2), world (2), drink (2), night (2), alternative (2), hypnobirthing (2), class (2), check (2), her (2), planning (2), drug (2), ball (2), woot (2), taken (2), crazy (2), combo (2), epidural (2), doesn (2), truth (2), sure (2), perfect (2), share (2), usually (2), yellow (2), holidays (2), normal (2), dunford (2), committed (2), boy (2), rolls (2), rice (2), menu (2), winter (2), wish (2), cold (2), friendly (2), decadent (2), used (2), bite (2), calls (2), spices (2), fit (2), old (2), dice (2), cut (2), large (2), translucent (2), turkey (2), golden (2), brown (2), broth (2), leaf (2), cover (2), lemon (2), clams (2), thick (2), red (2), bunny (2), off (2), favorite (2), keep (2), mushrooms (2), cream (2), peanut (2), exactly (2), sounds (2), awesome (2), metallic (2), cash (2), head (2), surprise (2), big (2), money (2), 1000 (2), current (2), disappointed (2), gained (2), him (2), both (2), take (2), give (2), bottom (2), spend (2), life (2), lbs (2), did (2), best (2), monday (2), cardio (2), saturday (2), part (2), hope (2), enjoy (2), least (2), let (2), fried (2), those (2), beans (2), away (2), cause (2), rule (2), self (2), party (2), iced (2), crio (2), resource (2), flat (2), okay (2), said (2), ripe (2), freeze (2), exercise (2), already (2), done (2), oats (2), twice (2), most (2), often (2), spinach (2), plus (2), daily (2), ought (2), per (2), important (2), ever (2), love (2), flour (2), write (2), info (2), combined (2), avoid (2), weigh (2), weighing (2), kiwi (2), weekend (2), generally (2), emphasizes (2), vegetarian (2), allow (2), sites (2), loads (2), soaked (2), filling (2), dense (2), processor (2), mixture (2), form (2), flax (2), seconds (2), raisins (2), liking (2), prefer (2), transfer (2), blender (2), lime (2), smooth (2), firm (2), serve (2), immediately (2), bonus (2), avocado (2), cubes (2), ingredients (2), smoothie (2), ground (2), grapes (2), balsamic (2), spicy (2), calories (2), meal (2), ins (2), strawberries (2), mason (2), chia (2), seeds (2), cocoa (2), almonds (2), dried (2), theme, blogger, archive, followers, view, complete, profile, french, certified, feeling, believe, tastes, joie, vivre, subscribe, atom, older, anyway, finish, round, hcg, chocolatey, meantime, fantasizing, madagascar, incredibly, bright, bergamot, clove, notes, kept, sneaking, pieces, himself, frenzy, benefits, longer, talked, winning, silver, bronze, swept, national, olympics, shared, 200, stash, fine, art, pollard, owner, founder, relatively, tiny, orem, utah, proven, major, force, industry, international, academy, awards, london, recently, artisan, opinion, superior, contrary, popular, belief, contain, stimulant, theobromine, end, jitters, anandamide, bliss, chemical, marijuana, combination, unbeatable, energized, accomplish, goal, peace, unabashedly, invited, tasting, wanted, buy, insisted, would, sell, product, hadn, tried, brewed, sample, ours, connoisseur, mean, likes, obsessed, amazing, bean, goodies, laughing, comment, instructor, lives, near, attitude, amy, poehler, mama, toxic, western, medications, selfish, comfort, anyone, yeah, bouncing, swiss, saying, hands, air, passed, crept, mind, hold, classes, ask, guess, see, natural, childbirth, elicits, response, figure, techniques, case, isn, afraid, wacko, hippie, funny, parenthood, strangers, entitled, unwanted, opinions, assignment, listen, birthing, affirmations, track, turns, effective, relax, sleep, hear, gonna, walks, basically, guided, meditation, encounter, mists, color, meaning, causes, result, seems, others, noticed, difference, appetite, preferences, practicing, freak, exception, veritable, naughty, clusterf, paying, attention, slower, passing, toffee, delightful, mint, haven, constant, desire, gorge, pizza, donuts, whether, finally, reached, maximum, level, toxicity, rolling, figuring, stick, busy, posting, plans, experiments, hopefully, pictures, judge, pudding, onto, turned, grinch, hypnotized, weirdly, mild, complaining, lodge, lounging, enthusiast, sad, snowless, slopes, cookies, wake, resolutions, starting, nervous, born, opted, instead, england, variety, extra, adds, free, adjust, seasoning, put, pot, heat, pan, slightly, remaining, soft, pepper, directions, cans, four, drained, bottle, slices, jenny, uncured, chicken, stalks, bell, peppers, came, dropped, baskets, candy, personal, spotted, shopping, binkie, gets, spectacular, ham, asparagus, funeral, mom, caramel, pie, crust, peanuts, top, surprised, hunt, backyard, prizes, gift, certificate, brother, rotten, indian, luckily, dad, changer, informed, exchange, rate, equals, rounded, gave, laugh, watching, face, realized, usable, controlling, facial, expressions, look, forward, young, basket, brings, magic, child, christmas, rexy, temper, tantrum, ended, missing, church, went, house, camper, afternoon, rolled, around, march, husband, named, aldous, unfortunately, nine, months, prior, birth, lately, physically, section, breastfeeding, gone, thousand, reasons, line, rest, heaver, pregnant, low, elementary, school, didn, 140, bloomer, extremely, strict, during, hardcore, cutting, phases, problem, changed, square, schedule, nutritional, needs, tough, thursday, dying, exhaustion, where, rules, shape, become, useful, long, dreary, road, workable, shorten, bit, along, worried, always, against, stupid, diets, nicky, indeed, carbohydrates, wide, range, wholesome, sources, squash, stay, eye, products, gateway, bingeing, retention, gastrointestinal, problems, following, awkward, scene, parties, outings, gatherings, relish, uber, disciplined, diva, control, peers, righteous, jerk, accept, miss, piece, sweetener, plain, herbal, teas, truvia, brand, flavored, liquid, tea, half, shift, tastebuds, wanting, none, convenient, breakfast, throw, counter, nice, hard, lastly, respectable, milkshake, alike, frozen, negative, blood, limited, unhealthy, slow, loss, limiting, servings, stomach, begun, spots, hate, banans, freezing, roll, halves, crushed, popsicle, sticks, plastic, bags, smoothies, include, squashes, corn, grains, quinoa, aware, reactions, serious, consumption, exercising, slippery, slope, costco, sized, doughnuts, cheetos, majority, trouble, else, consider, eliminating, exercised, eight, ounces, ideally, cottage, replacing, regular, widely, available, local, walmart, carries, reducing, met, resistence, inevitable, rebuttal, fortified, cow, okra, broccoli, decent, amounts, multivitamin, plenty, difficulty, bru, artificial, sweeteners, unique, element, works, drop, affair, fits, categories, deep, journal, eaten, easily, enter, pals, motivator, smart, phone, app, scan, codes, automatically, word, warning, macronutrient, ratios, percentage, interface, shortcomings, analysis, tool, database, extensive, count, fitness, pal, identify, experts, disagree, recommending, anxiety, seeing, fluctuations, leave, decision, helps, fear, scale, behave, accordingly, however, sunday, careless, realize, lost, damage, blow, workouts, idiot, future, today, treat, bet, quick, nutritious, satisfaction, feels, fancy, talk, menus, searching, magazines, blogs, appealing, whenever, possible, provide, highlights, spark, creativity, resources, prepare, ways, books, matthew, kenney, chef, stuff, mostly, cooking, projects, steer, clear, tofu, tempeh, miso, edamame, reason, messing, hormones, monsanto, bird, couple, google, browse, rely, tricks, saw, including, blended, replace, cheeses, sour, mousse, desserts, technique, dish, below, adapted, real, lara, shockingly, batter, nutritionally, must, admit, dreaming, run, ready, soak, three, enough, filtered, hour, grate, grater, insert, set, aside, together, begins, loose, veggies, pulsed, dough, tins, refrigerater, yielded, piping, freezer, fridge, knife, separate, tin, remove, pipe, adding, handfuls, ice, tablespoons, power, goblet, sip, imagining, king, leprachauns, serves, loved, recommend, fan, flavor, thought, wished, multidimensional, maybe, amaretto, loving, 124, cals, ginger, teaspoon, small, pits, removed, choosing, snacking, watermelon, cherries, mangos, marinated, grilled, portabello, tomatoes, vinegar, fresh, basil, homemade, vegetable, pei, wei, korean, beef, 300, kidding, nose, dripping, lips, burning, salad, tomato, topped, olive, oil, eggs, lasagna, suprisingly, winging, potato, crab, cakes, nutrients, pinterest, inspiration, adjustments, notably, tastiest, option, mix, sick, cheap, stylish, eco, oatmeal, roughly, prep, packet, heavy, sliced, optional, combine, except, pint, refrigerator, overnight, chill, allowing, soften, swell, gym, errands, mine, 363, joy, blackberries, apples, blueberries, mango, shredded, unsweetened, macadamia,

Text of the page (random words):
1 4 tsp almond extract peanut butter 1 tbsp 2 tsp cocoa powder 1 2 banana cocoa powder almond extract almonds coconut extract dried coconut like an almond joy if you try any of my add in ideas let me know what you think posted by green gourmande at 1 53 pm no comments saturday june 9 2012 foodie friday carrot cake and the green giant today is foodie friday which means it s time to try out a recipe for the weekend the recipe in this post is definitely a dessert or treat but it s also definitely one you can feel good about eating while fruit is generally your best bet for a quick nutritious dessert sometimes you just need the satisfaction of eating something that feels a little fancy before we get to the recipe i will talk a little about menus and food ideas i spend a lot of time searching cookbooks magazines and other blogs for recipes that make eating healthy appealing and whenever possible easy every wednesday and friday i will post a recipe and provide some of the highlights of what i ve been eating to help spark your creativity so here we go for this week sweet potato crab cakes raw lasagna this was suprisingly fast and easy to make and i was just winging it salad with chopped zucchini avocado and tomato topped with olive oil and balsamic and two over medium eggs pei wei spicy korean beef without the rice this was pretty good and comes in at less than 300 calories but they are not kidding about the spicy thing my nose was dripping and my lips were burning homemade vegetable soup marinated grilled portabello mushrooms with tomatoes in balsamic vinegar and fresh basil green giant smoothie bonus recipe at the bottom of the blog lots of fruit for snacking watermelon cherries grapes and mangos since this diet really emphasizes eating whole foods and lots of fruits and vegetables i have found vegetarian vegan and raw vegan cookbooks to be great resources for recipes that prepare vegetables in new or delicious ways i especially love books by matthew kenney my favorite raw food chef his stuff is kind of intense though so i mostly just like to get ideas from him or use his recipes for weekend cooking projects when it comes to non raw vegan and vegetarian cookbooks i generally steer clear of the tofu and tempeh recipes because i try to limit my soy intake to miso soy sauce and edamame the reason for this is that i don t want soy messing with my hormones and i m trying to give monsanto the bird paleo diet recipes are another good resource the paleo diet has a lot of great things about it it emphasizes eating whole foods and it does not allow flour or dairy so the recipes are great for what i m doing there are a couple sites i have used that i like for recipes and menu ideas but if you search google for paleo diet recipes you will get loads of sites to browse many of the recipes rely on tricks i first saw in the raw vegan world including the use of soaked blended nuts to replace creamy cheeses sour cream and mousse like desserts i really like this technique especially because i feel so much better when i have less dairy but sometimes a dish really just calls for a creamy sauce or filling check out the recipe below for a raw vegan carrot cake cupcake recipe which i adapted from a recipe i found on the choosing raw blog they are less like a real cupcake and more like a lara bar the effect is that they taste shockingly a lot like cake batter while they are pretty calorie dense they are also nutritionally dense and full of fiber i must admit though that i think i will try a different frosting recipe the next time i ve been dreaming something up in my head but i still need to run it through the r d process i will share it as soon as it is party ready for now these are still really tasty enjoy raw carrot cake cupcakes cupcakes 1 cup walnuts 1 cup dates pits removed 1 2 cup flax ground 3 carrots peeled 1 small medium zucchini not peeled 1 4 teaspoon salt 1 2 tsp ginger 1 tsp cinnamon 1 2 tsp vanilla frosting 1 2 cup cashews 3 dates juice of 1 lime 1 2 tsp vanilla extract pinch salt soak cashews and three dates for frosting in enough filtered water to cover them completely for one hour grate carrots and zucchini it is especially fast to do this using the grater insert for your food process place in a medium bowl and set aside in a food processor blend together walnuts and one cup of dates until the mixture is well combined and begins to form a loose ball add flax salt vanilla and spices blend for about 10 more seconds add carrots zucchini and golden raisins process to your liking i prefer to blend for about 5 seconds so the raisins and veggies are only chopped not completely pulsed form the dough into mini cupcake tins and transfer to refrigerater this recipe yielded 21 mini cupcakes for me next you will make the frosting place soaked cashews and dates in a high powered blender with coconut butter lime juice vanilla extract and pinch of salt blend until smooth add water or coconut milk if the mixture is too thick transfer to a piping bag and place bag in a bowl in the freezer or fridge to allow frosting to firm up when cupcakes are firm use a knife to separate cupcakes for the tin and remove them pipe with frosting and serve immediately nutrition per cupcake 124 cals 15 g carbs 7 g fat 2 g protein 10 g sugar 3 g fiber okay and because i can t help myself i m adding a bonus recipe green giant smoothie i loved this but i only recommend it if you are a fan of the flavor of almond i thought it was creamy and perfect but nick wished it were a little more multidimensional maybe next week i ll do another recipe that is more to his liking but for all my amaretto loving friends here s one for you 1 cup almond milk 3 4 cup coconut milk 1 avocado 4 big handfuls spinach 6 cubes ice 3 dates 3 tablespoons almond butter 1 2 tsp to 1 tsp almond extract pinch salt place all ingredients in a high power blender start with just 1 2 tsp almond extract blend until completely smooth add more salt and almond extract to taste serve in a goblet and sip it while imagining you are king of the leprachauns serves 2 posted by green gourmande at 12 12 am no comments tuesday may 29 2012 after the baby weight my current body well pretty much in march my husband and i gained a little weight we named him rex aldous unfortunately in the nine months of pregnancy prior to his birth we both gained a different kind of weight too and it has been a lot less fun to take care of than my baby lately i have taken it pretty easy physically i had a c section i m breastfeeding i ve gone back to work full time i can give a thousand reasons but the bottom line is i can t and won t spend the rest of my life 30 lbs heaver than before i had rex in the year before getting pregnant i got my weight down as low as it has been since elementary school i know how that sounds i didn t get down to 90 lbs or anything more like 140 i was an early bloomer i was really committed i was extremely strict with my diet i did two a days during my hardcore cutting phases and it worked great the only problem is that my life has changed a lot since then and it won t work for me to try and do things exactly the way i did before that means i m going to have to pretty much start from square one with my new schedule my new body and my new nutritional needs right now here s the plan the workout is tough but simple and best of all it s fast i will be doing the kiwi workout on monday tuesday thursday and friday on the days that i m not dying of exhaustion i will also do cardio before work on wednesday and saturday i will do cardio only my future body the diet part of the plan is where all the rules come in here is what i m doing weigh in twice a day morning and night this combined with the next rule should help identify any foods that you ought to avoid experts disagree about this one with some recommending that you weigh yourself only once a week or even once a month to avoid anxiety from seeing normal daily fluctuations you know yourself so i ll leave the decision to you i know that for me weighing in helps i fear the scale and behave accordingly however if i know i ll only be weighing in every sunday morning i m careless with my diet through the beginning of the week thinking i have time before i have to start being good then by wednesday i realize it s a lost cause too much damage has already been done so i continue to blow off workouts and eat like an idiot telling myself i ll just start next week if you bite it write it journal everything you write i m using my fitness pal for this i really like it because it has every food i have ever eaten is in it and you can easily enter your own recipes you can be pals with your friends who are also trying to lose weight which is fun and a good motivator and the smart phone app is awesome you can scan bar codes on foods and automatically get the nutrition info a word of warning though if macronutrient ratios are important to you i e percentage of protein carbs and fat just know that this interface has some shortcomings calorie count has a much better analysis tool for that but the food database is definitely not as extensive absolutely no sugar flour or deep fried foods for the first month no artificial sweeteners either this is not a unique element to this diet plan and that s because it works fast to help you drop fat plus it is so important for your health that being said every food that i ve ever had a love affair with fits into at least one of these categories if you are worried because you ve always been against stupid diets that let you eat fried cheese and bacon while telling you fruit makes you fat don t have a nicky fit just yet while your body does indeed need carbohydrates those carbs can come from a wide range of wholesome sources like fruits vegetables beans and squash just stay away from wheat for one month and keep an eye on your weight and how you feel once you start to add it back in for a lot of people wheat products can be their gateway drug back to bingeing it can also cause water retention or gastrointestinal problems following this rule sometimes means making an awkward scene at parties outings and family gatherings sometimes i relish being the uber disciplined diva who has more self control than her peers sometimes i just feel like a self righteous jerk either way you have to accept that you are going to miss out on a piece of the party if you re going to lose weight fast if you need a sweetener for your plain yogurt iced herbal teas or crio bru try stevia i really like truvia brand for my yogurt and crio i use flavored liquid stevia for my iced tea and a few other things just don t get crazy with it and use a half a cup of stevia every day part of the idea here is to shift your tastebuds away from wanting sweet things all the time limit dairy to just one serving per day that means eight ounces or one cup ideally this will be a serving of cottage cheese or yogurt try replacing regular milk with almond or coconut milk which is pretty widely available these days our local walmart carries both the idea of reducing dairy is often met with resistence and the inevitable rebuttal well what about calcium almond milk and coconut milk are fortified with more calcium than cow s milk and vegetables like spinach okra broccoli and celery all have decent amounts of calcium too plus if you re taking a daily multivitamin which you should be you ought to be getting plenty of calcium without much difficulty only eat starches if you have exercised not if you plan to exercise only if the exercise is already done starches include beans squashes corn and potatoes you may also eat non wheat grains like quinoa and oats one thing to be aware of is that different people have different reactions to starches when i have been very serious about losing weight i usually try to limit my consumption of starches to once or twice a week at most even if i m exercising every day starches are like wheat for me in that once i start eating them it can be a slippery slope to a costco sized flat of dunford doughnuts and a bag of cheetos i don t think i m in the majority though if you do find that you re having trouble losing weight and you re doing everything else right dairy and starches should be the things you consider eliminating limit fruit intake okay i know what i said about this not being a bacon and cheese diet but especially at the beginning your fruit intake actually is going to be limited i am not telling you to limit fruit because it s unhealthy or it makes you fat not at all but i am telling you that it will slow down your fat loss try limiting your fruit intake to two servings a day if you can stomach it try to make one of those fruits a banana that is so ripe it has begun to get some brown spots on it if you hate eating really ripe banans as much as i do you can try freezing them you can either roll banana halves in crushed salted nuts and freeze them on popsicle sticks or you can freeze them in plastic bags and then add them to fruit and yogurt smoothies only one serving of protein powder each day or better yet none at all protein powder can be a very convenient resource when you need breakfast but you re going to throw up all over the counter if you have to eat another egg it is also nice if you flat out don t have time to cook and it s just too hard to find a healthy fast food alternative lastly you can make a pretty respectable milkshake taste alike with protein and frozen fruit on days when you just need a dessert protein is not a whole food though and it can also have a pretty negative effect on your blood sugar if you take it without any fat or other carbs so if you don t need it don t eat it i m really excited to get myself back in shape and i hope this blog can become useful to any of my friends who are trying to do the same losing weight can be a long and dreary road but with some good recipes and a workable plan i hope to shorten it up a bit and enjoy myself at least a little along the way posted by green gourmande at 2 11 pm no comments tuesday april 10 2012 easter this was our first easter as a little family with rex it was pretty relaxed rexy was having a temper tantrum in the morning so we ended up missing church i was kind of disappointed about that but we went to my parents house for easter dinner and rex was a happy little camper by the time afternoon rolled around the easter bunny came early in the morning and dropped off baskets for all of us since rex doesn t eat candy yet his only had a few things in it my personal favorite is a t rex egg that nick spotted while we were out shopping it had a new binkie in it this easter but we plan to keep it and make sure rex gets it each year dinner with my family was spectacular we had ham asparagus and mushrooms funeral potatoes and orange rolls for dinner my mom also made a salted caramel banana cream pie with a peanut butter crust and salted peanuts on top it was exactly as decadent and delicious as it sound...