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description=The Hundred Pushups Training Program. Strengthen and sculpt your arms, abs, chest and glutes by training to do 100 consecutive push-ups in six weeks.;
author=Steve Speirs;

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the hundred pushups training program hundred pushups toggle navigation the program what is a pushup why pushups initial test week 1 week 2 week 3 week 4 week 5 week 6 final test make a donation what s next common questions perfect pushup pushups logger the challenge 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 did 100 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 other programs five minute plank two hundred situps two hundred squats two hundred lunges one fifty dips twenty five pullups book 7 weeks to 100 push ups other 7 weeks fitness books apps web app ios android blog gear the hundred pushups training program if you re serious about increasing your strength follow this six week training program and you ll soon be on your way to completing 100 consecutive pushups think there s no way you could do this i think you can all you need is a good plan plenty of discipline and about 30 minutes a week to achieve this goal no doubt some of you can already do 50 consecutive pushups but let s face it you re in a big minority most of you reading this won t even be able to manage 20 pushups actually i m sure many of you can t even do 10 however it really doesn t matter which group you fall into if you follow the progressive pushups training program i m positive you ll soon be able to do 100 pushups are you ready to take the challenge read on for more details check out the new recommended gear page featuring simple helpful equipment to support your pushup training take a look here check out a new unofficial online tracking tool created and maintained by a 100 pushups fan take a look here check out the perfect pushup elite an ergonomic training tool designed to enhance muscle engagement and increase strength take a look here the buzz about pushups the new york times as a symbol of health and wellness nothing surpasses the simple push up the push up is the ultimate barometer of fitness it tests the whole body engaging muscle groups in the arms chest abdomen hips and legs it requires the body to be taut like a plank with toes and palms on the floor the act of lifting and lowering one s entire weight is taxing even for the very fit lifehacker web site one hundred push ups details a training plan for going from 0 to 100 push ups in a matter of six weeks we ve discussed why the push up belongs in your fitness routine but we didn t offer you a good road to push up bliss one hundred push ups takes a graduated approach to 100 with a very detailed plan and several levels depending on your fitness going into it livestrong com of all the exercises you can do though pushups are one of the most effective they are accessible scalable to your fitness level and beneficial huffington post if i could only do one exercise for the rest of my life it would be the pushup mdhealth pushups allow you to train and build stability in a variety of muscle groups this can help you avoid injury during day to day activities or other forms of athletic training particularly if you perform pushups the right way hundred pushups blog push ups a fundamental bodyweight exercise have long been celebrated for their effectiveness in building upper body strength about hundred pushups hundred pushups is the ultimate training program to train the body to go from just one pushup to 100 consecutive reps in less than two months sculpting muscles in the chest abs back glutes and arms without a single piece of unwieldy equipment testimonials join our mailing list keep up to date with the latest news exercise fitness equipment a selection of products that will enhance your hundred pushups experience are you ready to take the challenge yes take the initial test home blog contact donate privacy policy terms conditions 100pushups info 2008 steve speirs proudly hosted by hostgator as an amazon associate i earn from qualifying purchases close copyright notice this website and its content is copyright of steve speirs llc steve speirs llc 2008 all rights reserved any redistribution or reproduction of part or all of the contents in any form is prohibited other than the following you may print or download to a local hard disk extracts for your personal and non commercial use only you may not except with our express written permission distribute or commercially exploit the content nor may you transmit it or store it in any other website or other form of electronic retrieval system