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hydro homies hydro homies 1 5m ratings 277k ratings see that s what the app is perfect for sounds perfect wahhhh i don t wanna hydro homies follow me on twitter stay hydrated bish posts ask me anything submit a post twitter archive how much water is too much answered once and for all this question has been done to death by now and yet almost every day some one asks how much water is too much water and the answers vary from a few litters to 20 litters so i thought i d answer it once and for all i am not a doctor but over the last few years i ve talked to doctors and surgeons one after the other because both my parents suffer from kidney problems for among other reasons to learn about how to properly manage my water intake so here s the list water you should drink in 24 hour period children 1 to 1½ litres adults 2 litres elderly 1½ litres how much is too much water 5 litres day on average over a longer period more than 1 litre h always as our kidneys can not process more no matter how thirsty we are 21 litres day what counts as water fruits can replace some amount of water cucumbers tomatoes strawberries and other fruits with 95 water content most soups can fill in for some water alcohol does not count as water alcohol like beer lacks salt iodine calcium magnesium and other minerals you d find in common tap water soda does not count as water i m not even gonna exp lain this one the symptoms of water intoxication are loss of concentration nausea headache sluggishness loss of balance and in worst case cramps if you experience one or two of these symptoms and you know you ve been drinking a lot of water you should reduce your water intake if you experience any of the symptoms combined with cramps you should call a doctor immediately serious cases of water intoxication can lead to death other notes on hot days or days when for one reason or another you might need to drink more water than usual you should supplement with additional salt for instance in food water intoxication is most common among athletes and especially marathon runners who will drink high amounts of water over short times diluting the salt in their bodies our body produces 0 5 litters of water urine through our metabolism a day approx another 1 litter is lost to water vapor in breath feces and sweat water intoxication or hyponatremia is rare so don t stress too much about it avoid bottled water as not only is the plastic worse for the environment and it takes 1500 times more energy to produce than tap water but some brands filter and cleans the water to such a degree it does not provide you with the needed minerals some sources for further reading but if you re serious about wanting to know more about the subject you should contact a physician don t trust me or the internet https www healthline com health how much water can kill you prevention https www karger com article fulltext 357667 case study https www scientificamerican com article strange but true drinking too much water can kill https www sciencedirect com science article pii s1572349604000149 several interesting sources quoted in the article too https academic oup com milmed article 167 5 432 4915769 https www stlouischildrens org health resources pulse water intoxication infants https www teenhealthcare org blog healthy alternatives water https www webmd com a to z guides what is hyponatremia 1 finally follow my twitter to stay hydrated pinned post drink water responsibly 1 926 notes oct 30th 2020 open in app facebook tweet reddit mail embed permalink hello enjoy asked have ever you seen that video of a guy playing a guitar to a song hed made about remember to drink your water hes like your body is made out 97 what drink it up it helps you to sleep and think drink it up or something ha its cute wish i could find it no someone find it 22 notes apr 16th 2026 open in app facebook tweet reddit mail embed permalink violentalbino real asked i am going to drink a lot of water immediately and it is going to be so good oh yeah 87 notes apr 15th 2026 open in app facebook tweet reddit mail embed permalink serious hydrating goin on submission 64 notes feb 13th 2026 open in app facebook tweet reddit mail embed permalink im thinking to make a daily reminder bot so you sluts get hydrated do you prefer telegram bot discord bot see results drink water hydrohomies 18 notes jan 5th 2026 open in app facebook tweet reddit mail embed permalink hyperoperationfractallisation asked i think you like water i also like water oiter elementcattos did we just become best friends 20 notes jan 4th 2026 open in app facebook tweet reddit mail embed permalink the bread bag asked i m sick and feel very dehydrated recommend amount of tap water to drink pls i have drank so much drink lemon water you slut 101 notes jan 4th 2026 open in app facebook tweet reddit mail embed permalink writingsouls sharvari asked this blog is so wholesome made me smile like a dumbass how did you get the idea of this love ya lol go drink some water now 76 notes jan 25th 2025 open in app facebook tweet reddit mail embed permalink stayhydrated 398 notes nov 29th 2024 open in app facebook tweet reddit mail embed permalink the president of haiti is a hydrohomie submission 281 notes oct 27th 2024 open in app facebook tweet reddit mail embed permalink stayhydrated drink water 280 notes sep 30th 2024 open in app facebook tweet reddit mail embed permalink next