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hey big bum mum lots of tasty and satisfying recipes of my own invention along with my journey to lose my baby weight after the birth of my third daughter follow my progress and get some healthy delicious meal ideas along the way skip to content hey big bum mum lots of tasty and satisfying recipes of my own invention along with my journey to lose my baby weight after the birth of my third daughter follow my progress and get some healthy delicious meal ideas along the way menu home about big bum mums spring chicken casserole march 2 2016 march 2 2016 laura leave a comment here is my hearty spring chicken casserole which is super tasty easy and satisfyingly filling this is a firm favourite with my husband and the twins and can be made in the morning in the slow cooker for an easy evening meal i serve it with broccoli and mashed potato although begrudgingly i left the mash off of my own plate this recipe serves 4 and whilst it s not free on slimming world it s low in calories for its filling power i hope you enjoy this recipe as much as we do please feel free to comment with your opinions big bum mum x ingredients fry light butter flavour 8 boneless and skinless chicken thighs 100g rindless bacon chopped 1 large onion cut into large chunks 200g button mushrooms 2 carrots peeled and chopped into rough chunks 2 sticks of celery cut into rough chunks the stalks of a small bunch of fresh parsley finely chopped 150ml white wine 500ml chicken stock a small knob of butter 1 tbsp flour 2 tbsp skimmed milk ground black pepper to taste the leaves of the fresh parsley finely chopped method first put dish in the oven and preheat to 100 c coat the bottom of a large heavy bottomed casserole dish with 6 sprays of the fry light and bring up to a medium heat on the hob brown off the chicken thighs and bacon pieces and then transfer to the dish in the oven add the onions mushrooms carrots and celery to the casserole dish and cook until slightly softened return the chicken and bacon to the casserole dish and add the wine stock parsley stalks and season with pepper pop the lid on and allow to simmer on a medium low heat for 30 minutes if you re cooking in the slow cooker leave on the low heat setting after 30 minutes remove the chicken bacon and vegetables from the stock to the dish in the oven pour the stock into a jug and set to one side next melt the butter over a low heat then add the flour use a whisk to bind the butter and flour and add the milk spoon at a time whilst whisking continue to whisk the paste adding the stock back in a bit at a time return the meat and vegetables to the casserole dish once more stir until it is all coated in the sauce and cover again cooking for a further 10 minutes on a low heat serve sprinkled with the fresh parsley bon appétite big bum mums chilli slimming world friendly march 1 2016 march 1 2016 laura leave a comment this is my own delicious and filling version of chilli con carne which is free on slimming world i serve mine with salt and pepper jacket potatoes and a garnish of watercress my husband who has the metabolism of a 7 year old boy isn t trying to lose weight so he gets some grated strong cheddar cheese on top of his if you re on slimming world you could have the cheese as your healthy a choice or count it towards your syns i hope you enjoy this recipe as much as we do please let me know what you think in the comments box once you ve had the chance to make and try it thanks for reading big bum mum x ingredients to serve 4 fry light cooking spray 1 large onion diced 1 clove of garlic finely chopped 2 large red chillies finely chopped 1 heaped teaspoon of smoked paprika 500g lean beef mince 1 beef stock cube 1 red 1 yellow and 1 green pepper cut into decent sized chunks 1 tin of red kidney beans 1 tbsp of tomato puree 2 tins of chopped tomatoes 1 heaped tbsp of chopped flat leaf parsley plus extra to serve method first coat the bottom of a casserole dish with 6 sprays of the fry light then bring up to a medium heat soften the onions garlic and chilli stir in the paprika it smells fantastic as the paprika heats up next you need to add the beef continue to cook until the mince has browned nicely then crumble the stock cube over and mix it in add the peppers and kidney beans and stir them in then put the tomato puree in once that is mixed in pour in the tinned tomatoes and a tbsp of parsley stir it all again then turn down to a low heat pop the lid on and allow to simmer slowly for at least half an hour serve with rice or a jacket potato and sprinkle the remaining parsley on top serve immediately and enjoy hey big bum mum february 27 2016 february 29 2016 laura leave a comment so here we go my first blog i m hoping this will be a good way to hash out my struggle to lose the weight i stashed away during my third pregnancy and maybe by going public i ll have some incentive to stick with it before the arrival of my three beautiful girls i was always a straight forward ten on the bottom and twelve on the top big frontal airbags thanks mum i have a pair of lovely size eight to ten calvin klein jeans which were my absolute favourite when i first met my husband and fitted like a dream let me give you a bit of a back story so you get an idea of how i managed to get to the point i m at today where i ve become painfully aware of my double chin my arms are looking like prize hams hanging out of my sleeves and my protuding stomach had my daughter questioning if there was still a baby in my tummy three and a half years ago i gave birth to my first and second babies a minute apart by emergency ceasarian twins first time naturally conceived due to my slack ovaries dropping out two eggs a month again thanks mum although at the time it was a huge shock and a bit of a conundrum as we had just bought a brand new vw polo not the most family appropriate car they were the best thing to ever happen to us and now at three and a half are my best friends and favourite people to spend time with while i was pregnant with millie and pippa i went to town on the whole eating for three thing i literally could put away three roast dinners and not even break a sweat of course i just put the steady weight gain down to carrying and growing two new people in my uterus but after i had them i stayed at a solid size twelve when my bum tore through a lovely pair of size 10 red skinny cords from next i chose to ignore it then i became pregnant again and the weight gain started up again january this year along came kitty again by emergency ceasarian again putting me out of action for six weeks i barely recognised my post baby body i m now a full blown size 14 which i know isn t a large size but for me when i rested at a small ten before it s quite a gain and i m ridiculously out of shape everything looks flabby and dimpled people say you ve just had a baby what do you expect but i know myself i know that i need to do something the trouble is i could look in the mirror without any clothes on crying because i hate the way i now look while stuffing a huge bar of galaxy in and washing it down with a nice big glass of sauvignon blanc no willpower whatsoever i start a diet on a monday on tuesdays i meet my best friend from school and we go and have a massive cooked breakfast while the children are at play school i write off the entire week with the intention of starting again the following monday that generally doesn t happen either the other day pippa was stood behind me while i strapped kitty into the car and shouted hey big bum mum i can t see anything because of your big bum for all the neighbours to hear it was embarrassing and pretty hurtful but the thing is i knew i was the only one to blame and the only one who could do anything about it the problem i have with losing weight aside from the fact i love good food made with butter and cream and all the things you should try to limit wine gin i invented an amazing rhubarb and custard flavoured gin which my husband and i can t get enough of at the moment and chocolate i m a fiend for a good bar of chocolate my other problem is that i like my entire family have a really large appetite a few of my friends have shifted a fair bit of timber on the slimming world plan but with my previous commitment issues with diets in mind i don t want to pay to start a diet when there s a strong chance i won t last the week so my friend printed me a list of the free foods which in the world of slimming are the ones you can eat as much as you like of i m coming up with a range of recipes using these free foods as one of my hobbies is inventing recipes although usually not so light in calories but making sure they re so tasty that i won t feel i m missing out basically i m going to try and use this method of filling up on free foods low in calories but highly satisfying for your appetite i ll try and be strong in avoiding my vices most likely just cutting down and when i feel like my energy is getting back to normal i ll be introducing some exercise this blog is going to be a journal of my journey to what i m hoping will be me getting back to a size and shape that doesn t make me want to hide away in my dressing gown and i want to finally get back into my calvin klein jeans thanks for reading please follow my blog for future posts including recipes lots of love big bum mum x search for recent posts big bum mums spring chicken casserole big bum mums chilli slimming world friendly hey big bum mum recent comments archives march 2016 february 2016 categories uncategorized social view heybigbummum s profile on twitter blog at wordpress com subscribe subscribed hey big bum mum sign me up already have a wordpress com account log in now privacy hey big bum mum subscribe subscribed sign up log in report this content view site in reader manage subscriptions collapse this bar loading comments write a comment email required name required website design a site like this with wordpress com get started