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pozzieboy life full of drama and hiv pozzieboy life full of drama and hiv moving posted in uncategorized on january 11 2011 by iamhivpositive hi they said that the only constant thing in this world is change and having said that i decided to make change in my blogging life so for my next posts i will now be publishing them in a different platform and that is blogspot com my new url will be http www pozzieboy blogspot com all of my posts and entries in this site will remain however my new entries will now be in blogspot what s the reason for change nothing i just want something new it s a new year anyways hehehe i hope you can still continue following my story there i hope to read your comments soon xoxo junjun leave a comment star posted in hiv pozzie life yoga with tags feature hiv news philippine star positivism pozzie yfl yoga yoga for life on january 9 2011 by iamhivpositive on the first day back from the holidays my yoga class was expectedly full with new people and their steely resolve to get on the fitness track as we stretched out our creaky bones saturated with christmas fat and sweated out the hangovers i once again thought about what it was about yoga that has made me keep coming back to it throughout the years i was always a nerd unathletic and gawky and in high school i would skip pe classes by managing to always have my period the competitiveness of team sports didn t appeal to me and running like a hamster in the gym was boring and tedious discovering yoga was somewhat of a breakthrough in my physical routine mainly because it wasn t all about the physical there was a mind body connection that appealed to my intellectual and spiritual side while also creating a stronger more toned body after the last minutes of savasana i would always feel centered and peaceful free of toxins both physical and emotional so i wasn t surprised when i came across yoga for people living with hiv as a practice with proven physiological and psychological benefits for almost any type of body it makes perfect sense yoga for life a community based yoga series created by charmaine cu unjieng a yale educated hiv specialist and paulo leonido a fitness expert and personal trainer came together when the two met during yoga teacher training under roland dela cruz of bliss yoga call it dharma we were together six days a week for two months we re both passionate about hiv we even have the same birthday charmaine says i always wanted to merge the work i had been doing with yoga and meeting paolo catalyzed it with her contacts at echo yoga a group that offers alternative classes to niche groups like overweight and older people and his contacts at philippine general hospital and the research institute for tropical medicine charmaine and paulo developed an iyengar based yoga program designed for the needs of people living with hiv and aids worldwide yoga is being recognized as an important complementary therapy for immunosuppressed patients i have friends living with hiv i had always wondered what happens next paulo says so we came up with yoga for life which is a non strenuous holistic approach to wellness the first couple of months of classes were not so easy as newcomers had many fears to overcome and needed to grow more comfortable about opening up and talking about hiv we didn t know at first whether to focus on people with hiv or make it an advocacy against stigma and discrimination open to everyone we were also concerned about confidentiality says charmaine but it has become a safe space there is no requirement to disclose one s status and the classes are indeed open to people with hiv and those who support people with hiv ninety percent of the students are gay men and half of them are estimated to be hiv positive in ayurvedic philosophy specific poses like inversions are beneficial to the immune system while backbends stimulate thymus activity and forward bends detoxify the liver b k s iyengar the founder of iyengar yoga outlined a sequence of poses that encourage proper blood circulation and activate glands that are known to regulate the production of t cells the body s army against infections for people living with hiv yoga alleviates stress and depression for those on arv drugs yoga helps detoxify their system after an hour and 15 minutes of asana practice the students are guided through meditation and breathing techniques and it is in these moments that yoga becomes its most medicinal our approach is to bring back the inner peace self love self empowerment and happiness you don t have to be reminded about your sickness charmaine explains feedback and results from students have been encouraging one student with a dangerously low cd4 count of 7 hiv negative people normally would have 700 1 000 t cells was getting sick with opportunistic infections the doctor advised him to stop exercising charmaine and paulo put him in relaxing poses he stopped getting fever every day and started gaining weight and getting stronger his new cd4 count is unknown but one can surmise that his stabilized health reflects a higher number of t cells paulo shares that other students are starting to practice on their own even employing breathing techniques inside taxis when they need to calm down with paulo as a great motivator for the students keeping in touch with inspirational texts yoga for life has become more than just a place for a judgment free work out yoga for life has proven itself to be a real community blogged one practitioner who had been living with hiv for three years being with the yoga for life community turned out to be the best way to celebrate world aids day yes i dare to use the word celebrate because gone are the days of world aids day being a commemoration of the lives that had been lost to aids rather we should be celebrating celebrating life going on in spite of the virus for the new year paulo and charmaine are hoping to scale up their program introduce fun safer sex campaigns to spread the message of positive prevention and find more yoga teachers as they run it on a volunteer basis and only ask for a suggested donation of p200 per class the sustainability of yoga for life still looms as an issue but with the energy they give out in service to others the universe is sure to respond in manifold yoga for life is held on wednesdays 7 p m at 28th floor conference room medical plaza ortigas building san miguel avenue ortigas pasig city and on saturdays 2 p m at echo yoga community center 9th floor penthouse century plaza building perea street legazpi village makati source http www philstar com article aspx articleid 645944 publicationsubcategoryid 451 article by bent antenna by audrey n carpio the philippine star updated january 07 2011 leave a comment one wish posted in personal pozzie life thoughts with tags 2011 babe wish on january 4 2011 by iamhivpositive january 2 was supposedly our 1st anniversary me and babe hope you remember him cause i do clearly anyways i guess here s what i m trying to say yeah it has been a year and still i have the same wish leave a comment vacation posted in coron personal pozzie life with tags coron positivism vacation on december 28 2010 by iamhivpositive i told you before that since i found out about my status i told myself that i have to travel and see other places besides the polluted manila so i decided to go to the beautiful island of palawan in coron to be specific and here are some of the pictures that i took leave a comment merry christmas posted in etc pozzie life with tags christmas hot hunk on december 24 2010 by iamhivpositive sizzling hot christmas to you guys stay safe xoxo junjun leave a comment older entries want to talk email pozzieboy yahoo com ym id pozzieboy pages hiv aids 101 a signs and symptoms b what are cd4 cells c take the test archives january 2011 december 2010 november 2010 october 2010 september 2010 august 2010 july 2010 june 2010 may 2010 blogroll back in the closet braveheart chemistry guy chronic boy chronicles of e i am hiv positive i am positive i am positive life after pusit live life be alive living in a mobius strip living with hiv lucky 13 omg life happens wtf red shoes that s x like xuanya the green man diary this heart is still beating yoga for life top posts moving star one wish vacation merry christmas pride and secrets 6 months after drug can greatly reduce risk of hiv infection sa parking lot yoga for life w a d 2010 activities coron etc friends hiv lovelife medical music news personal pozzie life sex thoughts travel work yoga quickie aids arv babe birthday blood bored boyfriend carol cd4 christmas condom coron crush cure date death dentist disappointed doctor etc friends gay genital warts happiness health heart heartache hiv honesty hope hpv hug impatient job kiss life love lovelife lunch medical moving on music noche buena nurse office operation pain peace pgh planet romeo positive positivism pozzie promotion relationship result ritm saccl sagip san lazaro screening seb sex smack surgery test thoughts trust truth vacation vip warts work yfl yoga email subscription enter your email address to subscribe to this blog and receive notifications of new posts by email email address sign me up join 10 other subscribers blog stats 58 034 hits create a free website or blog at wordpress com pozzieboy create a free website or blog at wordpress com subscribe subscribed pozzieboy sign me up already have a wordpress com account log in now privacy pozzieboy subscribe subscribed sign up log in report this content view site in reader manage subscriptions collapse this bar loading comments write a comment email required name required website design a site like this with wordpress com get started