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description=I believe that becoming healthy and staying healthy is a lifelong pursuit. Most of us get over enthusiastic and tend to try to make multiple changes to our current lifestyle all at one time. The result is that before long we find ourselves back to where we started without realizing why. This is in part…;

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health nutrition experts julie webster associates offering health information for your mind and body skip to content health nutrition experts julie webster associates offering health information for your mind and body menu search home about essentrics with julie educational seminars posture blog contact search for search welcome i believe that becoming healthy and staying healthy is a lifelong pursuit most of us get over enthusiastic and tend to try to make multiple changes to our current lifestyle all at one time the result is that before long we find ourselves back to where we started without realizing why this is in part due to the fact that we have not learned to adapt to the changes we ve made change takes time and understanding no one is going to become healthy overnight i know as i have been on a continual journey for 35 plus years treat it like a journey rather than focusing only on the end result take baby steps remember to breathe give yourself a pat on the back for all the great things you ve done rather than focusing on those you have yet to do be kind to yourself laugh be playful be forgiving and mostly have fun i hope to provide information on a variety of topics such as general wellness lifestyle choices nutrition exercise self care disease prevention cooking tips women s issues children health education and more all the information is easy to understand and use i hope you will find it helpful and fun happy journey julie webster share this email a link to a friend opens in new window email print opens in new window print share on facebook opens in new window facebook share on linkedin opens in new window linkedin purchase posture book recent blog posts the role of the abdominal muscles happy new year reasons to exercise in 2024 featured in napa valley register how to age backwards thirsty it s cold i think i ll skip exercising today blog archive by date blog archive by date select month february 2024 january 2024 september 2020 january 2019 december 2018 august 2018 february 2018 march 2017 september 2016 august 2016 july 2016 march 2016 february 2016 january 2016 december 2015 february 2011 january 2011 december 2010 october 2010 august 2010 july 2010 june 2010 april 2010 march 2010 february 2010 january 2010 december 2009 november 2009 october 2009 september 2009 august 2009 july 2009 june 2009 may 2009 april 2009 march 2009 february 2009 blog categories a health tip for the month children and young adults cooking tip of the month fitness great movies healthy lifestyle podcasts press information recipe of the month sustainability weight loss search for search blog at wordpress com subscribe subscribed health nutrition experts join 42 other subscribers sign me up already have a wordpress com account log in now privacy health nutrition experts subscribe subscribed sign up log in copy shortlink report this content view post in reader manage subscriptions collapse this bar loading comments write a comment email required name required website