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yellow cloud yellow cloud menu skip to content home about contact 20 jan 2015 joy of meeting a stranger posted in the joy by yellowcloud the run already started ah he asked i said yes yes i just finished then he told me he just woke up and missed the run his children told him not to join but he insisted when he knew he missed the event he said to me it s okey there ll be another event next time i got to go first and look around i ll see you next time he said uncle can i take photo with you i asked ya ya sure he said i took out my phone and he did the same so we both have the same photo on each handphone i m mr lam i m kenny uncle nice meeting you then my girlfriend who took the photo asked you know him i said no i just knew him then she said i thought you two know each other and met before during your run training ahhh that s the joy of meeting a stranger it was there at the running event alliancebanksabahcoastalrun alliance bank sabah coastal run leave a comment 18 jan 2015 medal alliance bank sabah coastal run 2015 posted in health running by yellowcloud one day before the run me i am nervous for the run demmit it s like getting married my heart is pounding my good friend one of the factor for business failure is lack of self confidence because not equipped with proper experience and product knowledge in your case you are well prepared have good knowledge of your run so be brave and run for your medal take it positive your heart is pounding because it can t wait to receive the medal remember you are running not to finish the race but to finish your commitment replenish your energy and renew your passion i wish you good luck end with this medal i feel like singing let it go and to the sea gypsy kids in lahad datu today s 12km run i dedicate to all of you i think i ve made it 1 hour 45 mins i lost the activity on my runkeeper app coz i didn t save it too excited to take off the arm band and take photo grrr sabah leave a comment 1st 11th january 100daysofmiles challenge so i made 20 7km for the first 11 days of the year at different places days and times i m taking up the 100daysofmiles challenge you can find it on facebook here s my record day 1 100 2 31km on 1st january day 2 100 3 34km on 3rd january day 3 100 3 54km on 5th january day 4 100 1 9km on 7th january day 5 100 5 55km on 8th january day 6 100 4 06km on 10th january i run with my runkeeper app to record them i am so happy to see the progress run for fun i think that s pretty much the theme don t really care about the pace miles or even the timing i just run i am excited for this sunday i ll be running 12k for my first event it s the alliance bank sabah coastal run 2015 i am excited good luck to all of you who are joining the run too see you there gallery posted on january 13 2015 by yellowcloud 3 comments 7 jan 2015 plan it and do it posted in fitness health by yellowcloud i m loving my office stairs yesterday post was about my first attempt of the year to finish 180 stairs to the 9th floor to my office you can read it here did i say in the post i want to make 500 stairs i did right did i do it yes i did it the same stairs and different time i used my phone s stopwatch to check the timing i did very well compared to yesterday i screencap i haven t check if there s any word for this after every session i ve made three times i think i am so proud of myself right now if you notice the time i actually did it at 6 57am morning 12 48pm noon and 4 17pm evening 180 stairs x 3 times 540 i ve made it to 540 stairs beyond my target and look at the timing 02 34 02 06 02 08 progress is what i see so guys start doing something little by little you ll see the the progress yourself make sure you record to see all your progress and say if you are sharing to your facebook twitter instagram or other social networks you are not looking for a thumb like if you know what i mean you may inspire someone out there be the inspiration and be inspired i have lot of friends whom i knew from blogs like carol stella sheena dazeree and her husband and many more they are my fitness inspirations and i also love maria kang founder of no excuse moms oh you can find lot of them all you have to do is to google for it i wish you all the best to your fitness journey be sure to eat pray and love mommy stairmaster leave a comment 6 jan 2015 do the walking climb up the stairs posted in fitness health by yellowcloud it has been raining since i left my office few hours ago i can easily choose to roll on the bed doing nothing and just to enjoy the cold outside no that s lazy and not productive at all i choose to update the blog before doing my workout later today is my rest day from running i ll run tomorrow and i hope it won t rain since i know i am not running i did the walking and climbed up the stairs to my office this morning my first check in at the office s stairs i counted them and there were 180 stairs to the 9th floor it took me more than 3 minutes my colleague commented the instagram photo i shared on facebook i did 1 43mins vicky said well i am very positive that i will see my own progress later on first check in 180 stairs easy pie you can do it too but if you don t like the stairs you can choose to walk i did my first walk logged into my runkeeper app oh thanks to my plan to go and buy my monthly parking ticket by just doing that i did 3 23km walk today adding miles day by day and when i went back to the office i climbed up the stairs again in total i ve made 360 stairs today 3 23km walk my plan tomorrow is to do 500 stairs remember this when you don t run do the walking and look for stairs good luck walking 4 comments post navigation older posts search archives january 2015 december 2014 meta create account log in create a free website or blog at wordpress com yellow cloud create a free website or blog at wordpress com subscribe subscribed yellow cloud sign me up already have a wordpress com account log in now privacy yellow cloud subscribe 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